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linear-gradient(135deg,rgb(2,3,129) 0%,rgb(40,116,252) 100%);--wp--preset--font-size--small: 14px;--wp--preset--font-size--medium: 24px;--wp--preset--font-size--large: 32px;--wp--preset--font-size--x-large: 42px;--wp--preset--font-size--larger: 40px;--wp--preset--spacing--20: 0.44rem;--wp--preset--spacing--30: 0.67rem;--wp--preset--spacing--40: 1rem;--wp--preset--spacing--50: 1.5rem;--wp--preset--spacing--60: 2.25rem;--wp--preset--spacing--70: 3.38rem;--wp--preset--spacing--80: 5.06rem;--wp--preset--shadow--natural: 6px 6px 9px rgba(0, 0, 0, 0.2);--wp--preset--shadow--deep: 12px 12px 50px rgba(0, 0, 0, 0.4);--wp--preset--shadow--sharp: 6px 6px 0px rgba(0, 0, 0, 0.2);--wp--preset--shadow--outlined: 6px 6px 0px -3px rgba(255, 255, 255, 1), 6px 6px rgba(0, 0, 0, 1);--wp--preset--shadow--crisp: 6px 6px 0px rgba(0, 0, 0, 1);}:where(.is-layout-flex){gap: 0.5em;}:where(.is-layout-grid){gap: 0.5em;}body .is-layout-flex{display: flex;}.is-layout-flex{flex-wrap: wrap;align-items: center;}.is-layout-flex > :is(*, div){margin: 0;}body .is-layout-grid{display: grid;}.is-layout-grid > :is(*, div){margin: 0;}:where(.wp-block-columns.is-layout-flex){gap: 2em;}:where(.wp-block-columns.is-layout-grid){gap: 2em;}:where(.wp-block-post-template.is-layout-flex){gap: 1.25em;}:where(.wp-block-post-template.is-layout-grid){gap: 1.25em;}.has-black-color{color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color: var(--wp--preset--color--white) !important;}.has-pale-pink-color{color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color: var(--wp--preset--color--vivid-purple) !important;}.has-black-background-color{background-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color: var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color: var(--wp--preset--color--vivid-purple) !important;}.has-black-border-color{border-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color: var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color: var(--wp--preset--color--vivid-purple) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background: var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background: var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background: var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background: var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background: var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background: var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background: var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background: var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background: var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background: var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size: var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size: var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size: var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size: var(--wp--preset--font-size--x-large) !important;}
:where(.wp-block-post-template.is-layout-flex){gap: 1.25em;}:where(.wp-block-post-template.is-layout-grid){gap: 1.25em;}
:where(.wp-block-columns.is-layout-flex){gap: 2em;}:where(.wp-block-columns.is-layout-grid){gap: 2em;}
:root :where(.wp-block-pullquote){font-size: 1.5em;line-height: 1.6;}
</style>
<link rel='stylesheet' id='main-styles-css' href='https://thinlicious.com/wp-content/plugins/macro_admin_email_data_calculator/css/style.css?ver=1.1' media='all' />
<link rel='stylesheet' id='dpsp-frontend-style-pro-css' href='https://thinlicious.com/wp-content/plugins/social-pug/assets/dist/style-frontend-pro.css?ver=2.23.0' media='all' />
<style id='dpsp-frontend-style-pro-inline-css'>

				@media screen and ( max-width : 720px ) {
					.dpsp-content-wrapper.dpsp-hide-on-mobile,
					.dpsp-share-text.dpsp-hide-on-mobile {
						display: none;
					}
					.dpsp-has-spacing .dpsp-networks-btns-wrapper li {
						margin:0 2% 10px 0;
					}
					.dpsp-network-btn.dpsp-has-label:not(.dpsp-has-count) {
						max-height: 40px;
						padding: 0;
						justify-content: center;
					}
					.dpsp-content-wrapper.dpsp-size-small .dpsp-network-btn.dpsp-has-label:not(.dpsp-has-count){
						max-height: 32px;
					}
					.dpsp-content-wrapper.dpsp-size-large .dpsp-network-btn.dpsp-has-label:not(.dpsp-has-count){
						max-height: 46px;
					}
				}
			
							.dpsp-button-style-8 .dpsp-networks-btns-content.dpsp-networks-btns-wrapper .dpsp-network-btn:not(:hover):not(:active) {
								--customNetworkColor: #22303a;
								--customNetworkHoverColor: #22303a;
								color: #22303a;
							}
							.dpsp-button-style-8 .dpsp-networks-btns-content.dpsp-networks-btns-wrapper .dpsp-network-btn  .dpsp-network-icon  .dpsp-network-icon-inner > svg {
								fill: #22303a;
							}
						
							.dpsp-button-style-8 .dpsp-networks-btns-content.dpsp-networks-btns-wrapper .dpsp-network-btn:hover,
							.dpsp-button-style-8 .dpsp-networks-btns-content.dpsp-networks-btns-wrapper .dpsp-network-btn:focus {

								color: #22303a;
							}
							.dpsp-button-style-8 .dpsp-networks-btns-content.dpsp-networks-btns-wrapper .dpsp-network-btn:focus .dpsp-network-icon svg,
							.dpsp-button-style-8 .dpsp-networks-btns-content.dpsp-networks-btns-wrapper .dpsp-network-btn:hover  .dpsp-network-icon  .dpsp-network-icon-inner > svg {
								fill: #22303a;
							}
						.dpsp-networks-btns-wrapper.dpsp-networks-btns-content .dpsp-network-btn {--networkHover: rgba(34, 48, 58, 0.4); --networkAccent: rgba(34, 48, 58, 1);}
			@media screen and ( max-width : 720px ) {
				aside#dpsp-floating-sidebar.dpsp-hide-on-mobile.opened {
					display: none;
				}
			}
			
							.dpsp-button-style-5 .dpsp-networks-btns-sidebar.dpsp-networks-btns-wrapper .dpsp-network-btn .dpsp-network-icon,
							.dpsp-button-style-5 .dpsp-networks-btns-sidebar.dpsp-networks-btns-wrapper .dpsp-network-btn:not(:hover):not(:active) {
								--customNetworkColor: #173960;
								--customNetworkHoverColor: #f1313f;
								border-color: #173960;
								color: #173960;
							}
							.dpsp-button-style-5 .dpsp-networks-btns-sidebar.dpsp-networks-btns-wrapper .dpsp-network-btn  .dpsp-network-icon  .dpsp-network-icon-inner > svg {
								fill: #173960;
							}
						
