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.datepicker-cell.range-start.focused:not(.selected){background-color:#aab6c2}[data-form="6e6fc8da-f341-11ed-97dd-9ba2c057ccac"] .datepicker-cell.range-start:not(.range-end){border-radius:4px 0 0 4px}[data-form="6e6fc8da-f341-11ed-97dd-9ba2c057ccac"] .datepicker-cell.range-end:not(.range-start){border-radius:0 4px 4px 0}[data-form="6e6fc8da-f341-11ed-97dd-9ba2c057ccac"] .datepicker-cell.range{background-color:#dbe0e5;border-radius:0}[data-form="6e6fc8da-f341-11ed-97dd-9ba2c057ccac"] .datepicker-cell.range:not(.disabled):not(.focused):not(.today):hover{background-color:#d4dae1}[data-form="6e6fc8da-f341-11ed-97dd-9ba2c057ccac"] .datepicker-cell.range.disabled{color:#c1cad3}[data-form="6e6fc8da-f341-11ed-97dd-9ba2c057ccac"] .datepicker-cell.range.focused{background-color:#ced5dc}[data-form="6e6fc8da-f341-11ed-97dd-9ba2c057ccac"] .datepicker-input.in-edit{border-color:#276bda}[data-form="6e6fc8da-f341-11ed-97dd-9ba2c057ccac"] 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.datepicker-cell.selected{background-color:var(--datepicker-cell-select,#3c3c3c);color:var(--datepicker-cell-text-select,#fff);font-weight:700}[data-form="6e6fc8da-f341-11ed-97dd-9ba2c057ccac"] .datepicker .datepicker-cell:not(.disabled):not(.selected):hover{background-color:color-mix(in srgb,var(--datepicker-cell-select,#3c3c3c),#fff 79%);color:var(--datepicker-cell-text,#071c35)}[data-form="6e6fc8da-f341-11ed-97dd-9ba2c057ccac"] .datepicker .datepicker-cell:not(.disabled):not(.selected):active{background:color-mix(in srgb,var(--datepicker-cell-select,#3c3c3c),#fff 55%)}[data-form="6e6fc8da-f341-11ed-97dd-9ba2c057ccac"] .datepicker .datepicker-cell.focused:not(.selected){background-color:#fff}[data-form="6e6fc8da-f341-11ed-97dd-9ba2c057ccac"] .datepicker .datepicker-cell.next:not(.disabled),[data-form="6e6fc8da-f341-11ed-97dd-9ba2c057ccac"] .datepicker .datepicker-cell.prev:not(.disabled){color:color-mix(in srgb,var(--datepicker-cell-text,#071c35),#fff 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input[type=month].form-control,[data-form="6e6fc8da-f341-11ed-97dd-9ba2c057ccac"] input[type=time].form-control{appearance:none}[data-form="6e6fc8da-f341-11ed-97dd-9ba2c057ccac"] *,[data-form="6e6fc8da-f341-11ed-97dd-9ba2c057ccac"] :after,[data-form="6e6fc8da-f341-11ed-97dd-9ba2c057ccac"] :before{box-sizing:border-box}[data-form="6e6fc8da-f341-11ed-97dd-9ba2c057ccac"] img,[data-form="6e6fc8da-f341-11ed-97dd-9ba2c057ccac"] picture{display:block;max-width:100%}[data-form="6e6fc8da-f341-11ed-97dd-9ba2c057ccac"] .text-center{text-align:center}[data-form="6e6fc8da-f341-11ed-97dd-9ba2c057ccac"] h1{color:var(--text-colour);margin-top:0}[data-form="6e6fc8da-f341-11ed-97dd-9ba2c057ccac"] .emailoctopus-form-row{margin-bottom:18px}[data-form="6e6fc8da-f341-11ed-97dd-9ba2c057ccac"] .form-container{margin:auto;max-width:520px;width:100%}[data-form="6e6fc8da-f341-11ed-97dd-9ba2c057ccac"] .emailoctopus-form [eo-form-fields-container]{align-items:flex-end;display:flex;flex-grow:2;flex-wrap:wrap;justify-content:center}[data-form="6e6fc8da-f341-11ed-97dd-9ba2c057ccac"] .emailoctopus-form [eo-form-fields-container] div:first-child:nth-last-child(n+3),[data-form="6e6fc8da-f341-11ed-97dd-9ba2c057ccac"] .emailoctopus-form [eo-form-fields-container] div:first-child:nth-last-child(n+3)~div{width:100%}[data-form="6e6fc8da-f341-11ed-97dd-9ba2c057ccac"] .main-form{align-items:flex-end;display:flex;flex-wrap:wrap;justify-content:center}[data-form="6e6fc8da-f341-11ed-97dd-9ba2c057ccac"] .main-form .btn,[data-form="6e6fc8da-f341-11ed-97dd-9ba2c057ccac"] .main-form .emailoctopus-form-row{margin-left:2px;margin-right:2px}[data-form="6e6fc8da-f341-11ed-97dd-9ba2c057ccac"] .main-form .emailoctopus-form-row{flex-grow:1;min-width:200px}[data-form="6e6fc8da-f341-11ed-97dd-9ba2c057ccac"] .main-form .btn{flex-grow:1}[data-form="6e6fc8da-f341-11ed-97dd-9ba2c057ccac"] .emailoctopus-form-wrapper{margin-top:1rem}[data-form="6e6fc8da-f341-11ed-97dd-9ba2c057ccac"] .emailoctopus-error-message,[data-form="6e6fc8da-f341-11ed-97dd-9ba2c057ccac"] .emailoctopus-success-message{color:var(--text-colour)!important;display:block;font-weight:400;margin:0;opacity:1;padding:0;text-align:center}[data-form="6e6fc8da-f341-11ed-97dd-9ba2c057ccac"] .emailoctopus-form-row-hp{left:-5000px;position:absolute}[data-form="6e6fc8da-f341-11ed-97dd-9ba2c057ccac"] .emailoctopus-form label{color:var(--label-colour);font-family:var(--font-family);font-size:var(--label-size)}[data-form="6e6fc8da-f341-11ed-97dd-9ba2c057ccac"] .emailoctopus-form label:empty{display:none!important}[data-form="6e6fc8da-f341-11ed-97dd-9ba2c057ccac"] .emailoctopus-form input{font-family:var(--font-family)}[data-form="6e6fc8da-f341-11ed-97dd-9ba2c057ccac"] .emailoctopus-form input:not([type=submit]){background-color:var(--field-colour);border-color:var(--field-border-colour);font-size:var(--base-font-size);line-height:1.6}[data-form="6e6fc8da-f341-11ed-97dd-9ba2c057ccac"] .emailoctopus-form input[type=submit]{background-color:var(--button-colour);border-color:var(--button-colour);color:var(--button-text-colour);font-size:var(--base-font-size)}[data-form="6e6fc8da-f341-11ed-97dd-9ba2c057ccac"] .mastfoot{display:inline-block;font-family:Lato,Arial,sans-serif;margin-left:auto;margin-right:auto;width:auto}[data-form="6e6fc8da-f341-11ed-97dd-9ba2c057ccac"] .mastfoot .inner{text-align:center}[data-form="6e6fc8da-f341-11ed-97dd-9ba2c057ccac"] .mastfoot p{background:#f8fbfa;border:1px solid #e8f5f2;border-radius:.25rem;color:#808c97;display:inline-block;font-size:14px;margin:auto;padding:.5em}[data-form="6e6fc8da-f341-11ed-97dd-9ba2c057ccac"] .mastfoot a{color:#808c97;display:inline-block;font-weight:700;margin-left:5px;padding-left:23px;position:relative;text-decoration:none}[data-form="6e6fc8da-f341-11ed-97dd-9ba2c057ccac"] .mastfoot a:before{background-image:url(https://gallery.eo.page/tentacles/icons/v1/powered-by/otto.svg);background-size:cover;content:"";height:25px;left:0;position:absolute;top:-4px;width:18px}[data-form="6e6fc8da-f341-11ed-97dd-9ba2c057ccac"] .mastfoot a:hover{color:#808c97!important}[data-form="6e6fc8da-f341-11ed-97dd-9ba2c057ccac"] .mastfoot.disabled p{display:none}[data-form="6e6fc8da-f341-11ed-97dd-9ba2c057ccac"] .mastfoot.no-bg p{background:0 0;border:none}[data-form="6e6fc8da-f341-11ed-97dd-9ba2c057ccac"] .mastfoot{margin-top:10px!important}#wprm-recipe-user-rating-1 .wprm-rating-star.wprm-rating-star-full svg *{fill:#343434}#wprm-recipe-user-rating-1 .wprm-rating-star.wprm-rating-star-33 svg *{fill:url(#wprm-recipe-user-rating-1-33)}#wprm-recipe-user-rating-1 .wprm-rating-star.wprm-rating-star-50 svg *{fill:url(#wprm-recipe-user-rating-1-50)}#wprm-recipe-user-rating-1 .wprm-rating-star.wprm-rating-star-66 svg *{fill:url(#wprm-recipe-user-rating-1-66)}linearGradient#wprm-recipe-user-rating-1-33 stop{stop-color:#343434}linearGradient#wprm-recipe-user-rating-1-50 stop{stop-color:#343434}linearGradient#wprm-recipe-user-rating-1-66 stop{stop-color:#343434}#wprm-recipe-user-rating-2 .wprm-rating-star.wprm-rating-star-full svg *{fill:#343434}#wprm-recipe-user-rating-2 .wprm-rating-star.wprm-rating-star-33 svg *{fill:url(#wprm-recipe-user-rating-2-33)}#wprm-recipe-user-rating-2 .wprm-rating-star.wprm-rating-star-50 svg *{fill:url(#wprm-recipe-user-rating-2-50)}#wprm-recipe-user-rating-2 .wprm-rating-star.wprm-rating-star-66 svg *{fill:url(#wprm-recipe-user-rating-2-66)}linearGradient#wprm-recipe-user-rating-2-33 stop{stop-color:#343434}linearGradient#wprm-recipe-user-rating-2-50 stop{stop-color:#343434}linearGradient#wprm-recipe-user-rating-2-66 stop{stop-color:#343434}[data-form=b0ec9660-3b96-11ed-9a32-0241b9615763]{--text-colour:#212529;--font-family:"Helvetica Neue",Helvetica,Arial,Verdana,sans-serif}[data-form=b0ec9660-3b96-11ed-9a32-0241b9615763] .emailoctopus-form{--label-size:12px;--field-colour:#FFFFFF;--label-colour:#212529;--button-colour:#6E54D7;--button-text-colour:#FFFFFF;--field-border-colour:#CED4DA}[data-form=b0ec9660-3b96-11ed-9a32-0241b9615763].inline-container{max-width:600px!important;position:relative}[data-form=b0ec9660-3b96-11ed-9a32-0241b9615763]{display:block;font-family:var(--font-family)}[data-form=b0ec9660-3b96-11ed-9a32-0241b9615763] .h3,[data-form=b0ec9660-3b96-11ed-9a32-0241b9615763] h1,[data-form=b0ec9660-3b96-11ed-9a32-0241b9615763] h2,[data-form=b0ec9660-3b96-11ed-9a32-0241b9615763] h3{font-weight:500;line-height:1.2;margin-bottom:.5rem}[data-form=b0ec9660-3b96-11ed-9a32-0241b9615763] h1{font-size:2.5rem}[data-form=b0ec9660-3b96-11ed-9a32-0241b9615763] h2{font-size:2rem}[data-form=b0ec9660-3b96-11ed-9a32-0241b9615763] .h3,[data-form=b0ec9660-3b96-11ed-9a32-0241b9615763] h3{font-size:1.75rem}[data-form=b0ec9660-3b96-11ed-9a32-0241b9615763] small{font-size:.875em;font-weight:400}[data-form=b0ec9660-3b96-11ed-9a32-0241b9615763] .form-control{background-clip:padding-box;background-color:#fff;border:1px solid #ced4da;border-radius:.25rem;color:#495057;display:block;font-size:1rem;font-weight:400;height:calc(1.5em + .75rem + 2px);line-height:1.5;padding:.375rem .75rem;transition:border-color .15s ease-in-out,box-shadow .15s ease-in-out;width:100%}@media (prefers-reduced-motion:reduce){[data-form=b0ec9660-3b96-11ed-9a32-0241b9615763] .form-control{transition:none}}[data-form=b0ec9660-3b96-11ed-9a32-0241b9615763] .form-control::-ms-expand{background-color:transparent;border:0}[data-form=b0ec9660-3b96-11ed-9a32-0241b9615763] .form-control:focus{background-color:#fff;border-color:#80bdff;box-shadow:0 0 0 .2rem rgba(0,123,255,.25);color:#495057;outline:0}[data-form=b0ec9660-3b96-11ed-9a32-0241b9615763] .form-control::placeholder{color:#6c757d;opacity:1}[data-form=b0ec9660-3b96-11ed-9a32-0241b9615763] .form-control:disabled{background-color:#e9ecef;opacity:1}[data-form=b0ec9660-3b96-11ed-9a32-0241b9615763] select.form-control:-moz-focusring{color:transparent;text-shadow:0 0 0 #495057}[data-form=b0ec9660-3b96-11ed-9a32-0241b9615763] select.form-control:focus::-ms-value{background-color:#fff;color:#495057}[data-form=b0ec9660-3b96-11ed-9a32-0241b9615763] select.form-control[multiple],[data-form=b0ec9660-3b96-11ed-9a32-0241b9615763] select.form-control[size],[data-form=b0ec9660-3b96-11ed-9a32-0241b9615763] textarea.form-control{height:auto}[data-form=b0ec9660-3b96-11ed-9a32-0241b9615763] .form-group{margin-bottom:1rem}[data-form=b0ec9660-3b96-11ed-9a32-0241b9615763] .btn{background-color:transparent;border:1px solid transparent;border-radius:.25rem;color:#212529;display:inline-block;font-size:1rem;font-weight:400;line-height:1.5;padding:.375rem .75rem;text-align:center;transition:color .15s ease-in-out,background-color .15s ease-in-out,border-color .15s ease-in-out,box-shadow .15s ease-in-out;user-select:none;vertical-align:middle}@media (prefers-reduced-motion:reduce){[data-form=b0ec9660-3b96-11ed-9a32-0241b9615763] .btn{transition:none}}[data-form=b0ec9660-3b96-11ed-9a32-0241b9615763] .btn:hover{color:#212529;text-decoration:none}[data-form=b0ec9660-3b96-11ed-9a32-0241b9615763] .btn.focus,[data-form=b0ec9660-3b96-11ed-9a32-0241b9615763] .btn:focus{box-shadow:0 0 0 .2rem rgba(0,123,255,.25);outline:0}[data-form=b0ec9660-3b96-11ed-9a32-0241b9615763] .btn.disabled,[data-form=b0ec9660-3b96-11ed-9a32-0241b9615763] .btn:disabled{opacity:.65}[data-form=b0ec9660-3b96-11ed-9a32-0241b9615763] .btn:not(:disabled):not(.disabled){cursor:pointer}[data-form=b0ec9660-3b96-11ed-9a32-0241b9615763] a.btn.disabled,[data-form=b0ec9660-3b96-11ed-9a32-0241b9615763] fieldset:disabled a.btn{pointer-events:none}[data-form=b0ec9660-3b96-11ed-9a32-0241b9615763] .btn-primary{background-color:#007bff;border-color:#007bff;color:#fff}[data-form=b0ec9660-3b96-11ed-9a32-0241b9615763] .btn-primary:hover{background-color:#0069d9;border-color:#0062cc;color:#fff}[data-form=b0ec9660-3b96-11ed-9a32-0241b9615763] .btn-primary.focus,[data-form=b0ec9660-3b96-11ed-9a32-0241b9615763] .btn-primary:focus{background-color:#0069d9;border-color:#0062cc;box-shadow:0 0 0 .2rem rgba(38,143,255,.5);color:#fff}[data-form=b0ec9660-3b96-11ed-9a32-0241b9615763] .btn-primary.disabled,[data-form=b0ec9660-3b96-11ed-9a32-0241b9615763] .btn-primary:disabled{background-color:#007bff;border-color:#007bff;color:#fff}[data-form=b0ec9660-3b96-11ed-9a32-0241b9615763] .btn-primary:not(:disabled):not(.disabled).active,[data-form=b0ec9660-3b96-11ed-9a32-0241b9615763] .btn-primary:not(:disabled):not(.disabled):active{background-color:#0062cc;border-color:#005cbf;color:#fff}[data-form=b0ec9660-3b96-11ed-9a32-0241b9615763] .btn-primary:not(:disabled):not(.disabled).active:focus,[data-form=b0ec9660-3b96-11ed-9a32-0241b9615763] .btn-primary:not(:disabled):not(.disabled):active:focus{box-shadow:0 0 0 .2rem rgba(38,143,255,.5)}[data-form=b0ec9660-3b96-11ed-9a32-0241b9615763] .mb-2{margin-bottom:.5rem!important}[data-form=b0ec9660-3b96-11ed-9a32-0241b9615763] input[type=submit]{-webkit-appearance:unset}[data-form=b0ec9660-3b96-11ed-9a32-0241b9615763] input{background:0 0;margin:0}[data-form=b0ec9660-3b96-11ed-9a32-0241b9615763] input[type=checkbox]{width:auto}[data-form=b0ec9660-3b96-11ed-9a32-0241b9615763] .datepicker{width:min-content}[data-form=b0ec9660-3b96-11ed-9a32-0241b9615763] .datepicker:not(.active){display:none}[data-form=b0ec9660-3b96-11ed-9a32-0241b9615763] .datepicker-picker{background-color:#fff;border-radius:4px;display:flex;flex-direction:column}[data-form=b0ec9660-3b96-11ed-9a32-0241b9615763] .datepicker-main{flex:auto;padding:2px}[data-form=b0ec9660-3b96-11ed-9a32-0241b9615763] .datepicker-footer{background-color:#f8f9fa;box-shadow:inset 0 1px 1px rgba(0,0,0,.1)}[data-form=b0ec9660-3b96-11ed-9a32-0241b9615763] .datepicker-title{background-color:#f8f9fa;box-shadow:inset 0 -1px 1px rgba(0,0,0,.1);font-weight:700;padding:.375rem .75rem;text-align:center}[data-form=b0ec9660-3b96-11ed-9a32-0241b9615763] .datepicker-controls{display:flex}.datepicker-header [data-form=b0ec9660-3b96-11ed-9a32-0241b9615763] .datepicker-controls{padding:2px 2px 0}[data-form=b0ec9660-3b96-11ed-9a32-0241b9615763] .datepicker-controls .button{align-items:center;background-color:#fff;border:1px solid #dbe0e5;border-radius:4px;box-shadow:none;color:#343a40;cursor:pointer;display:inline-flex;font-size:1rem;height:2.25em;justify-content:center;line-height:1.5;margin:0;padding:calc(.375em - 1px) .75em;position:relative;text-align:center;vertical-align:top;white-space:nowrap}[data-form=b0ec9660-3b96-11ed-9a32-0241b9615763] .datepicker-controls .button:active,[data-form=b0ec9660-3b96-11ed-9a32-0241b9615763] .datepicker-controls .button:focus{outline:0}[data-form=b0ec9660-3b96-11ed-9a32-0241b9615763] .datepicker-controls .button:hover{border-color:#afbbc6;color:#343a40}[data-form=b0ec9660-3b96-11ed-9a32-0241b9615763] .datepicker-controls .button:focus{border-color:#3273dc;color:#343a40}[data-form=b0ec9660-3b96-11ed-9a32-0241b9615763] .datepicker-controls .button:focus:not(:active){box-shadow:0 0 0 .125em rgba(50,115,220,.25)}[data-form=b0ec9660-3b96-11ed-9a32-0241b9615763] .datepicker-controls .button:active{border-color:#404040;color:#343a40}[data-form=b0ec9660-3b96-11ed-9a32-0241b9615763] .datepicker-controls .button[disabled]{cursor:not-allowed}.datepicker-header [data-form=b0ec9660-3b96-11ed-9a32-0241b9615763] .datepicker-controls .button{border-color:transparent;font-weight:700}.datepicker-header [data-form=b0ec9660-3b96-11ed-9a32-0241b9615763] .datepicker-controls .button:hover{background-color:#f9f9f9}.datepicker-header [data-form=b0ec9660-3b96-11ed-9a32-0241b9615763] .datepicker-controls .button:active{background-color:#f2f2f2}.datepicker-footer [data-form=b0ec9660-3b96-11ed-9a32-0241b9615763] .datepicker-controls .button{border-radius:2px;flex:auto;font-size:.75rem;margin:calc(.375rem - 1px) .375rem}[data-form=b0ec9660-3b96-11ed-9a32-0241b9615763] .datepicker-controls .view-switch{flex:auto}[data-form=b0ec9660-3b96-11ed-9a32-0241b9615763] .datepicker-controls .next-button,[data-form=b0ec9660-3b96-11ed-9a32-0241b9615763] .datepicker-controls .prev-button{flex:0 0 14.2857142857%;padding-left:.375rem;padding-right:.375rem}[data-form=b0ec9660-3b96-11ed-9a32-0241b9615763] .datepicker-controls .next-button.disabled,[data-form=b0ec9660-3b96-11ed-9a32-0241b9615763] .datepicker-controls .prev-button.disabled{visibility:hidden}[data-form=b0ec9660-3b96-11ed-9a32-0241b9615763] .datepicker-grid,[data-form=b0ec9660-3b96-11ed-9a32-0241b9615763] .datepicker-view{display:flex}[data-form=b0ec9660-3b96-11ed-9a32-0241b9615763] .datepicker-view{align-items:stretch;width:15.75rem}[data-form=b0ec9660-3b96-11ed-9a32-0241b9615763] .datepicker-grid{flex:auto;flex-wrap:wrap}[data-form=b0ec9660-3b96-11ed-9a32-0241b9615763] .datepicker .days{display:flex;flex:auto;flex-direction:column}[data-form=b0ec9660-3b96-11ed-9a32-0241b9615763] .datepicker .days-of-week{display:flex}[data-form=b0ec9660-3b96-11ed-9a32-0241b9615763] .datepicker .week-numbers{display:flex;flex:0 0 9.6774193548%;flex-direction:column}[data-form=b0ec9660-3b96-11ed-9a32-0241b9615763] .datepicker .weeks{align-items:stretch;display:flex;flex:auto;flex-direction:column}[data-form=b0ec9660-3b96-11ed-9a32-0241b9615763] .datepicker span{align-items:center;border-radius:4px;cursor:default;display:flex;justify-content:center;-webkit-touch-callout:none;user-select:none}[data-form=b0ec9660-3b96-11ed-9a32-0241b9615763] .datepicker .dow{font-size:.875rem;font-weight:700;height:1.5rem}[data-form=b0ec9660-3b96-11ed-9a32-0241b9615763] .datepicker .week{color:#afbbc6;flex:auto;font-size:.75rem}[data-form=b0ec9660-3b96-11ed-9a32-0241b9615763] .datepicker .days .dow,[data-form=b0ec9660-3b96-11ed-9a32-0241b9615763] .datepicker-cell{flex-basis:14.2857142857%}[data-form=b0ec9660-3b96-11ed-9a32-0241b9615763] .datepicker-cell{height:2.25rem}[data-form=b0ec9660-3b96-11ed-9a32-0241b9615763] .datepicker-cell:not(.day){flex-basis:25%;height:4.5rem}[data-form=b0ec9660-3b96-11ed-9a32-0241b9615763] .datepicker-cell:not(.disabled):hover{background-color:#f9f9f9;cursor:pointer}[data-form=b0ec9660-3b96-11ed-9a32-0241b9615763] .datepicker-cell.focused:not(.selected){background-color:#e9edf0}[data-form=b0ec9660-3b96-11ed-9a32-0241b9615763] .datepicker-cell.selected,[data-form=b0ec9660-3b96-11ed-9a32-0241b9615763] .datepicker-cell.selected:hover{background-color:#3273dc;color:#fff;font-weight:600}[data-form=b0ec9660-3b96-11ed-9a32-0241b9615763] .datepicker-cell.disabled{color:#dbe0e5}[data-form=b0ec9660-3b96-11ed-9a32-0241b9615763] .datepicker-cell.next:not(.disabled),[data-form=b0ec9660-3b96-11ed-9a32-0241b9615763] .datepicker-cell.prev:not(.disabled){color:#7a7a7a}[data-form=b0ec9660-3b96-11ed-9a32-0241b9615763] .datepicker-cell.next.selected,[data-form=b0ec9660-3b96-11ed-9a32-0241b9615763] .datepicker-cell.prev.selected{color:#e6e6e6}[data-form=b0ec9660-3b96-11ed-9a32-0241b9615763] .datepicker-cell.highlighted:not(.selected):not(.range):not(.today){background-color:#f8f9fa;border-radius:0}[data-form=b0ec9660-3b96-11ed-9a32-0241b9615763] .datepicker-cell.highlighted:not(.selected):not(.range):not(.today):not(.disabled):hover{background-color:#f1f3f5}[data-form=b0ec9660-3b96-11ed-9a32-0241b9615763] .datepicker-cell.highlighted:not(.selected):not(.range):not(.today).focused{background-color:#e9edf0}[data-form=b0ec9660-3b96-11ed-9a32-0241b9615763] .datepicker-cell.today:not(.selected){background-color:#00d1b2}[data-form=b0ec9660-3b96-11ed-9a32-0241b9615763] .datepicker-cell.today:not(.selected):not(.disabled){color:#fff}[data-form=b0ec9660-3b96-11ed-9a32-0241b9615763] .datepicker-cell.today.focused:not(.selected){background-color:#00ccad}[data-form=b0ec9660-3b96-11ed-9a32-0241b9615763] .datepicker-cell.range-end:not(.selected),[data-form=b0ec9660-3b96-11ed-9a32-0241b9615763] .datepicker-cell.range-start:not(.selected){background-color:#afbbc6;color:#fff}[data-form=b0ec9660-3b96-11ed-9a32-0241b9615763] .datepicker-cell.range-end.focused:not(.selected),[data-form=b0ec9660-3b96-11ed-9a32-0241b9615763] .datepicker-cell.range-start.focused:not(.selected){background-color:#aab6c2}[data-form=b0ec9660-3b96-11ed-9a32-0241b9615763] .datepicker-cell.range-start:not(.range-end){border-radius:4px 0 0 4px}[data-form=b0ec9660-3b96-11ed-9a32-0241b9615763] .datepicker-cell.range-end:not(.range-start){border-radius:0 4px 4px 0}[data-form=b0ec9660-3b96-11ed-9a32-0241b9615763] .datepicker-cell.range{background-color:#dbe0e5;border-radius:0}[data-form=b0ec9660-3b96-11ed-9a32-0241b9615763] .datepicker-cell.range:not(.disabled):not(.focused):not(.today):hover{background-color:#d4dae1}[data-form=b0ec9660-3b96-11ed-9a32-0241b9615763] .datepicker-cell.range.disabled{color:#c1cad3}[data-form=b0ec9660-3b96-11ed-9a32-0241b9615763] .datepicker-cell.range.focused{background-color:#ced5dc}[data-form=b0ec9660-3b96-11ed-9a32-0241b9615763] .datepicker-input.in-edit{border-color:#276bda}[data-form=b0ec9660-3b96-11ed-9a32-0241b9615763] .datepicker-input.in-edit:active,[data-form=b0ec9660-3b96-11ed-9a32-0241b9615763] .datepicker-input.in-edit:focus{box-shadow:0 0 .25em .25em rgba(39,107,218,.2)}[data-form=b0ec9660-3b96-11ed-9a32-0241b9615763] .datepicker{border:none;box-shadow:none;font-family:var(--font-family)}[data-form=b0ec9660-3b96-11ed-9a32-0241b9615763] .datepicker .datepicker-picker{border:1px solid #ced4da;border-radius:3px;box-shadow:0 2px 10px 0 rgba(0,0,0,.1)}[data-form=b0ec9660-3b96-11ed-9a32-0241b9615763] .datepicker .datepicker-controls .button{background-color:#fff;border-color:transparent;font-weight:700}[data-form=b0ec9660-3b96-11ed-9a32-0241b9615763] .datepicker .datepicker-controls .button:hover{background-color:#f8f9fa}[data-form=b0ec9660-3b96-11ed-9a32-0241b9615763] .datepicker .datepicker-cell{color:var(--datepicker-cell-text,#071c35)}[data-form=b0ec9660-3b96-11ed-9a32-0241b9615763] .datepicker .datepicker-cell.selected{background-color:var(--datepicker-cell-select,#3c3c3c);color:var(--datepicker-cell-text-select,#fff);font-weight:700}[data-form=b0ec9660-3b96-11ed-9a32-0241b9615763] .datepicker .datepicker-cell:not(.disabled):not(.selected):hover{background-color:color-mix(in srgb,var(--datepicker-cell-select,#3c3c3c),#fff 79%);color:var(--datepicker-cell-text,#071c35)}[data-form=b0ec9660-3b96-11ed-9a32-0241b9615763] .datepicker .datepicker-cell:not(.disabled):not(.selected):active{background:color-mix(in srgb,var(--datepicker-cell-select,#3c3c3c),#fff 55%)}[data-form=b0ec9660-3b96-11ed-9a32-0241b9615763] .datepicker .datepicker-cell.focused:not(.selected){background-color:#fff}[data-form=b0ec9660-3b96-11ed-9a32-0241b9615763] .datepicker .datepicker-cell.next:not(.disabled),[data-form=b0ec9660-3b96-11ed-9a32-0241b9615763] .datepicker .datepicker-cell.prev:not(.disabled){color:color-mix(in srgb,var(--datepicker-cell-text,#071c35),#fff 75%)!important}[data-form=b0ec9660-3b96-11ed-9a32-0241b9615763] .datepicker-input::-webkit-calendar-picker-indicator,[data-form=b0ec9660-3b96-11ed-9a32-0241b9615763] .datepicker-input::-webkit-inner-spin-button{-webkit-appearance:none;display:none}[data-form=b0ec9660-3b96-11ed-9a32-0241b9615763] .datepicker-input.in-edit{border-color:#80bdff!important;box-shadow:0 0 0 .2rem rgba(0,123,255,.25)!important}[data-form=b0ec9660-3b96-11ed-9a32-0241b9615763] input[type=date]{position:relative}[data-form=b0ec9660-3b96-11ed-9a32-0241b9615763] input[type=date]:not(.clicked):not(.initialised):after{color:#6c757d;content:attr(placeholder);left:.75rem;position:absolute;top:50%;transform:translateY(-50%)}[data-form=b0ec9660-3b96-11ed-9a32-0241b9615763] input[type=date]:not(.clicked):not(.initialised){color:transparent}[data-form=b0ec9660-3b96-11ed-9a32-0241b9615763] input[type=date].form-control,[data-form=b0ec9660-3b96-11ed-9a32-0241b9615763] input[type=month].form-control,[data-form=b0ec9660-3b96-11ed-9a32-0241b9615763] input[type=time].form-control{appearance:none}[data-form=b0ec9660-3b96-11ed-9a32-0241b9615763] *,[data-form=b0ec9660-3b96-11ed-9a32-0241b9615763] :after,[data-form=b0ec9660-3b96-11ed-9a32-0241b9615763] :before{box-sizing:border-box}[data-form=b0ec9660-3b96-11ed-9a32-0241b9615763] img,[data-form=b0ec9660-3b96-11ed-9a32-0241b9615763] picture{display:block;max-width:100%}[data-form=b0ec9660-3b96-11ed-9a32-0241b9615763] .text-center{text-align:center}[data-form=b0ec9660-3b96-11ed-9a32-0241b9615763] h1{color:var(--text-colour);margin-top:0}[data-form=b0ec9660-3b96-11ed-9a32-0241b9615763] .emailoctopus-form-row{margin-bottom:18px}[data-form=b0ec9660-3b96-11ed-9a32-0241b9615763] .form-container{margin:auto;max-width:520px;width:100%}[data-form=b0ec9660-3b96-11ed-9a32-0241b9615763] .emailoctopus-form [eo-form-fields-container]{align-items:flex-end;display:flex;flex-grow:2;flex-wrap:wrap;justify-content:center}[data-form=b0ec9660-3b96-11ed-9a32-0241b9615763] .emailoctopus-form [eo-form-fields-container] div:first-child:nth-last-child(n+3),[data-form=b0ec9660-3b96-11ed-9a32-0241b9615763] .emailoctopus-form [eo-form-fields-container] div:first-child:nth-last-child(n+3)~div{width:100%}[data-form=b0ec9660-3b96-11ed-9a32-0241b9615763] .main-form{align-items:flex-end;display:flex;flex-wrap:wrap;justify-content:center}[data-form=b0ec9660-3b96-11ed-9a32-0241b9615763] .main-form .btn,[data-form=b0ec9660-3b96-11ed-9a32-0241b9615763] .main-form .emailoctopus-form-row{margin-left:2px;margin-right:2px}[data-form=b0ec9660-3b96-11ed-9a32-0241b9615763] .main-form .emailoctopus-form-row{flex-grow:1;min-width:200px}[data-form=b0ec9660-3b96-11ed-9a32-0241b9615763] .main-form .btn{flex-grow:1}[data-form=b0ec9660-3b96-11ed-9a32-0241b9615763] .emailoctopus-form-wrapper{margin-top:1rem}[data-form=b0ec9660-3b96-11ed-9a32-0241b9615763] .emailoctopus-error-message,[data-form=b0ec9660-3b96-11ed-9a32-0241b9615763] .emailoctopus-success-message{color:var(--text-colour)!important;display:block;font-weight:400;margin:0;opacity:1;padding:0;text-align:center}[data-form=b0ec9660-3b96-11ed-9a32-0241b9615763] .emailoctopus-form-row-hp{left:-5000px;position:absolute}[data-form=b0ec9660-3b96-11ed-9a32-0241b9615763] .emailoctopus-form label{color:var(--label-colour);font-family:var(--font-family);font-size:var(--label-size)}[data-form=b0ec9660-3b96-11ed-9a32-0241b9615763] .emailoctopus-form label:empty{display:none!important}[data-form=b0ec9660-3b96-11ed-9a32-0241b9615763] .emailoctopus-form input{font-family:var(--font-family)}[data-form=b0ec9660-3b96-11ed-9a32-0241b9615763] .emailoctopus-form input:not([type=submit]){background-color:var(--field-colour);border-color:var(--field-border-colour);font-size:var(--base-font-size);line-height:1.6}[data-form=b0ec9660-3b96-11ed-9a32-0241b9615763] .emailoctopus-form input[type=submit]{background-color:var(--button-colour);border-color:var(--button-colour);color:var(--button-text-colour);font-size:var(--base-font-size)}[data-form=b0ec9660-3b96-11ed-9a32-0241b9615763] .mastfoot{display:inline-block;font-family:Lato,Arial,sans-serif;margin-left:auto;margin-right:auto;width:auto}[data-form=b0ec9660-3b96-11ed-9a32-0241b9615763] .mastfoot .inner{text-align:center}[data-form=b0ec9660-3b96-11ed-9a32-0241b9615763] .mastfoot p{background:#f8fbfa;border:1px solid #e8f5f2;border-radius:.25rem;color:#808c97;display:inline-block;font-size:14px;margin:auto;padding:.5em}[data-form=b0ec9660-3b96-11ed-9a32-0241b9615763] .mastfoot a{color:#808c97;display:inline-block;font-weight:700;margin-left:5px;padding-left:23px;position:relative;text-decoration:none}[data-form=b0ec9660-3b96-11ed-9a32-0241b9615763] .mastfoot a:before{background-image:url(https://gallery.eo.page/tentacles/icons/v1/powered-by/otto.svg);background-size:cover;content:"";height:25px;left:0;position:absolute;top:-4px;width:18px}[data-form=b0ec9660-3b96-11ed-9a32-0241b9615763] .mastfoot a:hover{color:#808c97!important}[data-form=b0ec9660-3b96-11ed-9a32-0241b9615763] .mastfoot.disabled p{display:none}[data-form=b0ec9660-3b96-11ed-9a32-0241b9615763] .mastfoot.no-bg p{background:0 0;border:none}[data-form=b0ec9660-3b96-11ed-9a32-0241b9615763] .mastfoot{margin-top:10px!important}:root{--comment-rating-star-color:#343434}.wprm-comment-rating svg path{fill:var(--comment-rating-star-color)}.wprm-comment-rating svg polygon{stroke:var(--comment-rating-star-color)}.wprm-comment-ratings-container svg .wprm-star-full{fill:var(--comment-rating-star-color)}.wprm-comment-ratings-container svg .wprm-star-empty{stroke:var(--comment-rating-star-color)}body:not(:hover) fieldset.wprm-comment-ratings-container:focus-within span{outline:#4d90fe solid 1px}.comment-form-wprm-rating{margin-bottom:20px;margin-top:5px;text-align:left}.comment-form-wprm-rating .wprm-rating-stars{display:inline-block;vertical-align:middle}fieldset.wprm-comment-ratings-container{background:0 0;border:0;display:inline-block;margin:0;padding:0;position:relative}fieldset.wprm-comment-ratings-container legend{left:0;opacity:0;position:absolute}fieldset.wprm-comment-ratings-container br{display:none}fieldset.wprm-comment-ratings-container input[type=radio]{border:0;cursor:pointer;float:left;height:16px;margin:0!important;min-height:0;min-width:0;opacity:0;padding:0!important;width:16px}fieldset.wprm-comment-ratings-container input[type=radio]:first-child{margin-left:-16px}fieldset.wprm-comment-ratings-container 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						<div class="breadcrumbs"><span><span><a href="https://thefirstmess.com/">Home</a></span> » <span><a href="https://thefirstmess.com/recipes/">Recipes</a></span> » <span><a href="https://thefirstmess.com/category/recipe-type/breakfast/">breakfast</a></span></span></div>						
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                            <h1 class="data-title">Soft &amp; Fluffy Vegan Blueberry Muffins with A Bit of Whole Wheat Flour</h1>
							<span>Created by <a href="https://thefirstmess.com/about/" title="Visit Laura Wright&#8217;s website" rel="author external">Laura Wright</a>  
							<em>— Published 12/03/2025</em> 								
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2.6,9 9,9 " stroke-linejoin="miter"/></g></svg></span><span class="wprm-rating-star wprm-rating-star-5 wprm-rating-star-full" data-rating="5" data-color="#343434" role="button" tabindex="0" aria-label="Rate this recipe 5 out of 5 stars" onmouseenter="window.WPRecipeMaker.userRating.enter(this)" onfocus="window.WPRecipeMaker.userRating.enter(this)" onmouseleave="window.WPRecipeMaker.userRating.leave(this)" onblur="window.WPRecipeMaker.userRating.leave(this)" onclick="window.WPRecipeMaker.userRating.click(this, event)" onkeypress="window.WPRecipeMaker.userRating.click(this, event)" style="font-size: 1em;"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g  transform="translate(0, 0)"><polygon fill="none" stroke="#343434" stroke-width="2" stroke-linecap="square" stroke-miterlimit="10" points="12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 " stroke-linejoin="miter"/></g></svg></span><div class="wprm-recipe-rating-details wprm-block-text-normal"><span class="wprm-recipe-rating-average">5</span> from <span class="wprm-recipe-rating-count">3</span> votes</div></div>                            <div class="data-short-description f-text-proxima-24"><p>These vegan blueberry muffins are soft, fluffy, and perfectly sweet with maple syrup. A touch of whole wheat flour brings a nutty flavor, along with zesty orange, a hint of warm nutmeg, and loads of fresh jammy blueberries.</p></div>
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<html><body><figure class="wp-block-image size-post"><img fetchpriority="high" decoding="async" width="740" height="925" src="https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-06-740x925.jpg" alt="An overhead shot shows fluffy vegan blueberry muffins cooling on a wire rack. The muffins are in homemade parchment paper liners." class="remove-lazy wp-image-33944" srcset="https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-06-740x925.jpg 740w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-06-620x775.jpg 620w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-06-940x1175.jpg 940w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-06-768x960.jpg 768w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-06-1229x1536.jpg 1229w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-06-51x64.jpg 51w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-06-102x128.jpg 102w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-06-430x538.jpg 430w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-06-860x1076.jpg 860w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-06.jpg 1480w" sizes="(max-width: 740px) 100vw, 740px" /></figure>