							.dpsp-button-style-5 .dpsp-networks-btns-sidebar.dpsp-networks-btns-wrapper .dpsp-network-btn:hover,
							.dpsp-button-style-5 .dpsp-networks-btns-sidebar.dpsp-networks-btns-wrapper .dpsp-network-btn:focus {
								border-color: #f1313f;
								background: #f1313f;
							}
						.dpsp-networks-btns-wrapper.dpsp-networks-btns-sidebar .dpsp-network-btn {--networkHover: rgba(241, 49, 63, 0.4); --networkAccent: rgba(241, 49, 63, 1);}
			@media screen and ( max-width : 720px ) {
				aside#dpsp-floating-sidebar.dpsp-hide-on-mobile.opened {
					display: none;
				}
			}
			
							.dpsp-button-style-5 .dpsp-networks-btns-sidebar.dpsp-networks-btns-wrapper .dpsp-network-btn .dpsp-network-icon,
							.dpsp-button-style-5 .dpsp-networks-btns-sidebar.dpsp-networks-btns-wrapper .dpsp-network-btn:not(:hover):not(:active) {
								--customNetworkColor: #173960;
								--customNetworkHoverColor: #f1313f;
								border-color: #173960;
								color: #173960;
							}
							.dpsp-button-style-5 .dpsp-networks-btns-sidebar.dpsp-networks-btns-wrapper .dpsp-network-btn  .dpsp-network-icon  .dpsp-network-icon-inner > svg {
								fill: #173960;
							}
						
							.dpsp-button-style-5 .dpsp-networks-btns-sidebar.dpsp-networks-btns-wrapper .dpsp-network-btn:hover,
							.dpsp-button-style-5 .dpsp-networks-btns-sidebar.dpsp-networks-btns-wrapper .dpsp-network-btn:focus {
								border-color: #f1313f;
								background: #f1313f;
							}
						.dpsp-networks-btns-wrapper.dpsp-networks-btns-sidebar .dpsp-network-btn {--networkHover: rgba(241, 49, 63, 0.4); --networkAccent: rgba(241, 49, 63, 1);}
</style>
<link rel='stylesheet' id='wprmp-public-css' href='https://thinlicious.com/wp-content/plugins/wp-recipe-maker-premium/dist/public-pro.css?ver=9.6.0' media='all' />
<link rel='stylesheet' id='kadence-global-css' href='https://thinlicious.com/wp-content/themes/kadence/assets/css/global.min.css?ver=1.1.49' media='all' />
<style id='kadence-global-inline-css'>
/* Kadence Base CSS */
:root{--global-palette1:#5376fa;--global-palette2:#3f987b;--global-palette3:#22303a;--global-palette4:#ebb91f;--global-palette5:#db5d01;--global-palette6:#ff84e3;--global-palette7:#ff514c;--global-palette8:#f8f0e8;--global-palette9:#ffffff;--global-palette9rgb:255, 255, 255;--global-palette-highlight:#f15b5b;--global-palette-highlight-alt:var(--global-palette1);--global-palette-highlight-alt2:var(--global-palette2);--global-palette-btn-bg:#22303a;--global-palette-btn-bg-hover:#ff514c;--global-palette-btn:var(--global-palette9);--global-palette-btn-hover:var(--global-palette9);--global-body-font-family:Poppins, sans-serif;--global-heading-font-family:azo-sans-web;--global-primary-nav-font-family:inherit;--global-fallback-font:sans-serif;--global-display-fallback-font:sans-serif;--global-content-width:1290px;--global-content-narrow-width:835px;--global-content-edge-padding:1.5rem;--global-content-boxed-padding:2rem;--global-calc-content-width:calc(1290px - var(--global-content-edge-padding) - var(--global-content-edge-padding) );--wp--style--global--content-size:var(--global-calc-content-width);}.wp-site-blocks{--global-vw:calc( 100vw - ( 0.5 * var(--scrollbar-offset)));}body{background:#ffffff;}body, input, select, optgroup, textarea{font-style:normal;font-weight:normal;font-size:18px;line-height:1.6;font-family:var(--global-body-font-family);color:var(--global-palette3);}.content-bg, body.content-style-unboxed .site{background:var(--global-palette9);}h1,h2,h3,h4,h5,h6{font-family:var(--global-heading-font-family);}h1{font-style:normal;font-weight:400;font-size:48px;line-height:1.5;letter-spacing:0px;font-family:azo-sans-web;color:var(--global-palette3);}h2{font-style:normal;font-weight:400;font-size:40px;line-height:0.97;letter-spacing:0px;font-family:azo-sans-web;color:var(--global-palette3);}h3{font-style:normal;font-weight:400;font-size:30px;line-height:1.5;font-family:azo-sans-web;color:var(--global-palette3);}h4{font-style:normal;font-weight:400;font-size:26px;line-height:1.5;font-family:azo-sans-web;color:var(--global-palette3);}h5{font-style:normal;font-weight:400;font-size:14px;line-height:1.5;letter-spacing:2px;font-family:azo-sans-web;text-transform:uppercase;color:var(--global-palette4);}h6{font-style:normal;font-weight:400;font-size:18px;line-height:1.5;font-family:azo-sans-web;color:var(--global-palette5);}.entry-hero h1{font-style:normal;font-weight:400;font-family:azo-sans-web;}.entry-hero .kadence-breadcrumbs, .entry-hero .search-form{font-style:normal;font-weight:400;font-family:azo-sans-web;}.entry-hero .kadence-breadcrumbs{max-width:1290px;}.site-container, .site-header-row-layout-contained, .site-footer-row-layout-contained, .entry-hero-layout-contained, .comments-area, .alignfull > .wp-block-cover__inner-container, .alignwide > .wp-block-cover__inner-container{max-width:var(--global-content-width);}.content-width-narrow .content-container.site-container, .content-width-narrow .hero-container.site-container{max-width:var(--global-content-narrow-width);}@media all and (min-width: 1520px){.wp-site-blocks .content-container  .alignwide{margin-left:-115px;margin-right:-115px;width:unset;max-width:unset;}}@media all and (min-width: 1095px){.content-width-narrow .wp-site-blocks .content-container .alignwide{margin-left:-130px;margin-right:-130px;width:unset;max-width:unset;}}.content-style-boxed .wp-site-blocks .entry-content .alignwide{margin-left:calc( -1 * var( --global-content-boxed-padding ) );margin-right:calc( -1 * var( --global-content-boxed-padding ) );}.content-area{margin-top:3rem;margin-bottom:3rem;}@media all and (max-width: 1024px){.content-area{margin-top:3rem;margin-bottom:3rem;}}@media all and (max-width: 767px){.content-area{margin-top:2rem;margin-bottom:2rem;}}@media all and (max-width: 1024px){:root{--global-content-boxed-padding:2rem;}}@media all and (max-width: 767px){:root{--global-content-boxed-padding:1.5rem;}}.entry-content-wrap{padding:2rem;}@media all and (max-width: 1024px){.entry-content-wrap{padding:2rem;}}@media all and (max-width: 767px){.entry-content-wrap{padding:1.5rem;}}.entry.single-entry{box-shadow:0px 0px 0px 0px rgba(0,0,0,0.05);}.entry.loop-entry{box-shadow:0px 0px 0px 0px rgba(0,0,0,0.05);}.loop-entry .entry-content-wrap{padding:2rem;}@media all and (max-width: 1024px){.loop-entry .entry-content-wrap{padding:2rem;}}@media all and (max-width: 767px){.loop-entry .entry-content-wrap{padding:1.5rem;}}.has-sidebar:not(.has-left-sidebar) .content-container{grid-template-columns:1fr 360px;}.has-sidebar.has-left-sidebar .content-container{grid-template-columns:360px 1fr;}.primary-sidebar.widget-area .widget{margin-bottom:1.5em;color:var(--global-palette4);}.primary-sidebar.widget-area .widget-title{font-style:normal;font-weight:normal;font-size:15px;line-height:1.5;letter-spacing:2px;font-family:Lato, sans-serif;text-transform:uppercase;color:var(--global-palette3);}.primary-sidebar.widget-area .sidebar-inner-wrap a:where(:not(.button):not(.wp-block-button__link):not(.wp-element-button)){color:var(--global-palette1);}.primary-sidebar.widget-area .sidebar-inner-wrap a:where(:not(.button):not(.wp-block-button__link):not(.wp-element-button)):hover{color:var(--global-palette2);}.primary-sidebar.widget-area{background:var(--global-palette9);padding:30px 30px 30px 30px;}button, .button, .wp-block-button__link, input[type="button"], input[type="reset"], input[type="submit"], .fl-button, .elementor-button-wrapper .elementor-button{border-radius:41px;box-shadow:0px 0px 0px -7px rgba(0,0,0,0);}button:hover, button:focus, button:active, .button:hover, .button:focus, .button:active, .wp-block-button__link:hover, .wp-block-button__link:focus, .wp-block-button__link:active, input[type="button"]:hover, input[type="button"]:focus, input[type="button"]:active, input[type="reset"]:hover, input[type="reset"]:focus, input[type="reset"]:active, input[type="submit"]:hover, input[type="submit"]:focus, input[type="submit"]:active, .elementor-button-wrapper .elementor-button:hover, .elementor-button-wrapper .elementor-button:focus, .elementor-button-wrapper .elementor-button:active{box-shadow:0px 15px 25px -7px rgba(0,0,0,0.1);}.kb-button.kb-btn-global-outline.kb-btn-global-inherit{padding-top:calc(px - 2px);padding-right:calc(px - 2px);padding-bottom:calc(px - 2px);padding-left:calc(px - 2px);}.entry-content :where(.wp-block-image) img, .entry-content :where(.wp-block-kadence-image) img{border-radius:20px;}@media all and (min-width: 1025px){.transparent-header .entry-hero .entry-hero-container-inner{padding-top:calc(50px + 90px);}}@media all and (max-width: 1024px){.mobile-transparent-header .entry-hero .entry-hero-container-inner{padding-top:0px;}}@media all and (max-width: 767px){.mobile-transparent-header .entry-hero .entry-hero-container-inner{padding-top:0px;}}.comment-metadata a:not(.comment-edit-link), .comment-body .edit-link:before{display:none;}body.single{background:var(--global-palette9);}.wp-site-blocks .post-title h1{font-style:normal;font-weight:500;line-height:1.116;font-family:azo-sans-web;color:var(--global-palette3);}.post-title .entry-taxonomies, .post-title .entry-taxonomies a{font-style:normal;}.post-title .entry-meta{font-style:normal;font-weight:normal;}.post-title .title-entry-excerpt{font-style:italic;font-weight:normal;font-size:15px;line-height:1.704;}.post-hero-section .entry-hero-container-inner{background:var(--global-palette9);}.entry-hero.post-hero-section .entry-header{min-height:10px;}.loop-entry.type-post h2.entry-title{font-style:normal;font-weight:normal;color:var(--global-palette3);}