<p>Take one of these perfectly tender vegan blueberry muffins to go with a hot coffee for the perfect <a href="https://thefirstmess.com/category/recipe-type/breakfast/">vegan breakfast</a> indulgence. A combination of vegan yogurt, orange zest and juice, nutmeg, soy milk, and other muffin batter staples gives us a flavorful treat that&rsquo;s also pleasantly fluffy. Fans of my <a href="https://thefirstmess.com/2025/02/05/morning-glory-bread-recipe/">morning glory bread</a> will love this recipe! Sweetened with maple syrup and boosted with a bit of whole wheat flour, these soft muffins with tons of jammy blueberries are simple to make. Once you mix your dry and wet ingredients separately, you fold both together with some <a href="https://thefirstmess.com/tag/blueberries/">fresh blueberries</a>. Bake in the oven for about 25 minutes and enjoy!</p>



<figure class="wp-block-image size-post"><img decoding="async" width="740" height="925" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20740%20925'%3E%3C/svg%3E" alt="An up close, head-on shot shows a vegan blueberry muffin. The muffin's liner has been peeled off and you can see a big oozy pocket of blueberry on the side." class="wp-image-33941" data-lazy-srcset="https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-03-740x925.jpg 740w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-03-620x775.jpg 620w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-03-940x1175.jpg 940w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-03-768x960.jpg 768w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-03-1229x1536.jpg 1229w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-03-51x64.jpg 51w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-03-102x128.jpg 102w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-03-430x538.jpg 430w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-03-860x1076.jpg 860w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-03.jpg 1480w" data-lazy-sizes="(max-width: 740px) 100vw, 740px" data-lazy-src="https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-03-740x925.jpg" /><noscript><img decoding="async" width="740" height="925" src="https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-03-740x925.jpg" alt="An up close, head-on shot shows a vegan blueberry muffin. The muffin's liner has been peeled off and you can see a big oozy pocket of blueberry on the side." class="wp-image-33941" srcset="https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-03-740x925.jpg 740w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-03-620x775.jpg 620w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-03-940x1175.jpg 940w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-03-768x960.jpg 768w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-03-1229x1536.jpg 1229w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-03-51x64.jpg 51w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-03-102x128.jpg 102w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-03-430x538.jpg 430w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-03-860x1076.jpg 860w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-03.jpg 1480w" sizes="(max-width: 740px) 100vw, 740px" /></noscript></figure>