/* Kadence Header CSS */
@media all and (max-width: 1024px){.mobile-transparent-header #masthead{position:absolute;left:0px;right:0px;z-index:100;}.kadence-scrollbar-fixer.mobile-transparent-header #masthead{right:var(--scrollbar-offset,0);}.mobile-transparent-header #masthead, .mobile-transparent-header .site-top-header-wrap .site-header-row-container-inner, .mobile-transparent-header .site-main-header-wrap .site-header-row-container-inner, .mobile-transparent-header .site-bottom-header-wrap .site-header-row-container-inner{background:transparent;}.site-header-row-tablet-layout-fullwidth, .site-header-row-tablet-layout-standard{padding:0px;}}@media all and (min-width: 1025px){.transparent-header #masthead{position:absolute;left:0px;right:0px;z-index:100;}.transparent-header.kadence-scrollbar-fixer #masthead{right:var(--scrollbar-offset,0);}.transparent-header #masthead, .transparent-header .site-top-header-wrap .site-header-row-container-inner, .transparent-header .site-main-header-wrap .site-header-row-container-inner, .transparent-header .site-bottom-header-wrap .site-header-row-container-inner{background:transparent;}}.site-branding a.brand img{max-width:324px;}.site-branding a.brand img.svg-logo-image{width:324px;}@media all and (max-width: 767px){.site-branding a.brand img{max-width:270px;}.site-branding a.brand img.svg-logo-image{width:270px;}}.site-branding{padding:0px 0px 0px 0px;}#masthead, #masthead .kadence-sticky-header.item-is-fixed:not(.item-at-start):not(.site-header-row-container):not(.site-main-header-wrap), #masthead .kadence-sticky-header.item-is-fixed:not(.item-at-start) > .site-header-row-container-inner{background:#ffffff;}.site-main-header-inner-wrap{min-height:90px;}.site-top-header-wrap .site-header-row-container-inner{background:var(--global-palette1);}.site-top-header-inner-wrap{min-height:50px;}.site-bottom-header-inner-wrap{min-height:0px;}.header-navigation[class*="header-navigation-style-underline"] .header-menu-container.primary-menu-container>ul>li>a:after{width:calc( 100% - 20px);}.main-navigation .primary-menu-container > ul > li.menu-item > a{padding-left:calc(20px / 2);padding-right:calc(20px / 2);color:var(--global-palette3);}.main-navigation .primary-menu-container > ul > li.menu-item .dropdown-nav-special-toggle{right:calc(20px / 2);}.main-navigation .primary-menu-container > ul li.menu-item > a{font-style:normal;font-weight:500;font-size:12px;letter-spacing:2px;text-transform:uppercase;}.main-navigation .primary-menu-container > ul > li.menu-item > a:hover{color:var(--global-palette-highlight);}.main-navigation .primary-menu-container > ul > li.menu-item.current-menu-item > a{color:var(--global-palette3);}.header-navigation[class*="header-navigation-style-underline"] .header-menu-container.secondary-menu-container>ul>li>a:after{width:calc( 100% - 1.2em);}.secondary-navigation .secondary-menu-container > ul > li.menu-item > a{padding-left:calc(1.2em / 2);padding-right:calc(1.2em / 2);padding-top:0.6em;padding-bottom:0.6em;color:var(--global-palette3);}.secondary-navigation .primary-menu-container > ul > li.menu-item .dropdown-nav-special-toggle{right:calc(1.2em / 2);}.secondary-navigation .secondary-menu-container > ul li.menu-item > a{font-style:normal;font-weight:500;font-size:12px;letter-spacing:2px;text-transform:uppercase;}.secondary-navigation .secondary-menu-container > ul > li.menu-item > a:hover{color:var(--global-palette-highlight);}.secondary-navigation .secondary-menu-container > ul > li.menu-item.current-menu-item > a{color:var(--global-palette3);}.header-navigation .header-menu-container ul ul.sub-menu, .header-navigation .header-menu-container ul ul.submenu{background:var(--global-palette8);box-shadow:0px 2px 13px 0px rgba(0,0,0,0.1);}.header-navigation .header-menu-container ul ul li.menu-item, .header-menu-container ul.menu > li.kadence-menu-mega-enabled > ul > li.menu-item > a{border-bottom:1px solid rgba(255,255,255,0.1);}.header-navigation .header-menu-container ul ul li.menu-item > a{width:200px;padding-top:1em;padding-bottom:1em;color:var(--global-palette1);font-size:12px;}.header-navigation .header-menu-container ul ul li.menu-item > a:hover{color:var(--global-palette9);background:#f15b5b;}.header-navigation .header-menu-container ul ul li.menu-item.current-menu-item > a{color:var(--global-palette9);background:var(--global-palette4);}.mobile-toggle-open-container .menu-toggle-open{color:var(--global-palette5);padding:0.4em 0.6em 0.4em 0.6em;font-size:14px;}.mobile-toggle-open-container .menu-toggle-open.menu-toggle-style-bordered{border:1px solid currentColor;}.mobile-toggle-open-container .menu-toggle-open .menu-toggle-icon{font-size:20px;}.mobile-toggle-open-container .menu-toggle-open:hover, .mobile-toggle-open-container .menu-toggle-open:focus-visible{color:var(--global-palette-highlight);}.mobile-navigation ul li{font-style:normal;font-weight:normal;font-size:12px;letter-spacing:2px;text-transform:uppercase;}.mobile-navigation ul li a{padding-top:1em;padding-bottom:1em;}.mobile-navigation ul li > a, .mobile-navigation ul li.menu-item-has-children > .drawer-nav-drop-wrap{color:var(--global-palette9);}.mobile-navigation ul li > a:hover, .mobile-navigation ul li.menu-item-has-children > .drawer-nav-drop-wrap:hover{color:var(--global-palette8);}.mobile-navigation ul li.current-menu-item > a, .mobile-navigation ul li.current-menu-item.menu-item-has-children > .drawer-nav-drop-wrap{color:var(--global-palette9);}.mobile-navigation ul li.menu-item-has-children .drawer-nav-drop-wrap, .mobile-navigation ul li:not(.menu-item-has-children) a{border-bottom:1px solid rgba(255,255,255,0.1);}.mobile-navigation:not(.drawer-navigation-parent-toggle-true) ul li.menu-item-has-children .drawer-nav-drop-wrap button{border-left:1px solid rgba(255,255,255,0.1);}#mobile-drawer .drawer-inner, #mobile-drawer.popup-drawer-layout-fullwidth.popup-drawer-animation-slice .pop-portion-bg, #mobile-drawer.popup-drawer-layout-fullwidth.popup-drawer-animation-slice.pop-animated.show-drawer .drawer-inner{background:var(--global-palette1);}#mobile-drawer .drawer-header .drawer-toggle{padding:0.6em 0.15em 0.6em 0.15em;font-size:24px;}#main-header .header-button{font-style:normal;font-weight:600;margin:0px 0px 0px 10px;border-radius:3px 3px 3px 3px;color:var(--global-palette9);background:#f15b5b;border:2px none transparent;box-shadow:0px 0px 0px -7px #fb8a02;}#main-header .header-button.button-size-custom{padding:8px 8px 8px 8px;}#main-header .header-button:hover{color:var(--global-palette8);box-shadow:0px 15px 25px -7px rgba(0,0,0,0.1);}.header-html{font-style:normal;font-size:18px;color:var(--global-palette9);margin:0px 25px 0px 0px;}.search-toggle-open-container .search-toggle-open{color:var(--global-palette5);}.search-toggle-open-container .search-toggle-open.search-toggle-style-bordered{border:1px solid currentColor;}.search-toggle-open-container .search-toggle-open .search-toggle-icon{font-size:1em;}.search-toggle-open-container .search-toggle-open:hover, .search-toggle-open-container .search-toggle-open:focus{color:var(--global-palette-highlight);}#search-drawer .drawer-inner{background:rgba(23,57,96,0.39);}