<figure class="wp-block-image size-post"><img decoding="async" width="740" height="925" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20740%20925'%3E%3C/svg%3E" alt="An up close shot shows the fluffy crumb of a split open vegan blueberry muffin with jammy pockets of blueberries. The muffin half is being held by a hand in bright natural light." class="wp-image-33939" data-lazy-srcset="https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-01-740x925.jpg 740w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-01-620x775.jpg 620w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-01-940x1175.jpg 940w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-01-768x960.jpg 768w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-01-1229x1536.jpg 1229w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-01-51x64.jpg 51w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-01-102x128.jpg 102w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-01-430x538.jpg 430w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-01-860x1076.jpg 860w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-01.jpg 1480w" data-lazy-sizes="(max-width: 740px) 100vw, 740px" data-lazy-src="https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-01-740x925.jpg" /><noscript><img decoding="async" width="740" height="925" src="https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-01-740x925.jpg" alt="An up close shot shows the fluffy crumb of a split open vegan blueberry muffin with jammy pockets of blueberries. The muffin half is being held by a hand in bright natural light." class="wp-image-33939" srcset="https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-01-740x925.jpg 740w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-01-620x775.jpg 620w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-01-940x1175.jpg 940w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-01-768x960.jpg 768w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-01-1229x1536.jpg 1229w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-01-51x64.jpg 51w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-01-102x128.jpg 102w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-01-430x538.jpg 430w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-01-860x1076.jpg 860w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-01.jpg 1480w" sizes="(max-width: 740px) 100vw, 740px" /></noscript></figure>



<figure class="wp-block-image size-post"><img decoding="async" width="740" height="925" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20740%20925'%3E%3C/svg%3E" alt="An overhead shot shows ingredients for vegan blueberry muffins, all prepped and measured in small bowls. There's baking powder, baking soda, orange zest &amp; juice, maple syrup, all purpose flour, sunflower oil, nutmeg, whole wheat flour, vegan yogurt, vanilla extract, fresh blueberries, salt, and soy milk." class="wp-image-33953" data-lazy-srcset="https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-15-740x925.jpg 740w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-15-620x775.jpg 620w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-15-940x1175.jpg 940w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-15-768x960.jpg 768w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-15-1229x1536.jpg 1229w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-15-51x64.jpg 51w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-15-102x128.jpg 102w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-15-430x538.jpg 430w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-15-860x1076.jpg 860w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-15.jpg 1480w" data-lazy-sizes="(max-width: 740px) 100vw, 740px" data-lazy-src="https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-15-740x925.jpg" /><noscript><img decoding="async" width="740" height="925" src="https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-15-740x925.jpg" alt="An overhead shot shows ingredients for vegan blueberry muffins, all prepped and measured in small bowls. There's baking powder, baking soda, orange zest &amp; juice, maple syrup, all purpose flour, sunflower oil, nutmeg, whole wheat flour, vegan yogurt, vanilla extract, fresh blueberries, salt, and soy milk." class="wp-image-33953" srcset="https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-15-740x925.jpg 740w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-15-620x775.jpg 620w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-15-940x1175.jpg 940w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-15-768x960.jpg 768w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-15-1229x1536.jpg 1229w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-15-51x64.jpg 51w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-15-102x128.jpg 102w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-15-430x538.jpg 430w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-15-860x1076.jpg 860w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-15.jpg 1480w" sizes="(max-width: 740px) 100vw, 740px" /></noscript></figure>



<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex">
<figure class="wp-block-image size-post"><img decoding="async" width="740" height="925" data-id="33952" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20740%20925'%3E%3C/svg%3E" alt="An overhead shot shows a hand using a whisk to combine dry ingredients in a large bowl with a pouring spout." class="wp-image-33952" data-lazy-srcset="https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-14-740x925.jpg 740w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-14-620x775.jpg 620w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-14-940x1175.jpg 940w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-14-768x960.jpg 768w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-14-1229x1536.jpg 1229w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-14-51x64.jpg 51w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-14-102x128.jpg 102w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-14-430x538.jpg 430w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-14-860x1076.jpg 860w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-14.jpg 1480w" data-lazy-sizes="(max-width: 740px) 100vw, 740px" data-lazy-src="https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-14-740x925.jpg" /><noscript><img decoding="async" width="740" height="925" data-id="33952" src="https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-14-740x925.jpg" alt="An overhead shot shows a hand using a whisk to combine dry ingredients in a large bowl with a pouring spout." class="wp-image-33952" srcset="https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-14-740x925.jpg 740w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-14-620x775.jpg 620w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-14-940x1175.jpg 940w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-14-768x960.jpg 768w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-14-1229x1536.jpg 1229w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-14-51x64.jpg 51w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-14-102x128.jpg 102w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-14-430x538.jpg 430w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-14-860x1076.jpg 860w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-14.jpg 1480w" sizes="(max-width: 740px) 100vw, 740px" /></noscript></figure>



<figure class="wp-block-image size-post"><img decoding="async" width="740" height="925" data-id="33951" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20740%20925'%3E%3C/svg%3E" alt="An overhead shot shows a hand using a whisk to bring wet ingredients together in a bowl." class="wp-image-33951" data-lazy-srcset="https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-13-740x925.jpg 740w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-13-620x775.jpg 620w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-13-940x1175.jpg 940w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-13-768x960.jpg 768w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-13-1229x1536.jpg 1229w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-13-51x64.jpg 51w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-13-102x128.jpg 102w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-13-430x538.jpg 430w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-13-860x1076.jpg 860w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-13.jpg 1480w" data-lazy-sizes="(max-width: 740px) 100vw, 740px" data-lazy-src="https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-13-740x925.jpg" /><noscript><img decoding="async" width="740" height="925" data-id="33951" src="https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-13-740x925.jpg" alt="An overhead shot shows a hand using a whisk to bring wet ingredients together in a bowl." class="wp-image-33951" srcset="https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-13-740x925.jpg 740w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-13-620x775.jpg 620w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-13-940x1175.jpg 940w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-13-768x960.jpg 768w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-13-1229x1536.jpg 1229w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-13-51x64.jpg 51w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-13-102x128.jpg 102w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-13-430x538.jpg 430w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-13-860x1076.jpg 860w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-13.jpg 1480w" sizes="(max-width: 740px) 100vw, 740px" /></noscript></figure>
</figure>



<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex">
<figure class="wp-block-image size-large"><img decoding="async" width="940" height="1175" data-id="33950" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20940%201175'%3E%3C/svg%3E" alt="An overhead shot shows a orange zest-flecked wet mixture that's been poured on top of a flour mixture in a large bowl. A rubber spatula is sticking out of the bowl." class="wp-image-33950" data-lazy-srcset="https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-12-940x1175.jpg 940w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-12-620x775.jpg 620w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-12-768x960.jpg 768w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-12-1229x1536.jpg 1229w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-12-51x64.jpg 51w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-12-102x128.jpg 102w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-12-740x925.jpg 740w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-12-430x538.jpg 430w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-12-860x1076.jpg 860w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-12.jpg 1480w" data-lazy-sizes="(max-width: 940px) 100vw, 940px" data-lazy-src="https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-12-940x1175.jpg" /><noscript><img decoding="async" width="940" height="1175" data-id="33950" src="https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-12-940x1175.jpg" alt="An overhead shot shows a orange zest-flecked wet mixture that's been poured on top of a flour mixture in a large bowl. A rubber spatula is sticking out of the bowl." class="wp-image-33950" srcset="https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-12-940x1175.jpg 940w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-12-620x775.jpg 620w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-12-768x960.jpg 768w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-12-1229x1536.jpg 1229w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-12-51x64.jpg 51w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-12-102x128.jpg 102w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-12-740x925.jpg 740w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-12-430x538.jpg 430w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-12-860x1076.jpg 860w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-12.jpg 1480w" sizes="(max-width: 940px) 100vw, 940px" /></noscript></figure>



<figure class="wp-block-image size-post"><img decoding="async" width="740" height="925" data-id="33949" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20740%20925'%3E%3C/svg%3E" alt="An overhead shot shows fresh blueberries being poured into a bowl of batter." class="wp-image-33949" data-lazy-srcset="https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-11-740x925.jpg 740w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-11-620x775.jpg 620w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-11-940x1175.jpg 940w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-11-768x960.jpg 768w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-11-1229x1536.jpg 1229w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-11-51x64.jpg 51w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-11-102x128.jpg 102w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-11-430x538.jpg 430w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-11-860x1076.jpg 860w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-11.jpg 1480w" data-lazy-sizes="(max-width: 740px) 100vw, 740px" data-lazy-src="https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-11-740x925.jpg" /><noscript><img decoding="async" width="740" height="925" data-id="33949" src="https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-11-740x925.jpg" alt="An overhead shot shows fresh blueberries being poured into a bowl of batter." class="wp-image-33949" srcset="https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-11-740x925.jpg 740w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-11-620x775.jpg 620w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-11-940x1175.jpg 940w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-11-768x960.jpg 768w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-11-1229x1536.jpg 1229w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-11-51x64.jpg 51w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-11-102x128.jpg 102w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-11-430x538.jpg 430w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-11-860x1076.jpg 860w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-11.jpg 1480w" sizes="(max-width: 740px) 100vw, 740px" /></noscript></figure>
</figure>



<p>I&rsquo;m a muffin gal to the core and knew that we needed a classic vegan blueberry muffin recipe on the site. After <a href="https://thefirstmess.com/about/">many attempts in my kitchen</a> with a variety of different add-ins, I think we&rsquo;ve got it. You do not need eggs or weird egg replacements for pillowy-soft vegan muffins! After years of posting muffin recipes here (and a muffin loaf in <a href="https://thefirstmess.com/cookbook/the-first-mess-cookbook/">my cookbook</a>!) with ground flax/chia etc, I&rsquo;ve learned that you can simply use more of what&rsquo;s already in the recipe (flour, liquid, leavening) to replace eggs.</p>



<p>I like the nutty edge of some whole grain flour in a bake, so I used whole wheat flour in addition to the all-purpose with these simple blueberry muffins. A thing I learned years ago when working with whole grain flour in muffins/loaves: add a bit of orange juice and zest to balance the flavor overall. </p>



<h2 class="wp-block-heading">Some tips for making these vegan blueberry muffins:</h2>



<ul class="wp-block-list">
<li>I tested this recipe with a lot of different types of vegan yogurt. Overall, I recommend using one that you enjoy the taste of on its own. I found that yogurt varieties with longer ingredient lists containing starches/added pea protein did not perform as well. They also contributed a strange taste overall. Here in Canada, Yoggu and Simpla are my favorite brands for baking. </li>



<li>This recipe makes 10 good-sized muffins, leaving 2 empty muffin cups in the center of a standard muffin tin. I recently saw a creator on TikTok fill the empty cups of a muffin tin with boiling water before baking for extra puffy muffins. I can confidently say that this trick works in this recipe! Once you&rsquo;ve filled each muffin cup with batter, pour boiling water halfway up the 2 empty muffin cups. Then, carefully transfer the tin to the oven.</li>



<li>I do prefer fresh blueberries in this recipe because they behave more predictably. With frozen ones, depending on what stage they&rsquo;re at with thawing (even just 10 minutes on the counter), they can &ldquo;gum up&rdquo; the batter with extra moisture.</li>



<li>Don&rsquo;t forget to lower the oven temperature after 5 minutes! Baking at 425&deg; for those first 5 minutes helps to puff up the tops. I learned this tip from <a href="https://sallysbakingaddiction.com/" target="_blank" rel="noreferrer noopener">Sally&rsquo;s Baking Recipes</a>.</li>
</ul>



<p>Really hope you love these little delights! Let me know if you have any questions in the comments and I&rsquo;ll try my best to help :)</p>