/* Kadence Footer CSS */
.site-middle-footer-wrap .site-footer-row-container-inner{background:var(--global-palette3);font-style:normal;color:var(--global-palette9);}.site-middle-footer-inner-wrap{padding-top:30px;padding-bottom:30px;grid-column-gap:30px;grid-row-gap:30px;}.site-middle-footer-inner-wrap .widget{margin-bottom:30px;}.site-middle-footer-inner-wrap .widget-area .widget-title{font-style:normal;color:var(--global-palette9);}.site-middle-footer-inner-wrap .site-footer-section:not(:last-child):after{right:calc(-30px / 2);}.footer-social-wrap .footer-social-inner-wrap{font-size:1em;gap:0.3em;}.site-footer .site-footer-wrap .site-footer-section .footer-social-wrap .footer-social-inner-wrap .social-button{color:var(--global-palette9);border:2px none transparent;border-radius:3px;}.site-footer .site-footer-wrap .site-footer-section .footer-social-wrap .footer-social-inner-wrap .social-button:hover{color:var(--global-palette7);}#colophon .footer-html{font-style:normal;font-size:14px;color:var(--global-palette9);}#colophon .site-footer-row-container .site-footer-row .footer-html a{color:var(--global-palette9);}#colophon .site-footer-row-container .site-footer-row .footer-html a:hover{color:var(--global-palette8);}#colophon .footer-navigation .footer-menu-container > ul > li > a{padding-left:calc(2em / 2);padding-right:calc(2em / 2);padding-top:calc(0.6em / 2);padding-bottom:calc(0.6em / 2);color:var(--global-palette9);}#colophon .footer-navigation .footer-menu-container > ul li a{font-style:normal;font-size:12px;letter-spacing:2px;text-transform:uppercase;}#colophon .footer-navigation .footer-menu-container > ul li a:hover{color:var(--global-palette9);}#colophon .footer-navigation .footer-menu-container > ul li.current-menu-item > a{color:var(--global-palette9);}
/* Kadence Pro Header CSS */
.header-navigation-dropdown-direction-left ul ul.submenu, .header-navigation-dropdown-direction-left ul ul.sub-menu{right:0px;left:auto;}.rtl .header-navigation-dropdown-direction-right ul ul.submenu, .rtl .header-navigation-dropdown-direction-right ul ul.sub-menu{left:0px;right:auto;}.header-account-button .nav-drop-title-wrap > .kadence-svg-iconset, .header-account-button > .kadence-svg-iconset{font-size:1.2em;}.site-header-item .header-account-button .nav-drop-title-wrap, .site-header-item .header-account-wrap > .header-account-button{display:flex;align-items:center;}.header-account-style-icon_label .header-account-label{padding-left:5px;}.header-account-style-label_icon .header-account-label{padding-right:5px;}.site-header-item .header-account-wrap .header-account-button{text-decoration:none;box-shadow:none;color:inherit;background:transparent;padding:0.6em 0em 0.6em 0em;}.header-mobile-account-wrap .header-account-button .nav-drop-title-wrap > .kadence-svg-iconset, .header-mobile-account-wrap .header-account-button > .kadence-svg-iconset{font-size:1.2em;}.header-mobile-account-wrap .header-account-button .nav-drop-title-wrap, .header-mobile-account-wrap > .header-account-button{display:flex;align-items:center;}.header-mobile-account-wrap.header-account-style-icon_label .header-account-label{padding-left:5px;}.header-mobile-account-wrap.header-account-style-label_icon .header-account-label{padding-right:5px;}.header-mobile-account-wrap .header-account-button{text-decoration:none;box-shadow:none;color:inherit;background:transparent;padding:0.6em 0em 0.6em 0em;}#login-drawer .drawer-inner .drawer-content{display:flex;justify-content:center;align-items:center;position:absolute;top:0px;bottom:0px;left:0px;right:0px;padding:0px;}#loginform p label{display:block;}#login-drawer #loginform{width:100%;}#login-drawer #loginform input{width:100%;}#login-drawer #loginform input[type="checkbox"]{width:auto;}#login-drawer .drawer-inner .drawer-header{position:relative;z-index:100;}#login-drawer .drawer-content_inner.widget_login_form_inner{padding:2em;width:100%;max-width:350px;border-radius:.25rem;background:var(--global-palette9);color:var(--global-palette4);}#login-drawer .lost_password a{color:var(--global-palette6);}#login-drawer .lost_password, #login-drawer .register-field{text-align:center;}#login-drawer .widget_login_form_inner p{margin-top:1.2em;margin-bottom:0em;}#login-drawer .widget_login_form_inner p:first-child{margin-top:0em;}#login-drawer .widget_login_form_inner label{margin-bottom:0.5em;}#login-drawer hr.register-divider{margin:1.2em 0;border-width:1px;}#login-drawer .register-field{font-size:90%;}@media all and (min-width: 1025px){#login-drawer hr.register-divider.hide-desktop{display:none;}#login-drawer p.register-field.hide-desktop{display:none;}}@media all and (max-width: 1024px){#login-drawer hr.register-divider.hide-mobile{display:none;}#login-drawer p.register-field.hide-mobile{display:none;}}@media all and (max-width: 767px){#login-drawer hr.register-divider.hide-mobile{display:none;}#login-drawer p.register-field.hide-mobile{display:none;}}.tertiary-navigation .tertiary-menu-container > ul > li.menu-item > a{padding-left:calc(1.2em / 2);padding-right:calc(1.2em / 2);padding-top:0.6em;padding-bottom:0.6em;color:var(--global-palette5);}.tertiary-navigation .tertiary-menu-container > ul > li.menu-item > a:hover{color:var(--global-palette-highlight);}.tertiary-navigation .tertiary-menu-container > ul > li.menu-item.current-menu-item > a{color:var(--global-palette3);}.header-navigation[class*="header-navigation-style-underline"] .header-menu-container.tertiary-menu-container>ul>li>a:after{width:calc( 100% - 1.2em);}.quaternary-navigation .quaternary-menu-container > ul > li.menu-item > a{padding-left:calc(1.2em / 2);padding-right:calc(1.2em / 2);padding-top:0.6em;padding-bottom:0.6em;color:var(--global-palette5);}.quaternary-navigation .quaternary-menu-container > ul > li.menu-item > a:hover{color:var(--global-palette-highlight);}.quaternary-navigation .quaternary-menu-container > ul > li.menu-item.current-menu-item > a{color:var(--global-palette3);}.header-navigation[class*="header-navigation-style-underline"] .header-menu-container.quaternary-menu-container>ul>li>a:after{width:calc( 100% - 1.2em);}#main-header .header-divider{border-right:1px solid var(--global-palette6);height:50%;}#main-header .header-divider2{border-right:1px solid var(--global-palette6);height:50%;}#main-header .header-divider3{border-right:1px solid var(--global-palette6);height:50%;}#mobile-header .header-mobile-divider, #mobile-drawer .header-mobile-divider{border-right:1px solid var(--global-palette6);height:50%;}#mobile-drawer .header-mobile-divider{border-top:1px solid var(--global-palette6);width:50%;}#mobile-header .header-mobile-divider2{border-right:1px solid var(--global-palette6);height:50%;}#mobile-drawer .header-mobile-divider2{border-top:1px solid var(--global-palette6);width:50%;}.header-item-search-bar form ::-webkit-input-placeholder{color:currentColor;opacity:0.5;}.header-item-search-bar form ::placeholder{color:currentColor;opacity:0.5;}.header-search-bar form{max-width:100%;width:240px;}.header-mobile-search-bar form{max-width:calc(100vw - var(--global-sm-spacing) - var(--global-sm-spacing));width:240px;}.header-widget-lstyle-normal .header-widget-area-inner a:not(.button){text-decoration:underline;}.element-contact-inner-wrap{display:flex;flex-wrap:wrap;align-items:center;margin-top:-0.6em;margin-left:calc(-0.6em / 2);margin-right:calc(-0.6em / 2);}.element-contact-inner-wrap .header-contact-item{display:inline-flex;flex-wrap:wrap;align-items:center;margin-top:0.6em;margin-left:calc(0.6em / 2);margin-right:calc(0.6em / 2);}.element-contact-inner-wrap .header-contact-item .kadence-svg-iconset{font-size:1em;}.header-contact-item img{display:inline-block;}.header-contact-item .contact-label{margin-left:0.3em;}.rtl .header-contact-item .contact-label{margin-right:0.3em;margin-left:0px;}.header-mobile-contact-wrap .element-contact-inner-wrap{display:flex;flex-wrap:wrap;align-items:center;margin-top:-0.6em;margin-left:calc(-0.6em / 2);margin-right:calc(-0.6em / 2);}.header-mobile-contact-wrap .element-contact-inner-wrap .header-contact-item{display:inline-flex;flex-wrap:wrap;align-items:center;margin-top:0.6em;margin-left:calc(0.6em / 2);margin-right:calc(0.6em / 2);}.header-mobile-contact-wrap .element-contact-inner-wrap .header-contact-item .kadence-svg-iconset{font-size:1em;}#main-header .header-button2{border-radius:43px 43px 43px 43px;border:2px solid currentColor;border-color:#22303a;box-shadow:0px 0px 0px -7px rgba(0,0,0,0);}#main-header .header-button2:hover{box-shadow:0px 15px 25px -7px rgba(0,0,0,0.1);}.mobile-header-button2-wrap .mobile-header-button-inner-wrap .mobile-header-button2{border:2px none transparent;box-shadow:0px 0px 0px -7px rgba(0,0,0,0);}.mobile-header-button2-wrap .mobile-header-button-inner-wrap .mobile-header-button2:hover{box-shadow:0px 15px 25px -7px rgba(0,0,0,0.1);}#widget-drawer.popup-drawer-layout-fullwidth .drawer-content .header-widget2, #widget-drawer.popup-drawer-layout-sidepanel .drawer-inner{max-width:400px;}#widget-drawer.popup-drawer-layout-fullwidth .drawer-content .header-widget2{margin:0 auto;}.widget-toggle-open{display:flex;align-items:center;background:transparent;box-shadow:none;}.widget-toggle-open:hover, .widget-toggle-open:focus{border-color:currentColor;background:transparent;box-shadow:none;}.widget-toggle-open .widget-toggle-icon{display:flex;}.widget-toggle-open .widget-toggle-label{padding-right:5px;}.rtl .widget-toggle-open .widget-toggle-label{padding-left:5px;padding-right:0px;}.widget-toggle-open .widget-toggle-label:empty, .rtl .widget-toggle-open .widget-toggle-label:empty{padding-right:0px;padding-left:0px;}.widget-toggle-open-container .widget-toggle-open{color:var(--global-palette5);padding:0.4em 0.6em 0.4em 0.6em;font-size:14px;}.widget-toggle-open-container .widget-toggle-open.widget-toggle-style-bordered{border:1px solid currentColor;}.widget-toggle-open-container .widget-toggle-open .widget-toggle-icon{font-size:20px;}.widget-toggle-open-container .widget-toggle-open:hover, .widget-toggle-open-container .widget-toggle-open:focus{color:var(--global-palette-highlight);}#widget-drawer .header-widget-2style-normal a:not(.button){text-decoration:underline;}#widget-drawer .header-widget-2style-plain a:not(.button){text-decoration:none;}#widget-drawer .header-widget2 .widget-title{color:var(--global-palette9);}#widget-drawer .header-widget2{color:var(--global-palette8);}#widget-drawer .header-widget2 a:not(.button), #widget-drawer .header-widget2 .drawer-sub-toggle{color:var(--global-palette8);}#widget-drawer .header-widget2 a:not(.button):hover, #widget-drawer .header-widget2 .drawer-sub-toggle:hover{color:var(--global-palette9);}#mobile-secondary-site-navigation ul li{font-size:14px;}#mobile-secondary-site-navigation ul li a{padding-top:1em;padding-bottom:1em;}#mobile-secondary-site-navigation ul li > a, #mobile-secondary-site-navigation ul li.menu-item-has-children > .drawer-nav-drop-wrap{color:var(--global-palette8);}#mobile-secondary-site-navigation ul li.current-menu-item > a, #mobile-secondary-site-navigation ul li.current-menu-item.menu-item-has-children > .drawer-nav-drop-wrap{color:var(--global-palette-highlight);}#mobile-secondary-site-navigation ul li.menu-item-has-children .drawer-nav-drop-wrap, #mobile-secondary-site-navigation ul li:not(.menu-item-has-children) a{border-bottom:1px solid rgba(255,255,255,0.1);}#mobile-secondary-site-navigation:not(.drawer-navigation-parent-toggle-true) ul li.menu-item-has-children .drawer-nav-drop-wrap button{border-left:1px solid rgba(255,255,255,0.1);}
</style>
<link rel='stylesheet' id='kadence-header-css' href='https://thinlicious.com/wp-content/themes/kadence/assets/css/header.min.css?ver=1.1.49' media='all' />
<link rel='stylesheet' id='kadence-content-css' href='https://thinlicious.com/wp-content/themes/kadence/assets/css/content.min.css?ver=1.1.49' media='all' />
<link rel='stylesheet' id='kadence-comments-css' href='https://thinlicious.com/wp-content/themes/kadence/assets/css/comments.min.css?ver=1.1.49' media='all' />
<link rel='stylesheet' id='kadence-sidebar-css' href='https://thinlicious.com/wp-content/themes/kadence/assets/css/sidebar.min.css?ver=1.1.49' media='all' />
<link rel='stylesheet' id='kadence-related-posts-css' href='https://thinlicious.com/wp-content/themes/kadence/assets/css/related-posts.min.css?ver=1.1.49' media='all' />
<link rel='stylesheet' id='kad-splide-css' href='https://thinlicious.com/wp-content/themes/kadence/assets/css/kadence-splide.min.css?ver=1.1.49' media='all' />
<link rel='stylesheet' id='kadence-footer-css' href='https://thinlicious.com/wp-content/themes/kadence/assets/css/footer.min.css?ver=1.1.49' media='all' />
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@font-face {font-family: "Glamour Absolute";font-style: normal;font-weight: 400;src:url("https://thinlicious.com/wp-content/uploads/2022/05/GlamourAbsolute-regular.woff2") format("woff2"),url("https://thinlicious.com/wp-content/uploads/2022/05/GlamourAbsolute-regular.woff") format("woff");font-display: swap;}
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<style id='kadence-blocks-global-variables-inline-css'>
:root {--global-kb-font-size-sm:clamp(0.8rem, 0.73rem + 0.217vw, 0.9rem);--global-kb-font-size-md:clamp(1.1rem, 0.995rem + 0.326vw, 1.25rem);--global-kb-font-size-lg:clamp(1.75rem, 1.576rem + 0.543vw, 2rem);--global-kb-font-size-xl:clamp(2.25rem, 1.728rem + 1.63vw, 3rem);--global-kb-font-size-xxl:clamp(2.5rem, 1.456rem + 3.26vw, 4rem);--global-kb-font-size-xxxl:clamp(2.75rem, 0.489rem + 7.065vw, 6rem);}
</style>
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<style id='kadence_blocks_css-inline-css'>
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.aligncenter{width:100%;}@media all and (max-width: 1024px){.kadence-column3936_992f11-79 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column3936_992f11-79 > .kt-inside-inner-col{flex-direction:column;}}.kb-image3936_d14209-2d.kb-image-is-ratio-size, .kb-image3936_d14209-2d .kb-image-is-ratio-size{max-width:312px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image3936_d14209-2d.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image3936_d14209-2d .kb-image-is-ratio-size{align-self:unset;}.kb-image3936_d14209-2d{max-width:312px;}.image-is-svg.kb-image3936_d14209-2d{-webkit-flex:0 1 100%;flex:0 1 100%;}.image-is-svg.kb-image3936_d14209-2d img{width:100%;}.kb-image3936_d14209-2d .kb-image-has-overlay:after{opacity:0.3;}.kadence-column3936_7b053f-8c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3936_7b053f-8c > 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.kt-row-column-wrap{padding-top:var(--global-kb-spacing-4xl, 8rem);padding-bottom:var(--global-kb-spacing-4xl, 8rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id_d7a298-a1{background-image:url('https://thinlicious.com/wp-content/uploads/2022/10/Low-Carb-Pumpkin-Bars-42-copy-sq.jpg');background-size:cover;background-position:center center;background-attachment:scroll;background-repeat:no-repeat;}.kb-row-layout-id_d7a298-a1 .kt-row-layout-bottom-sep{height:42px;}@media all and (max-width: 767px){.kb-row-layout-id_d7a298-a1 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}.kadence-column_90fd5c-bc > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_90fd5c-bc > .kt-inside-inner-col{flex-direction:column;}.kadence-column_90fd5c-bc > .kt-inside-inner-col > .aligncenter{width:100%;}@media all and (max-width: 1024px){.kadence-column_90fd5c-bc > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 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    line-height: 1.5em !important; /* wprm_main_line_height type=font_size */