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<figure class="aligncenter size-large"><img decoding="async" width="940" height="1079" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20940%201079'%3E%3C/svg%3E" alt="" class="wp-image-12105" data-lazy-srcset="https://thefirstmess.com/wp-content/uploads/2020/03/24-12101-post/pantry-stuffs-940x1079.jpg 940w, https://thefirstmess.com/wp-content/uploads/2020/03/24-12101-post/pantry-stuffs-620x712.jpg 620w, https://thefirstmess.com/wp-content/uploads/2020/03/24-12101-post/pantry-stuffs-768x882.jpg 768w, https://thefirstmess.com/wp-content/uploads/2020/03/24-12101-post/pantry-stuffs-1338x1536.jpg 1338w, https://thefirstmess.com/wp-content/uploads/2020/03/24-12101-post/pantry-stuffs-56x64.jpg 56w, https://thefirstmess.com/wp-content/uploads/2020/03/24-12101-post/pantry-stuffs-112x128.jpg 112w, https://thefirstmess.com/wp-content/uploads/2020/03/24-12101-post/pantry-stuffs-740x849.jpg 740w, https://thefirstmess.com/wp-content/uploads/2020/03/24-12101-post/pantry-stuffs-1480x1699.jpg 1480w, https://thefirstmess.com/wp-content/uploads/2020/03/24-12101-post/pantry-stuffs.jpg 1656w" data-lazy-sizes="(max-width: 940px) 100vw, 940px" data-lazy-src="https://thefirstmess.com/wp-content/uploads/2020/03/24-12101-post/pantry-stuffs-940x1079.jpg" /><noscript><img decoding="async" width="940" height="1079" src="https://thefirstmess.com/wp-content/uploads/2020/03/24-12101-post/pantry-stuffs-940x1079.jpg" alt="" class="wp-image-12105" srcset="https://thefirstmess.com/wp-content/uploads/2020/03/24-12101-post/pantry-stuffs-940x1079.jpg 940w, https://thefirstmess.com/wp-content/uploads/2020/03/24-12101-post/pantry-stuffs-620x712.jpg 620w, https://thefirstmess.com/wp-content/uploads/2020/03/24-12101-post/pantry-stuffs-768x882.jpg 768w, https://thefirstmess.com/wp-content/uploads/2020/03/24-12101-post/pantry-stuffs-1338x1536.jpg 1338w, https://thefirstmess.com/wp-content/uploads/2020/03/24-12101-post/pantry-stuffs-56x64.jpg 56w, https://thefirstmess.com/wp-content/uploads/2020/03/24-12101-post/pantry-stuffs-112x128.jpg 112w, https://thefirstmess.com/wp-content/uploads/2020/03/24-12101-post/pantry-stuffs-740x849.jpg 740w, https://thefirstmess.com/wp-content/uploads/2020/03/24-12101-post/pantry-stuffs-1480x1699.jpg 1480w, https://thefirstmess.com/wp-content/uploads/2020/03/24-12101-post/pantry-stuffs.jpg 1656w" sizes="(max-width: 940px) 100vw, 940px" /></noscript></figure></div></div>



<div class="wp-block-column fbp-right is-layout-flow wp-block-column-is-layout-flow">
<h3 class="wp-block-heading">Free Pantry &amp; Kitchen Equipment Guide</h3>



<p>Everything you need for flavourful vegan meals that everyone will love, from my kitchen to yours.</p>



<script data-minify="1" async="" src="https://thefirstmess.com/wp-content/cache/min/1/form/6e6fc8da-f341-11ed-97dd-9ba2c057ccac.js?ver=1746733133" data-form="6e6fc8da-f341-11ed-97dd-9ba2c057ccac"></script>
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</div>



<figure class="wp-block-image size-post"><img decoding="async" width="740" height="925" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20740%20925'%3E%3C/svg%3E" alt="An overhead shot shows a hand using a spatula to fold fresh blueberries into a batter in a large bowl." class="wp-image-33948" data-lazy-srcset="https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-10-740x925.jpg 740w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-10-620x775.jpg 620w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-10-940x1175.jpg 940w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-10-768x960.jpg 768w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-10-1229x1536.jpg 1229w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-10-51x64.jpg 51w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-10-102x128.jpg 102w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-10-430x538.jpg 430w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-10-860x1076.jpg 860w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-10.jpg 1480w" data-lazy-sizes="(max-width: 740px) 100vw, 740px" data-lazy-src="https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-10-740x925.jpg" /><noscript><img decoding="async" width="740" height="925" src="https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-10-740x925.jpg" alt="An overhead shot shows a hand using a spatula to fold fresh blueberries into a batter in a large bowl." class="wp-image-33948" srcset="https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-10-740x925.jpg 740w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-10-620x775.jpg 620w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-10-940x1175.jpg 940w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-10-768x960.jpg 768w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-10-1229x1536.jpg 1229w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-10-51x64.jpg 51w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-10-102x128.jpg 102w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-10-430x538.jpg 430w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-10-860x1076.jpg 860w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-10.jpg 1480w" sizes="(max-width: 740px) 100vw, 740px" /></noscript></figure>



<figure class="wp-block-image size-post"><img decoding="async" width="740" height="925" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20740%20925'%3E%3C/svg%3E" alt="A head-on shot shows a bowl of batter on a kitchen counter next to a muffin tin with homemade parchment liners inside each cavity." class="wp-image-33947" data-lazy-srcset="https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-09-740x925.jpg 740w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-09-620x775.jpg 620w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-09-940x1175.jpg 940w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-09-768x960.jpg 768w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-09-1229x1536.jpg 1229w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-09-51x64.jpg 51w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-09-102x128.jpg 102w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-09-430x538.jpg 430w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-09-860x1076.jpg 860w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-09.jpg 1480w" data-lazy-sizes="(max-width: 740px) 100vw, 740px" data-lazy-src="https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-09-740x925.jpg" /><noscript><img decoding="async" width="740" height="925" src="https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-09-740x925.jpg" alt="A head-on shot shows a bowl of batter on a kitchen counter next to a muffin tin with homemade parchment liners inside each cavity." class="wp-image-33947" srcset="https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-09-740x925.jpg 740w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-09-620x775.jpg 620w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-09-940x1175.jpg 940w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-09-768x960.jpg 768w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-09-1229x1536.jpg 1229w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-09-51x64.jpg 51w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-09-102x128.jpg 102w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-09-430x538.jpg 430w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-09-860x1076.jpg 860w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-09.jpg 1480w" sizes="(max-width: 740px) 100vw, 740px" /></noscript></figure>



<figure class="wp-block-image size-post"><img decoding="async" width="740" height="925" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20740%20925'%3E%3C/svg%3E" alt="An overhead shot shows blueberry muffin batter portioned into homemade muffin cups in a muffin tin." class="wp-image-33946" data-lazy-srcset="https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-08-740x925.jpg 740w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-08-620x775.jpg 620w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-08-940x1175.jpg 940w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-08-768x960.jpg 768w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-08-1229x1536.jpg 1229w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-08-51x64.jpg 51w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-08-102x128.jpg 102w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-08-430x538.jpg 430w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-08-860x1076.jpg 860w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-08.jpg 1480w" data-lazy-sizes="(max-width: 740px) 100vw, 740px" data-lazy-src="https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-08-740x925.jpg" /><noscript><img decoding="async" width="740" height="925" src="https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-08-740x925.jpg" alt="An overhead shot shows blueberry muffin batter portioned into homemade muffin cups in a muffin tin." class="wp-image-33946" srcset="https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-08-740x925.jpg 740w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-08-620x775.jpg 620w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-08-940x1175.jpg 940w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-08-768x960.jpg 768w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-08-1229x1536.jpg 1229w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-08-51x64.jpg 51w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-08-102x128.jpg 102w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-08-430x538.jpg 430w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-08-860x1076.jpg 860w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-08.jpg 1480w" sizes="(max-width: 740px) 100vw, 740px" /></noscript></figure>



<figure class="wp-block-image size-post"><img decoding="async" width="740" height="925" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20740%20925'%3E%3C/svg%3E" alt="An overhead shot shows freshly baked vegan blueberry muffins in a muffin tin. The center cups of the muffin tin are filled with hot water. The tin is resting on a wire cooling rack." class="wp-image-33945" data-lazy-srcset="https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-07-740x925.jpg 740w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-07-620x775.jpg 620w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-07-940x1175.jpg 940w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-07-768x960.jpg 768w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-07-1229x1536.jpg 1229w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-07-51x64.jpg 51w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-07-102x128.jpg 102w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-07-430x538.jpg 430w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-07-860x1076.jpg 860w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-07.jpg 1480w" data-lazy-sizes="(max-width: 740px) 100vw, 740px" data-lazy-src="https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-07-740x925.jpg" /><noscript><img decoding="async" width="740" height="925" src="https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-07-740x925.jpg" alt="An overhead shot shows freshly baked vegan blueberry muffins in a muffin tin. The center cups of the muffin tin are filled with hot water. The tin is resting on a wire cooling rack." class="wp-image-33945" srcset="https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-07-740x925.jpg 740w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-07-620x775.jpg 620w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-07-940x1175.jpg 940w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-07-768x960.jpg 768w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-07-1229x1536.jpg 1229w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-07-51x64.jpg 51w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-07-102x128.jpg 102w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-07-430x538.jpg 430w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-07-860x1076.jpg 860w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-07.jpg 1480w" sizes="(max-width: 740px) 100vw, 740px" /></noscript></figure>



<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex">
<figure class="wp-block-image size-post"><img decoding="async" width="740" height="925" data-id="33942" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20740%20925'%3E%3C/svg%3E" alt="An overhead shot shows vegan blueberry muffins cooling on a wire rack. The muffins are wrapped in homemade parchment muffin liners." class="wp-image-33942" data-lazy-srcset="https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-04-740x925.jpg 740w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-04-620x775.jpg 620w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-04-940x1175.jpg 940w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-04-768x960.jpg 768w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-04-1229x1536.jpg 1229w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-04-51x64.jpg 51w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-04-102x128.jpg 102w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-04-430x538.jpg 430w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-04-860x1076.jpg 860w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-04.jpg 1480w" data-lazy-sizes="(max-width: 740px) 100vw, 740px" data-lazy-src="https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-04-740x925.jpg" /><noscript><img decoding="async" width="740" height="925" data-id="33942" src="https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-04-740x925.jpg" alt="An overhead shot shows vegan blueberry muffins cooling on a wire rack. The muffins are wrapped in homemade parchment muffin liners." class="wp-image-33942" srcset="https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-04-740x925.jpg 740w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-04-620x775.jpg 620w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-04-940x1175.jpg 940w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-04-768x960.jpg 768w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-04-1229x1536.jpg 1229w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-04-51x64.jpg 51w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-04-102x128.jpg 102w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-04-430x538.jpg 430w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-04-860x1076.jpg 860w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-04.jpg 1480w" sizes="(max-width: 740px) 100vw, 740px" /></noscript></figure>



<figure class="wp-block-image size-post"><img decoding="async" width="740" height="925" data-id="33943" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20740%20925'%3E%3C/svg%3E" alt="A 3/4 angle shot shows perfectly puffed up vegan blueberry muffins on a wire cooling rack. The muffins are wrapped in parchment paper liners." class="wp-image-33943" data-lazy-srcset="https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-05-740x925.jpg 740w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-05-620x775.jpg 620w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-05-940x1175.jpg 940w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-05-768x960.jpg 768w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-05-1229x1536.jpg 1229w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-05-51x64.jpg 51w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-05-102x128.jpg 102w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-05-430x538.jpg 430w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-05-860x1076.jpg 860w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-05.jpg 1480w" data-lazy-sizes="(max-width: 740px) 100vw, 740px" data-lazy-src="https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-05-740x925.jpg" /><noscript><img decoding="async" width="740" height="925" data-id="33943" src="https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-05-740x925.jpg" alt="A 3/4 angle shot shows perfectly puffed up vegan blueberry muffins on a wire cooling rack. The muffins are wrapped in parchment paper liners." class="wp-image-33943" srcset="https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-05-740x925.jpg 740w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-05-620x775.jpg 620w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-05-940x1175.jpg 940w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-05-768x960.jpg 768w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-05-1229x1536.jpg 1229w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-05-51x64.jpg 51w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-05-102x128.jpg 102w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-05-430x538.jpg 430w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-05-860x1076.jpg 860w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-05.jpg 1480w" sizes="(max-width: 740px) 100vw, 740px" /></noscript></figure>
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<figure class="wp-block-image size-post"><img decoding="async" width="740" height="925" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20740%20925'%3E%3C/svg%3E" alt="An overhead shot shows a split vegan blueberry muffin on a plate." class="wp-image-33940" data-lazy-srcset="https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-02-740x925.jpg 740w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-02-620x775.jpg 620w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-02-940x1175.jpg 940w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-02-768x960.jpg 768w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-02-1229x1536.jpg 1229w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-02-51x64.jpg 51w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-02-102x128.jpg 102w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-02-430x538.jpg 430w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-02-860x1076.jpg 860w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-02.jpg 1480w" data-lazy-sizes="(max-width: 740px) 100vw, 740px" data-lazy-src="https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-02-740x925.jpg" /><noscript><img decoding="async" width="740" height="925" src="https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-02-740x925.jpg" alt="An overhead shot shows a split vegan blueberry muffin on a plate." class="wp-image-33940" srcset="https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-02-740x925.jpg 740w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-02-620x775.jpg 620w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-02-940x1175.jpg 940w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-02-768x960.jpg 768w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-02-1229x1536.jpg 1229w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-02-51x64.jpg 51w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-02-102x128.jpg 102w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-02-430x538.jpg 430w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-02-860x1076.jpg 860w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-02.jpg 1480w" sizes="(max-width: 740px) 100vw, 740px" /></noscript></figure>