}
.wprm-recipe-template-compact-howto li {
    margin: 0 0 0 32px !important;
    padding: 0 !important;
}
.rtl .wprm-recipe-template-compact-howto li {
    margin: 0 32px 0 0 !important;
}
.wprm-recipe-template-compact-howto ol, .wprm-recipe-template-compact-howto ul {
    margin: 0 !important;
    padding: 0 !important;
}
.wprm-recipe-template-compact-howto br {
    display: none;
}
.wprm-recipe-template-compact-howto .wprm-recipe-name,
.wprm-recipe-template-compact-howto .wprm-recipe-header {
    font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; /* wprm_header_font_family type=font */
    color: #000000; /* wprm_header_text type=color */
    line-height: 1.3em; /* wprm_header_line_height type=font_size */
}
.wprm-recipe-template-compact-howto h1,
.wprm-recipe-template-compact-howto h2,
.wprm-recipe-template-compact-howto h3,
.wprm-recipe-template-compact-howto h4,
.wprm-recipe-template-compact-howto h5,
.wprm-recipe-template-compact-howto h6 {
    font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; /* wprm_header_font_family type=font */
    color: #212121; /* wprm_header_text type=color */
    line-height: 1.3em; /* wprm_header_line_height type=font_size */
    margin: 0 !important;
    padding: 0 !important;
}
.wprm-recipe-template-compact-howto .wprm-recipe-header {
    margin-top: 1.2em !important;
}
.wprm-recipe-template-compact-howto h1 {
    font-size: 2em; /* wprm_h1_size type=font_size */
}
.wprm-recipe-template-compact-howto h2 {
    font-size: 1.8em; /* wprm_h2_size type=font_size */
}
.wprm-recipe-template-compact-howto h3 {
    font-size: 1.2em; /* wprm_h3_size type=font_size */
}
.wprm-recipe-template-compact-howto h4 {
    font-size: 1em; /* wprm_h4_size type=font_size */
}
.wprm-recipe-template-compact-howto h5 {
    font-size: 1em; /* wprm_h5_size type=font_size */
}
.wprm-recipe-template-compact-howto h6 {
    font-size: 1em; /* wprm_h6_size type=font_size */
}.wprm-recipe-template-compact-howto {
	border-style: solid; /* wprm_border_style type=border */
	border-width: 1px; /* wprm_border_width type=size */
	border-color: #777777; /* wprm_border type=color */
	border-radius: 0px; /* wprm_border_radius type=size */
	padding: 10px;
}.wprm-recipe-template-chic {
    margin: 20px auto;
    background-color: #fafafa; /* wprm_background type=color */
    font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; /* wprm_main_font_family type=font */
    font-size: 0.9em; /* wprm_main_font_size type=font_size */
    line-height: 1.5em; /* wprm_main_line_height type=font_size */
    color: #333333; /* wprm_main_text type=color */
    max-width: 650px; /* wprm_max_width type=size */
}
.wprm-recipe-template-chic a {
    color: #3498db; /* wprm_link type=color */
}
.wprm-recipe-template-chic p, .wprm-recipe-template-chic li {
    font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; /* wprm_main_font_family type=font */
    font-size: 1em !important;
    line-height: 1.5em !important; /* wprm_main_line_height type=font_size */
}
.wprm-recipe-template-chic li {
    margin: 0 0 0 32px !important;
    padding: 0 !important;
}
.rtl .wprm-recipe-template-chic li {
    margin: 0 32px 0 0 !important;
}
.wprm-recipe-template-chic ol, .wprm-recipe-template-chic ul {
    margin: 0 !important;
    padding: 0 !important;
}
.wprm-recipe-template-chic br {
    display: none;
}
.wprm-recipe-template-chic .wprm-recipe-name,
.wprm-recipe-template-chic .wprm-recipe-header {
    font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; /* wprm_header_font_family type=font */
    color: #000000; /* wprm_header_text type=color */
    line-height: 1.3em; /* wprm_header_line_height type=font_size */
}
.wprm-recipe-template-chic h1,
.wprm-recipe-template-chic h2,
.wprm-recipe-template-chic h3,
.wprm-recipe-template-chic h4,
.wprm-recipe-template-chic h5,
.wprm-recipe-template-chic h6 {
    font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; /* wprm_header_font_family type=font */
    color: #212121; /* wprm_header_text type=color */
    line-height: 1.3em; /* wprm_header_line_height type=font_size */
    margin: 0 !important;
    padding: 0 !important;
}
.wprm-recipe-template-chic .wprm-recipe-header {
    margin-top: 1.2em !important;
}
.wprm-recipe-template-chic h1 {
    font-size: 2em; /* wprm_h1_size type=font_size */
}
.wprm-recipe-template-chic h2 {
    font-size: 1.8em; /* wprm_h2_size type=font_size */
}
.wprm-recipe-template-chic h3 {
    font-size: 1.2em; /* wprm_h3_size type=font_size */
}
.wprm-recipe-template-chic h4 {
    font-size: 1em; /* wprm_h4_size type=font_size */
}
.wprm-recipe-template-chic h5 {
    font-size: 1em; /* wprm_h5_size type=font_size */
}
.wprm-recipe-template-chic h6 {
    font-size: 1em; /* wprm_h6_size type=font_size */
}.wprm-recipe-template-chic {
    font-size: 1em; /* wprm_main_font_size type=font_size */
	border-style: solid; /* wprm_border_style type=border */
	border-width: 1px; /* wprm_border_width type=size */
	border-color: #E0E0E0; /* wprm_border type=color */
    padding: 10px;
    background-color: #ffffff; /* wprm_background type=color */
    max-width: 950px; /* wprm_max_width type=size */
}
.wprm-recipe-template-chic a {
    color: #5A822B; /* wprm_link type=color */
}
.wprm-recipe-template-chic .wprm-recipe-name {
    line-height: 1.3em;
    font-weight: bold;
}
.wprm-recipe-template-chic .wprm-template-chic-buttons {
	clear: both;
    font-size: 0.9em;
    text-align: center;
}
.wprm-recipe-template-chic .wprm-template-chic-buttons .wprm-recipe-icon {
    margin-right: 5px;
}
.wprm-recipe-template-chic .wprm-recipe-header {
	margin-bottom: 0.5em !important;
}
.wprm-recipe-template-chic .wprm-nutrition-label-container {
	font-size: 0.9em;
}
.wprm-recipe-template-chic .wprm-call-to-action {
	border-radius: 3px;
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<script>
var head = document.head;
var script = document.createElement('script');
script.type = 'text/javascript';
script.src = "https://184968.t.hyros.com/v1/lst/universal-script?ph=1d778c9b6d1c5163d1c911924e7635f55db42ace352f25d8a9fd760898e5d2c5&tag=!clicked&ref_url=" + document.URL ;
head.appendChild(script);
</script>
<link rel='stylesheet' id='kadence-fonts-css' href='https://fonts.googleapis.com/css?family=Poppins:regular,regularitalic,700,700italic,italic,500,600%7CLato:regular%7CMontserrat:200&#038;display=swap' media='all' />
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<link rel="icon" href="https://thinlicious.com/wp-content/uploads/2022/03/cropped-Thinlicious-Favicon-1-192x192.png" sizes="192x192" />
<link rel="apple-touch-icon" href="https://thinlicious.com/wp-content/uploads/2022/03/cropped-Thinlicious-Favicon-1-180x180.png" />
<meta name="msapplication-TileImage" content="https://thinlicious.com/wp-content/uploads/2022/03/cropped-Thinlicious-Favicon-1-270x270.png" />
		<style id="wp-custom-css">
			/* Meet the Speakers */