<div id="recipe"></div><div id="wprm-recipe-container-33954" class="wprm-recipe-container" data-recipe-id="33954" data-servings="10"><div class="wprm-recipe wprm-recipe-template-thefirstmess-template"><div class="dmc-recipe-card-inner dmc-width-main dmc-padding-main">
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            <h2 class="wprm-recipe-name wprm-block-text-normal">Soft &amp; Fluffy Vegan Blueberry Muffins with A Bit of Whole Wheat Flour</h2>
            <div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">These vegan blueberry muffins are soft, fluffy, and perfectly sweet with maple syrup. A touch of whole wheat flour brings a nutty flavor, along with zesty orange, a hint of warm nutmeg, and loads of fresh jammy blueberries. </span></div>
            <style></style><svg xmlns="http://www.w3.org/2000/svg" width="0" height="0" style="display:block;width:0px;height:0px"><defs><lineargradient id="wprm-recipe-user-rating-1-33"><stop offset="0%" stop-opacity="1"></stop><stop offset="33%" stop-opacity="1"></stop><stop offset="33%" stop-opacity="0"></stop><stop offset="100%" stop-opacity="0"></stop></lineargradient></defs><defs><lineargradient id="wprm-recipe-user-rating-1-50"><stop offset="0%" stop-opacity="1"></stop><stop offset="50%" stop-opacity="1"></stop><stop offset="50%" stop-opacity="0"></stop><stop offset="100%" stop-opacity="0"></stop></lineargradient></defs><defs><lineargradient id="wprm-recipe-user-rating-1-66"><stop offset="0%" stop-opacity="1"></stop><stop offset="66%" stop-opacity="1"></stop><stop offset="66%" stop-opacity="0"></stop><stop offset="100%" stop-opacity="0"></stop></lineargradient></defs></svg><div id="wprm-recipe-user-rating-1" class="wprm-recipe-rating wprm-recipe-rating-recipe-33954 wprm-user-rating wprm-recipe-rating-inline wprm-user-rating-not-voted wprm-user-rating-allowed" data-recipe="33954" data-average="5" data-count="3" data-total="15" data-user="0" data-decimals="2" data-modal-uid="user-rating"><span class="wprm-rating-star wprm-rating-star-1 wprm-rating-star-full" data-rating="1" data-color="#343434" role="button" tabindex="0" aria-label="Rate this recipe 1 out of 5 stars" onmouseenter="window.WPRecipeMaker.userRating.enter(this)" onfocus="window.WPRecipeMaker.userRating.enter(this)" onmouseleave="window.WPRecipeMaker.userRating.leave(this)" onblur="window.WPRecipeMaker.userRating.leave(this)" onclick="window.WPRecipeMaker.userRating.click(this, event)" onkeypress="window.WPRecipeMaker.userRating.click(this, event)" style="font-size: 1em;"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewbox="0 0 24 24"><g transform="translate(0, 0)"><polygon fill="none" stroke="#343434" 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stroke-linecap="square" stroke-miterlimit="10" points="12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 " stroke-linejoin="miter"></polygon></g></svg></span><span class="wprm-rating-star wprm-rating-star-3 wprm-rating-star-full" data-rating="3" data-color="#343434" role="button" tabindex="0" aria-label="Rate this recipe 3 out of 5 stars" onmouseenter="window.WPRecipeMaker.userRating.enter(this)" onfocus="window.WPRecipeMaker.userRating.enter(this)" onmouseleave="window.WPRecipeMaker.userRating.leave(this)" onblur="window.WPRecipeMaker.userRating.leave(this)" onclick="window.WPRecipeMaker.userRating.click(this, event)" onkeypress="window.WPRecipeMaker.userRating.click(this, event)" style="font-size: 1em;"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewbox="0 0 24 24"><g transform="translate(0, 0)"><polygon fill="none" stroke="#343434" stroke-width="2" stroke-linecap="square" stroke-miterlimit="10" points="12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 " stroke-linejoin="miter"></polygon></g></svg></span><span class="wprm-rating-star wprm-rating-star-4 wprm-rating-star-full" data-rating="4" data-color="#343434" role="button" tabindex="0" aria-label="Rate this recipe 4 out of 5 stars" onmouseenter="window.WPRecipeMaker.userRating.enter(this)" onfocus="window.WPRecipeMaker.userRating.enter(this)" onmouseleave="window.WPRecipeMaker.userRating.leave(this)" onblur="window.WPRecipeMaker.userRating.leave(this)" onclick="window.WPRecipeMaker.userRating.click(this, event)" onkeypress="window.WPRecipeMaker.userRating.click(this, event)" style="font-size: 1em;"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewbox="0 0 24 24"><g transform="translate(0, 0)"><polygon fill="none" stroke="#343434" stroke-width="2" stroke-linecap="square" stroke-miterlimit="10" points="12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 " stroke-linejoin="miter"></polygon></g></svg></span><span class="wprm-rating-star wprm-rating-star-5 wprm-rating-star-full" data-rating="5" data-color="#343434" role="button" tabindex="0" aria-label="Rate this recipe 5 out of 5 stars" onmouseenter="window.WPRecipeMaker.userRating.enter(this)" onfocus="window.WPRecipeMaker.userRating.enter(this)" onmouseleave="window.WPRecipeMaker.userRating.leave(this)" onblur="window.WPRecipeMaker.userRating.leave(this)" onclick="window.WPRecipeMaker.userRating.click(this, event)" onkeypress="window.WPRecipeMaker.userRating.click(this, event)" style="font-size: 1em;"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewbox="0 0 24 24"><g transform="translate(0, 0)"><polygon fill="none" stroke="#343434" stroke-width="2" stroke-linecap="square" stroke-miterlimit="10" points="12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 " stroke-linejoin="miter"></polygon></g></svg></span><div class="wprm-recipe-rating-details wprm-block-text-normal"><span class="wprm-recipe-rating-average">5</span> from <span class="wprm-recipe-rating-count">3</span> votes</div></div>
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            <div class="wprm-recipe-image wprm-block-image-normal"><img decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="240" height="300" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20240%20300'%3E%3C/svg%3E" class="attachment-300x300 size-300x300" alt="An overhead shot shows fluffy vegan blueberry muffins cooling on a wire rack. The muffins are in homemade parchment paper liners." data-lazy-srcset="https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-06.jpg 1480w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-06-620x775.jpg 620w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-06-940x1175.jpg 940w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-06-768x960.jpg 768w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-06-1229x1536.jpg 1229w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-06-51x64.jpg 51w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-06-102x128.jpg 102w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-06-740x925.jpg 740w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-06-430x538.jpg 430w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-06-860x1076.jpg 860w" data-lazy-sizes="(max-width: 240px) 100vw, 240px" data-lazy-src="https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-06.jpg"><noscript><img decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="240" height="300" src="https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-06.jpg" class="attachment-300x300 size-300x300" alt="An overhead shot shows fluffy vegan blueberry muffins cooling on a wire rack. The muffins are in homemade parchment paper liners." srcset="https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-06.jpg 1480w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-06-620x775.jpg 620w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-06-940x1175.jpg 940w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-06-768x960.jpg 768w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-06-1229x1536.jpg 1229w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-06-51x64.jpg 51w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-06-102x128.jpg 102w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-06-740x925.jpg 740w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-06-430x538.jpg 430w, https://thefirstmess.com/wp-content/uploads/2025/03/vegan-blueberry-muffins-with-a-bit-of-whole-wheat-flour-maple-06-860x1076.jpg 860w" sizes="(max-width: 240px) 100vw, 240px"></noscript></div>
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        <div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-separate wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time: </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">mins</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time: </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">25<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">mins</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label">Total Time: </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">40<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">mins</span></span></div></div>
        <div class="wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-normal wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-33954 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="33954" aria-label="Adjust recipe servings">10</span></div>
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            <div class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-33954-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="33954" data-servings="10"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">1 &frac12;</span> <span class="wprm-recipe-ingredient-unit">cups</span> <span class="wprm-recipe-ingredient-name">(179 grams) all-purpose flour</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">&frac12;</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">(57 grams) whole wheat flour</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1 &frac12;</span> <span class="wprm-recipe-ingredient-unit">teaspoons</span> <span class="wprm-recipe-ingredient-name">baking powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">baking soda</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">&frac12;</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">fine sea salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">&frac12;</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">ground nutmeg</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">&frac12;</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">(120 ml) maple syrup</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">&frac12;</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">(120 ml) unsweetened vegan yogurt </span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal">(see note)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">6</span> <span class="wprm-recipe-ingredient-unit">tablespoons</span> <span class="wprm-recipe-ingredient-name">(90 ml) sunflower oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">&frac14;</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">(60 ml) unsweetened soy milk</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-unit">teaspoons</span> <span class="wprm-recipe-ingredient-name">vanilla extract</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">orange zest</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">tablespoon</span> <span class="wprm-recipe-ingredient-name">orange juice</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">1 &frac12;</span> <span class="wprm-recipe-ingredient-unit">cups</span> <span class="wprm-recipe-ingredient-name">(225 grams) fresh blueberries</span></li></ul></div></div>
            
            <div class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><ul>
<li>I tested these muffins with a lot of different types of vegan yogurt. Overall, I recommend using one that you enjoy the taste of on its own. The ideal vegan yogurt for this is thick, unsweetened, and has a bit of tang. I found that the yogurt varieties with longer ingredient lists containing starches/added pea protein did not perform as well and contributed a strange taste overall. Here in Canada, Yoggu and Simpla are my favorite brands for baking (and eating!).</li>
<li>This recipe makes 10 good-sized muffins, leaving 2 empty muffin cups in the center of a standard muffin tin. I recently saw a creator on TikTok (wish I could remember the account!) fill the empty cups of a muffin tin with boiling water for extra puffy muffins. I can confidently say that this trick works in this recipe! Once you&rsquo;ve filled each muffin cup, pour boiling water halfway up the empty muffin cups and carefully transfer the tin to the oven.</li>
<li>I do prefer fresh blueberries in this recipe because they behave more predictably. With frozen ones, depending on what stage they&rsquo;re at with thawing (even just 10 minutes on the counter), they can &ldquo;gum up&rdquo; the batter with extra moisture.</li>
<li>Don&rsquo;t forget to lower the temperature after 5 minutes! Baking at 425<span data-slate-fragment="JTVCJTdCJTIydHlwZSUyMiUzQSUyMnBhcmFncmFwaCUyMiUyQyUyMmNoaWxkcmVuJTIyJTNBJTVCJTdCJTIydGV4dCUyMiUzQSUyMiVDMiVCMCUyMiU3RCU1RCU3RCU1RA==">&deg;</span> for those first 5 minutes helps to really puff up the tops, a trick I learned from <a href="https://sallysbakingaddiction.com/" target="_blank" rel="noopener">Sally&rsquo;s Baking Recipes</a>.</li>
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            <div class="wprm-recipe-instructions-container wprm-recipe-33954-instructions-container wprm-block-text-normal" data-recipe="33954"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-33954-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"><span style="display: block;">Preheat the oven to 425&deg;F. Line 10 cups of a 12-cup muffin tin with paper liners, leaving the two in the center empty.</span></div></li><li id="wprm-recipe-33954-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text">In a large bowl, whisk together the all-purpose flour, whole wheat flour, baking powder, baking soda, salt, and nutmeg.</div></li><li id="wprm-recipe-33954-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"><span style="display: block;">In a medium bowl, combine the maple syrup, yogurt, oil, soy milk, vanilla extract, orange zest, and orange juice. Whisk vigorously to combine.</span></div></li><li id="wprm-recipe-33954-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"><span style="display: block;">Pour the wet mixture into the dry mixture in the large bowl. Stir with a rubber spatula until almost fully combined. Then, add the blueberries and fold in to distribute throughout the batter. DO NOT over mix!</span></div></li><li id="wprm-recipe-33954-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"><span style="display: block;">Evenly distribute the batter amongst the lined muffin cups. Pour boiling water into the empty muffin cups in the center of the tin, filling them halfway.</span></div></li><li id="wprm-recipe-33954-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"><span style="display: block;">Bake the muffins at 425&deg;F for 5 minutes. Then, lower the heat to 350&deg;F and bake for an additional 18-20 minutes. The muffins are done when they have domed, golden tops and a paring knife inserted into the center of one comes out clean.</span></div></li><li id="wprm-recipe-33954-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"><span style="display: block;">Cool the blueberry muffins completely on a wire rack before enjoying.</span></div></li></ul></div></div>
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            <div class="wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-normal wprm-recipe-author-label">Author: </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal"><a href="https://thefirstmess.com/about/" target="_self">Laura Wright</a></span></div>
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            <div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-separate wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-normal wprm-recipe-tag-label wprm-recipe-course-label">Course: </span><span class="wprm-recipe-course wprm-block-text-normal"><a href="https://thefirstmess.com/category/recipe-type/breakfast/" class="wprm-recipe-term-link">Breakfast</a>, <a href="https://thefirstmess.com/category/recipe-type/snack/" class="wprm-recipe-term-link">Snack</a></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-normal wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine: </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-suitablefordiet-container" style=""><span class="wprm-recipe-details-label wprm-block-text-normal wprm-recipe-tag-label wprm-recipe-suitablefordiet-label">Diet: </span><span class="wprm-recipe-suitablefordiet wprm-block-text-normal"><a href="https://thefirstmess.com/category/dietary/vegan/" class="wprm-recipe-term-link">Vegan</a></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-normal wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword: </span><span class="wprm-recipe-keyword wprm-block-text-normal">all purpose flour, blueberries, dairy-free yogurt, fall, maple syrup, muffin tin, muffins, nutmeg, orange, salt, soy milk, spring, summer, sunflower oil, vanilla extract, vegan yogurt, whole wheat flour, winter</span></div></div>
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                            <span class="data-date">12/03/2025</span>
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				                                                    <a class="term" href="https://thefirstmess.com/category/season/autumn/">autumn</a>, 					                                                    <a class="term" href="https://thefirstmess.com/category/recipe-type/breakfast/">breakfast</a>, 					                                                    <a class="term" href="https://thefirstmess.com/category/dietary/nut-free/">nut free</a>, 					                                                    <a class="term" href="https://thefirstmess.com/category/recipe-type/snack/">snack</a>, 					                                                    <a class="term" href="https://thefirstmess.com/category/season/spring/">spring</a>, 					                                                    <a class="term" href="https://thefirstmess.com/category/season/summer/">summer</a>, 					                                                    <a class="term" href="https://thefirstmess.com/category/flavor/sweet/">sweet</a>, 					                                                    <a class="term" href="https://thefirstmess.com/category/dietary/vegan/">vegan</a>, 					                                                    <a class="term" href="https://thefirstmess.com/category/season/winter/">winter</a>					                                            </div>
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                <span class="comment-author">Mary Anne</span>
                <time class="data-comment-date" datetime="16/03/2025">16/03/2025</time>
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            <div class="data-comment-content"><p>Showed a picture to the daughter and granddaughter who are out of town. They asked me to freeze the leftovers for them to try. Do these freeze ok?</p>
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                <span class="comment-author">Laura Wright</span>
                <time class="data-comment-date" datetime="17/03/2025">17/03/2025</time>
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            <div class="data-comment-content"><p>Yes they do! I just drop them into a resealable bag. They are good in the freezer for up to 6 months.<br />
-L</p>
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                <span class="comment-author">Mary Anne</span>
                <time class="data-comment-date" datetime="16/03/2025">16/03/2025</time>
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Just made these and boy are they yummy!! I&#8217;ve always used applesauce to substitute for eggs. But this worked well. Thank you!</p>
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                <span class="comment-author">Laura Wright</span>
                <time class="data-comment-date" datetime="17/03/2025">17/03/2025</time>
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            <div class="data-comment-content"><p>Great to hear Mary Anne! Thanks for taking the time to leave this review! :)<br />
-L</p>
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                <span class="comment-author">Kate S</span>
                <time class="data-comment-date" datetime="16/03/2025">16/03/2025</time>
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These muffins were so perfect. Incredibly fluffy and sweet but crusty on the top. Absolutely delicious!!!</p>
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                <span class="comment-author">Laura Wright</span>
                <time class="data-comment-date" datetime="17/03/2025">17/03/2025</time>
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            <div class="data-comment-content"><p>Thanks for this kind review, Kate! I&#8217;m glad you enjoyed them.<br />
-L</p>
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                <span class="comment-author">Dana</span>
                <time class="data-comment-date" datetime="14/03/2025">14/03/2025</time>
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These were quick to throw together and so delicious. Used frozen blueberries that we picked last summer, and lemon instead of orange because that&#8217;s what I had. Only complaint is how quickly they were gobbled up. Next time I&#8217;d make a double batch. Thanks Laura.</p>
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                <span class="comment-author">Laura Wright</span>
                <time class="data-comment-date" datetime="17/03/2025">17/03/2025</time>
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            <div class="data-comment-content"><p>So glad to hear that you enjoyed the muffins, Dana! And how wonderful to use berries you had picked yourself :)<br />
-L</p>
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                <span class="comment-author">Elizabeth</span>
                <time class="data-comment-date" datetime="12/03/2025">12/03/2025</time>
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            <div class="data-comment-content"><p>Beautiful muffins!  They&#8217;re going to be my weekend baking project.  I can&#8217;t wait to try them.</p>
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						<h3 class="widget-title">About Laura</h3>
						<div class="widget-description f-text-default">I'm a vegan cookbook author, recipe developer, and a food blogger for over 10 years. Here, you'll find seasonal vegan recipes, wholesome meals, and plenty of feel-good inspiration for a compassionate lifestyle. My hope is to always inspire and encourage anyone, at any level, to try plant-based cooking at home.</div>
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t=e.adSizes.some((([,e])=>e<=300)),n=i>300;return!(!n||t)||9===c||(c&&c<=5?!n||e.sticky:!n)}return!0})(i,t,e))).concat(l&&i.location===n?F:[]),devices:i.devices,pageSelector:b(i.dynamic.pageSelector,"").trim(),elementSelector:b(i.dynamic.elementSelector,"").trim(),position:b(i.dynamic.position,"beforebegin"),max:Math.floor(b(i.dynamic.max,0)),spacing:b(i.dynamic.spacing,0),skip:Math.floor(b(i.dynamic.skip,0)),every:Math.max(Math.floor(b(i.dynamic.every,1)),1),classNames:i.dynamic.classNames||[],sticky:q(i,t.adOptions.stickyContainerConfig),stickyOverlapSelector:b(i.stickyOverlapSelector,"").trim(),autosize:i.autosize,special:b(i.targeting,[]).filter((e=>"special"===e.key)).reduce(((e,t)=>e.concat(...t.value)),[]),lazy:b(i.dynamic.lazy,!1),lazyMax:b(i.dynamic.lazyMax,d),lazyMaxDefaulted:0!==i.dynamic.lazyMax&&!i.dynamic.lazyMax,name:i.name};var h}))},Q=(e,t)=>{const i=(e=>{let t=e.clientWidth;if(getComputedStyle){const i=getComputedStyle(e,null);t-=parseFloat(i.paddingLeft||"0")+parseFloat(i.paddingRight||"0")}return t})(t),n=e.sticky&&e.location===a;return e.sizes.filter((t=>{const s=!e.autosize||(t[0]<=i||t[0]<=320),o=!n||t[1]<=window.innerHeight-100;return s&&o}))};class J{constructor(e){this.clsOptions=e,this.enabledLocations=[i,n,s,a]}}const K=e=>`adthrive-${e.location.replace("_","-").toLowerCase()}`,Z=e=>`${K(e)}-${e.sequence}`;function Y(e,t){void 0===t&&(t={});var i=t.insertAt;if(e&&"undefined"!=typeof document){var n=document.head||document.getElementsByTagName("head")[0],s=document.createElement("style");s.type="text/css","top"===i&&n.firstChild?n.insertBefore(s,n.firstChild):n.appendChild(s),s.styleSheet?s.styleSheet.cssText=e:s.appendChild(document.createTextNode(e))}}const X=e=>e.some((e=>null!==document.querySelector(e)));function ee(e,t,i,n){var s,o=arguments.length,r=o<3?t:null===n?n=Object.getOwnPropertyDescriptor(t,i):n;if("object"==typeof Reflect&&"function"==typeof Reflect.decorate)r=Reflect.decorate(e,t,i,n);else for(var a=e.length-1;a>=0;a--)(s=e[a])&&(r=(o<3?s(r):o>3?s(t,i,r):s(t,i))||r);return o>3&&r&&Object.defineProperty(t,i,r),r}function te(e,t){if("object"==typeof Reflect&&"function"==typeof Reflect.metadata)return Reflect.metadata(e,t)}"function"==typeof SuppressedError&&SuppressedError;class ie extends V{static fromArray(e,t){return new ie(e.map((([e,t])=>({choice:e,weight:t}))),t)}addChoice(e,t){this._choices.push({choice:e,weight:t})}get(){const e=(t=0,i=100,Math.random()*(i-t)+t);var t,i;let n=0;for(const{choice:t,weight:i}of this._choices)if(n+=i,n>=e)return t;return this._default}get totalWeight(){return this._choices.reduce(((e,{weight:t})=>e+t),0)}constructor(e=[],t){super(),this._choices=e,this._default=t}}const ne={"Europe/Brussels":"gdpr","Europe/Sofia":"gdpr","Europe/Prague":"gdpr","Europe/Copenhagen":"gdpr","Europe/Berlin":"gdpr","Europe/Tallinn":"gdpr","Europe/Dublin":"gdpr","Europe/Athens":"gdpr","Europe/Madrid":"gdpr","Africa/Ceuta":"gdpr","Europe/Paris":"gdpr","Europe/Zagreb":"gdpr","Europe/Rome":"gdpr","Asia/Nicosia":"gdpr","Europe/Nicosia":"gdpr","Europe/Riga":"gdpr","Europe/Vilnius":"gdpr","Europe/Luxembourg":"gdpr","Europe/Budapest":"gdpr","Europe/Malta":"gdpr","Europe/Amsterdam":"gdpr","Europe/Vienna":"gdpr","Europe/Warsaw":"gdpr","Europe/Lisbon":"gdpr","Atlantic/Madeira":"gdpr","Europe/Bucharest":"gdpr","Europe/Ljubljana":"gdpr","Europe/Bratislava":"gdpr","Europe/Helsinki":"gdpr","Europe/Stockholm":"gdpr","Europe/London":"gdpr","Europe/Vaduz":"gdpr","Atlantic/Reykjavik":"gdpr","Europe/Oslo":"gdpr","Europe/Istanbul":"gdpr","Europe/Zurich":"gdpr"},se=()=>(e,i,n)=>{const s=n.value;s&&(n.value=function(...e){const i=(e=>{if(null===e)return null;const t=e.map((({choice:e})=>e));return(e=>{let t=5381,i=e.length;for(;i;)t=33*t^e.charCodeAt(--i);return t>>>0})(JSON.stringify(t)).toString(16)})(this._choices),n=this._expConfigABGroup?this._expConfigABGroup:this.abgroup,o=n?n.toLowerCase():this.key?this.key.toLowerCase():"",r=i?`${o}_${i}`:o,a=this.localStoragePrefix?`${this.localStoragePrefix}-${r}`:r;if([t.AdLayout,t.AdDensity].includes(o)&&"gdpr"===(()=>{const e=Intl.DateTimeFormat().resolvedOptions().timeZone,t=ne[e];return null!=t?t:null})()){return s.apply(this,e)}const l=P.readInternalLocalStorage("adthrive_branch");!1===(l&&l.enabled)&&P.deleteLocalStorage(a);const c=(()=>s.apply(this,e))(),d=(h=this._choices,u=c,null!=(m=null==(p=h.find((({choice:e})=>e===u)))?void 0:p.weight)?m:null);var h,u,p,m;const[g,y]=P.getOrSetABGroupLocalStorageValue(a,c,d,{value:24,unit:"hours"});return this._stickyResult=g,this._stickyWeight=y,g})};class oe{get enabled(){return void 0!==this.experimentConfig}_isValidResult(e,t=()=>!0){return t()&&(e=>null!=e&&!("number"==typeof e&&isNaN(e)))(e)}}class re extends oe{_isValidResult(e){return super._isValidResult(e,(()=>this._resultValidator(e)||"control"===e))}run(){if(!this.enabled)return v.error("CLSWeightedChoiceSiteExperiment","run","() => %o","No experiment config found. Defaulting to control."),"control";if(!this._mappedChoices||0===this._mappedChoices.length)return v.error("CLSWeightedChoiceSiteExperiment","run","() => %o","No experiment variants found. Defaulting to control."),"control";const e=new ie(this._mappedChoices).get();return this._isValidResult(e)?e:(v.error("CLSWeightedChoiceSiteExperiment","run","() => %o","Invalid result from experiment choices. Defaulting to control."),"control")}constructor(...e){super(...e),this._resultValidator=()=>!0}}class ae{getSiteExperimentByKey(e){const t=this.siteExperiments.filter((t=>t.key.toLowerCase()===e.toLowerCase()))[0],i=E("at_site_features"),n=(s=(null==t?void 0:t.variants[1])?null==t?void 0:t.variants[1].value:null==t?void 0:t.variants[0].value,o=i[e],typeof s==typeof o);var s,o;return t&&i[e]&&n&&(t.variants=[{displayName:"test",value:i[e],weight:100,id:0}]),t}constructor(e){var t,i;this.siteExperiments=[],this._clsOptions=e,this._device=w()?"mobile":"desktop",this.siteExperiments=null!=(i=null==(t=this._clsOptions.siteAds.siteExperiments)?void 0:t.filter((e=>{const t=e.key,i=M(e,this._device),n=k(this._clsOptions.siteAds,t,this._device);return i&&n})))?i:[]}}class le extends re{get result(){return this._result}run(){if(!this.enabled)return v.error("CLSAdLayoutSiteExperiment","run","() => %o","No experiment config found. Defaulting to empty class name."),"";const e=new ie(this._mappedChoices).get();return this._isValidResult(e)?e:(v.error("CLSAdLayoutSiteExperiment","run","() => %o","Invalid result from experiment choices. Defaulting to empty class name."),"")}_mapChoices(){return this._choices.map((({weight:e,value:t})=>({weight:e,choice:t})))}constructor(e){super(),this._choices=[],this._mappedChoices=[],this._result="",this._resultValidator=e=>"string"==typeof e,this.key=t.AdLayout,this.abgroup=t.AdLayout,this._clsSiteExperiments=new ae(e),this.experimentConfig=this._clsSiteExperiments.getSiteExperimentByKey(this.key),this.enabled&&this.experimentConfig&&(this._choices=this.experimentConfig.variants,this._mappedChoices=this._mapChoices(),this._result=this.run(),e.setWeightedChoiceExperiment(this.abgroup,this._result,!0))}}ee([se(),te("design:type",Function),te("design:paramtypes",[]),te("design:returntype",void 0)],le.prototype,"run",null);class ce extends re{get result(){return this._result}run(){if(!this.enabled)return v.error("CLSTargetAdDensitySiteExperiment","run","() => %o","No experiment config found. Defaulting to control."),"control";const e=new ie(this._mappedChoices).get();return this._isValidResult(e)?e:(v.error("CLSTargetAdDensitySiteExperiment","run","() => %o","Invalid result from experiment choices. Defaulting to control."),"control")}_mapChoices(){return this._choices.map((({weight:e,value:t})=>({weight:e,choice:"number"==typeof t?(t||0)/100:"control"})))}constructor(e){super(),this._choices=[],this._mappedChoices=[],this._result="control",this._resultValidator=e=>"number"==typeof e,this.key=t.AdDensity,this.abgroup=t.AdDensity,this._clsSiteExperiments=new ae(e),this.experimentConfig=this._clsSiteExperiments.getSiteExperimentByKey(this.key),this.enabled&&this.experimentConfig&&(this._choices=this.experimentConfig.variants,this._mappedChoices=this._mapChoices(),this._result=this.run(),e.setWeightedChoiceExperiment(this.abgroup,this._result,!0))}}ee([se(),te("design:type",Function),te("design:paramtypes",[]),te("design:returntype",void 0)],ce.prototype,"run",null);const de="250px";class he{start(){try{var e,t;(e=>{const t=document.body,i=`adthrive-device-${e}`;if(!t.classList.contains(i))try{t.classList.add(i)}catch(e){v.error("BodyDeviceClassComponent","init",{message:e.message});const t="classList"in document.createElement("_");v.error("BodyDeviceClassComponent","init.support",{support:t})}})(this._device);const s=new le(this._clsOptions);if(s.enabled){const e=s.result,t=e.startsWith(".")?e.substring(1):e;if((e=>/^[-_a-zA-Z]+[-_a-zA-Z0-9]*$/.test(e))(t))try{document.body.classList.add(t)}catch(e){v.error("ClsDynamicAdsInjector","start",`Uncaught CSS Class error: ${e}`)}else v.error("ClsDynamicAdsInjector","start",`Invalid class name: ${t}`)}const o=U(this._device,this._clsOptions.siteAds).filter((e=>this._locationEnabled(e))).filter((e=>{return t=e,i=this._device,t.devices.includes(i);var t,i})).filter((e=>{return 0===(t=e).pageSelector.length||null!==document.querySelector(t.pageSelector);var t})),r=this.inject(o);var i,n;if(null==(t=this._clsOptions.siteAds.adOptions.stickyContainerConfig)||null==(e=t.content)?void 0:e.enabled)if(!X(this._clsOptions.siteAds.adOptions.stickyContainerConfig.blockedSelectors||[]))Y(`\n  .adthrive-device-phone .adthrive-sticky-content {\n    height: 450px !important;\n    margin-bottom: 100px !important;\n  }\n  .adthrive-content.adthrive-sticky {\n    position: -webkit-sticky;\n    position: sticky !important;\n    top: 42px !important;\n    margin-top: 42px !important;\n  }\n  .adthrive-content.adthrive-sticky:after {\n    content: "— Advertisement. Scroll down to continue. —";\n    font-size: 10pt;\n    margin-top: 5px;\n    margin-bottom: 5px;\n    display:block;\n    color: #888;\n  }\n  .adthrive-sticky-container {\n    position: relative;\n    display: flex;\n    flex-direction: column;\n    justify-content: flex-start;\n    align-items: center;\n    min-height:${(null==(n=this._clsOptions.siteAds.adOptions.stickyContainerConfig)||null==(i=n.content)?void 0:i.minHeight)||400}px !important;\n    margin: 10px 0 10px 0;\n    background-color: #FAFAFA;\n    padding-bottom:0px;\n  }\n  `);r.forEach((e=>this._clsOptions.setInjectedSlots(e)))}catch(e){v.error("ClsDynamicAdsInjector","start",e)}}inject(e,t=document){this._densityDevice="desktop"===this._device?l:c,this._overrideDefaultAdDensitySettingsWithSiteExperiment();const i=this._clsOptions.siteAds,s=b(i.adDensityEnabled,!0),o=i.adDensityLayout&&s,r=e.filter((e=>o?e.location!==n:e)),a=e.filter((e=>o?e.location===n:null));return[...r.length?this._injectNonDensitySlots(r,t):[],...a.length?this._injectDensitySlots(a,t):[]]}_injectNonDensitySlots(e,t=document){var i;const n=[],o=[];if(e.some((e=>e.location===s&&e.sticky))&&!X((null==(i=this._clsOptions.siteAds.adOptions.stickyContainerConfig)?void 0:i.blockedSelectors)||[])){var r,a;const e=this._clsOptions.siteAds.adOptions.stickyContainerConfig;(e=>{Y(`\n  .adthrive-recipe.adthrive-sticky {\n    position: -webkit-sticky;\n    position: sticky !important;\n    top: 42px !important;\n    margin-top: 42px !important;\n  }\n  .adthrive-recipe-sticky-container {\n    position: relative;\n    display: flex;\n    flex-direction: column;\n    justify-content: flex-start;\n    align-items: center;\n    min-height:${e||400}px !important;\n    margin: 10px 0 10px 0;\n    background-color: #FAFAFA;\n    padding-bottom:0px;\n  }\n  `)})("phone"===this._device?null==e||null==(r=e.recipeMobile)?void 0:r.minHeight:null==e||null==(a=e.recipeDesktop)?void 0:a.minHeight)}for(const i of e)this._insertNonDensityAds(i,n,o,t);return o.forEach((({location:e,element:t})=>{t.style.minHeight=this.locationToMinHeight[e]})),n}_injectDensitySlots(e,t=document){try{this._calculateMainContentHeightAndAllElements(e,t)}catch(e){return[]}const{onePerViewport:i,targetAll:n,targetDensityUnits:s,combinedMax:o,numberOfUnits:r}=this._getDensitySettings(e,t);return this._absoluteMinimumSpacingByDevice=i?window.innerHeight:this._absoluteMinimumSpacingByDevice,r?(this._adInjectionMap.filterUsed(),this._findElementsForAds(r,i,n,o,s,t),this._insertAds()):[]}_overrideDefaultAdDensitySettingsWithSiteExperiment(){var e;if(null==(e=this._clsTargetAdDensitySiteExperiment)?void 0:e.enabled){const e=this._clsTargetAdDensitySiteExperiment.result;"number"==typeof e&&(this._clsOptions.siteAds.adDensityEnabled=!0,this._clsOptions.siteAds.adDensityLayout[this._densityDevice].adDensity=e)}}_getDensitySettings(e,t=document){const i=this._clsOptions.siteAds.adDensityLayout,n=this._determineOverrides(i.pageOverrides),s=n.length?n[0]:i[this._densityDevice],o=this._clsOptions.getTargetDensity(s.adDensity),r=s.onePerViewport,a=this._shouldTargetAllEligible(o);let l=this._getTargetDensityUnits(o,a);const c=this._clsOptions.getWeightedChoiceExperiment("iosad");l<1&&c&&(l=1);const d=this._getCombinedMax(e,t),h=Math.min(this._totalAvailableElements.length,l,...d>0?[d]:[]);return this._pubLog={onePerViewport:r,targetDensity:o,targetDensityUnits:l,combinedMax:d},{onePerViewport:r,targetAll:a,targetDensityUnits:l,combinedMax:d,numberOfUnits:h}}_determineOverrides(e){return e.filter((e=>{const t=I(e.pageSelector);return""===e.pageSelector||t.elements&&t.elements.length})).map((e=>e[this._densityDevice]))}_shouldTargetAllEligible(e){return e===this._densityMax}_getTargetDensityUnits(e,t){return t?this._totalAvailableElements.length:Math.floor(e*this._mainContentHeight/(1-e)/this._minDivHeight)-this._recipeCount}_getCombinedMax(e,t=document){return b(e.filter((e=>{let i;try{i=t.querySelector(e.elementSelector)}catch(e){}return i})).map((e=>Number(e.max)+Number(e.lazyMaxDefaulted?0:e.lazyMax))).sort(((e,t)=>t-e))[0],0)}_elementLargerThanMainContent(e){return e.offsetHeight>=this._mainContentHeight&&this._totalAvailableElements.length>1}_elementDisplayNone(e){const t=window.getComputedStyle(e,null).display;return t&&"none"===t||"none"===e.style.display}_isBelowMaxes(e,t){return this._adInjectionMap.map.length<e&&this._adInjectionMap.map.length<t}_findElementsForAds(e,t,i,n,s,o=document){this._clsOptions.targetDensityLog={onePerViewport:t,combinedMax:n,targetDensityUnits:s,targetDensityPercentage:this._pubLog.targetDensity,mainContentHeight:this._mainContentHeight,recipeCount:this._recipeCount,numberOfEls:this._totalAvailableElements.length};const r=e=>{for(const{dynamicAd:t,element:r}of this._totalAvailableElements)if(this._logDensityInfo(r,t.elementSelector,e),!(!i&&this._elementLargerThanMainContent(r)||this._elementDisplayNone(r))){if(!this._isBelowMaxes(n,s))break;this._checkElementSpacing({dynamicAd:t,element:r,insertEvery:e,targetAll:i,target:o})}!this._usedAbsoluteMinimum&&this._smallerIncrementAttempts<5&&(++this._smallerIncrementAttempts,r(this._getSmallerIncrement(e)))},a=this._getInsertEvery(e,t,s);r(a)}_getSmallerIncrement(e){let t=.6*e;return t<=this._absoluteMinimumSpacingByDevice&&(t=this._absoluteMinimumSpacingByDevice,this._usedAbsoluteMinimum=!0),t}_insertNonDensityAds(e,t,i,n=document){let o=0,r=0,l=0;e.spacing>0&&(o=window.innerHeight*e.spacing,r=o);const c=this._repeatDynamicAds(e),d=this.getElements(e.elementSelector,n);e.skip;for(let h=e.skip;h<d.length&&!(l+1>c.length);h+=e.every){let u=d[h];if(o>0){const{bottom:e}=S(u);if(e<=r)continue;r=e+o}const p=c[l],m=`${p.location}_${p.sequence}`;t.some((e=>e.name===m))&&(l+=1);const g=this.getDynamicElementId(p),y=K(e),_=Z(e),f=[e.location===a&&e.sticky&&e.sequence&&e.sequence<=5?"adthrive-sticky-sidebar":"",e.location===s&&e.sticky?"adthrive-recipe-sticky-container":"",y,_,...e.classNames],v=this.addAd(u,g,e.position,f);if(v){const o=Q(p,v);if(o.length){const r={clsDynamicAd:e,dynamicAd:p,element:v,sizes:o,name:m,infinite:n!==document};t.push(r),i.push({location:p.location,element:v}),e.location===s&&++this._recipeCount,l+=1}u=v}}}_insertAds(){const e=[];return this._adInjectionMap.filterUsed(),this._adInjectionMap.map.forEach((({el:t,dynamicAd:i,target:n},s)=>{const o=Number(i.sequence)+s,r=i.max,a=i.lazy&&o>r;i.sequence=o,i.lazy=a;const l=this._addContentAd(t,i,n);l&&(i.used=!0,e.push(l))})),e}_getInsertEvery(e,t,i){let n=this._absoluteMinimumSpacingByDevice;return this._moreAvailableElementsThanUnitsToInject(i,e)?(this._usedAbsoluteMinimum=!1,n=this._useWiderSpacing(i,e)):(this._usedAbsoluteMinimum=!0,n=this._useSmallestSpacing(t)),t&&window.innerHeight>n?window.innerHeight:n}_useWiderSpacing(e,t){return this._mainContentHeight/Math.min(e,t)}_useSmallestSpacing(e){return e&&window.innerHeight>this._absoluteMinimumSpacingByDevice?window.innerHeight:this._absoluteMinimumSpacingByDevice}_moreAvailableElementsThanUnitsToInject(e,t){return this._totalAvailableElements.length>e||this._totalAvailableElements.length>t}_logDensityInfo(e,t,i){const{onePerViewport:n,targetDensity:s,targetDensityUnits:o,combinedMax:r}=this._pubLog;this._totalAvailableElements.length}_checkElementSpacing({dynamicAd:t,element:i,insertEvery:n,targetAll:s,target:o=document}){(this._isFirstAdInjected()||this._hasProperSpacing(i,t,s,n))&&this._markSpotForContentAd(i,e({},t),o)}_isFirstAdInjected(){return!this._adInjectionMap.map.length}_markSpotForContentAd(e,t,i=document){const n="beforebegin"===t.position||"afterbegin"===t.position;this._adInjectionMap.add(e,this._getElementCoords(e,n),t,i),this._adInjectionMap.sort()}_hasProperSpacing(e,t,n,s){const o="beforebegin"===t.position||"afterbegin"===t.position,r="beforeend"===t.position||"afterbegin"===t.position,a=n||this._isElementFarEnoughFromOtherAdElements(e,s,o),l=r||this._isElementNotInRow(e,o),c=-1===e.id.indexOf(`AdThrive_${i}`);return a&&l&&c}_isElementFarEnoughFromOtherAdElements(e,t,i){const n=this._getElementCoords(e,i);let s=!1;for(let e=0;e<this._adInjectionMap.map.length;e++){const i=this._adInjectionMap.map[e].coords,o=this._adInjectionMap.map[e+1]&&this._adInjectionMap.map[e+1].coords;if(s=n-t>i&&(!o||n+t<o),s)break}return s}_isElementNotInRow(e,t){const i=e.previousElementSibling,n=e.nextElementSibling,s=t?!i&&n||i&&e.tagName!==i.tagName?n:i:n;return!(!s||0!==e.getBoundingClientRect().height)||(!s||e.getBoundingClientRect().top!==s.getBoundingClientRect().top)}_calculateMainContentHeightAndAllElements(e,t=document){const[i,n]=((e,t,i=document)=>{const[n,s]=A(e,t,i);if(0===n.length)throw Error("No Main Content Elements Found");return[Array.from(n).reduce(((e,t)=>t.offsetHeight>e.offsetHeight?t:e))||document.body,s]})(e,this._adInjectionMap,t);this._mainContentDiv=i,this._totalAvailableElements=n,this._mainContentHeight=((e,t="div #comments, section .comments")=>{const i=e.querySelector(t);return i?e.offsetHeight-i.offsetHeight:e.offsetHeight})(this._mainContentDiv)}_getElementCoords(e,t=!1){const i=e.getBoundingClientRect();return(t?i.top:i.bottom)+window.scrollY}_addContentAd(e,t,i=document){var n,s;let o=null;const r=K(t),a=Z(t),l=(null==(s=this._clsOptions.siteAds.adOptions.stickyContainerConfig)||null==(n=s.content)?void 0:n.enabled)?"adthrive-sticky-container":"",c=this.addAd(e,this.getDynamicElementId(t),t.position,[l,r,a,...t.classNames]);if(c){const e=Q(t,c);if(e.length){c.style.minHeight=this.locationToMinHeight[t.location];o={clsDynamicAd:t,dynamicAd:t,element:c,sizes:e,name:`${t.location}_${t.sequence}`,infinite:i!==document}}}return o}getDynamicElementId(e){return`AdThrive_${e.location}_${e.sequence}_${this._device}`}getElements(e,t=document){return t.querySelectorAll(e)}addAd(e,t,i,n=[]){if(!document.getElementById(t)){const s=`<div id="${t}" class="adthrive-ad ${n.join(" ")}"></div>`;e.insertAdjacentHTML(i,s)}return 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