@media only screen and (min-width: 782px) {
	.wp-block-columns:not(.is-not-stacked-on-mobile)>.wp-block-column.meet-speakers-ruth-col1 {
		flex-basis: 345px;
		flex-grow: 0;
	}

	.wp-block-columns:not(.is-not-stacked-on-mobile)>.wp-block-column.meet-speakers-ruth-col2 {
		flex-basis: 507px;
	}
}

.top-margin-13 {
	margin-top: 13px !important;
}

.page-id-6483 a {
	  text-transform: uppercase;
    text-decoration: none;
    font-weight: 800;
    letter-spacing: 1px;
    font-size: 22px;
	  color: #173960;
}

.page-id-6483 a:hover {
	color: #f15b5b;
}

.page-id-6483 h5 a {
	color: #fff;
}

.page-id-6483 h5 a:hover {
	color: #f15b5b;
}

/* Presentations */

.socials {
	color: #4D9890 !important;
	align-content: center !important;
}

.presentation-template-default #mobile-header { 
	display: none !important;
}

/* Schedule */

.max-width-800 {
	  width: 800px;
    max-width: 100%;
    margin-left: auto;
    margin-right: auto;
}

.no-bottom-margin,
.no-bottom-margin p {
	margin-bottom: 0 !important;
}

.what-to-eat:before {
	background-image: url('https://thinlicious.com/wp-content/uploads/2022/12/what-to-eat.png');
	background-repeat: no-repeat;
	background-position: center;
	content: '';
	display: block;
	width: 85px;
	height: 81px;
	position: absolute;
    z-index: 99;
}

@media only screen and (max-width: 782px) {
.desktop-only img{
display: none;
}
}

/* Purchase thank you */

.mobile-center {
	text-align: center;
}

@media only screen and (max-width: 782px) {
	.circle-cut-1 {
  background: #F7941C;
  width: 120px;
  height: 120px;
  border-radius: 50%;
  justify-content: center;
	align-items: center;
	display: flex;
}
.circle-cut-2 {
  background: #F0B7BD;
  width: 120px;
  height: 120px;
  border-radius: 50%;
  justify-content: center;
	align-items: center;
	display: flex;
}
.circle-cut-3 {
  background: #4D9890;
  width: 120px;
  height: 120px;
  border-radius: 50%;
  justify-content: center;
	align-items: center;
	display: flex;
}
	
}

@media only screen and not (max-width: 782px) {
.circle-cut-1 {
  background: #F7941C;
  width: 200px;
  height: 200px;
  border-radius: 50%;
  justify-content: center;
	align-items: center;
	display: flex;
}
.circle-cut-2 {
  background: #F0B7BD;
  width: 200px;
  height: 200px;
  border-radius: 50%;
  justify-content: center;
	align-items: center;
	display: flex;
}
.circle-cut-3 {
  background: #4D9890;
  width: 200px;
  height: 200px;
  border-radius: 50%;
  justify-content: center;
	align-items: center;
	display: flex;
}
}

/* Bingo */

.wp-block-kadence-pane.pane_b .kt-blocks-accordion-header {
  background: #FCDC45 !important;
  
}

.wp-block-kadence-pane.pane_i .kt-blocks-accordion-header {
  background: #4D9890 !important;
  
}

.wp-block-kadence-pane.pane_n .kt-blocks-accordion-header {
  background: #F7941C !important;
  
}

.wp-block-kadence-pane.pane_g .kt-blocks-accordion-header {      background: #F0B7BD !important;
}


.wp-block-kadence-pane.pane_o .kt-blocks-accordion-header {      background: #F15B5B !important;

}

.wp-block-kadence-pane.pane_prizes .kt-blocks-accordion-header {      background: #173960 !important;

}


.wp-block-kadence-pane.pane_win .kt-blocks-accordion-header {      background: #FCDC45 !important;
  
}

.wp-block-kadence-pane.pane_success-kit .kt-blocks-accordion-header {       background: #4D9890 !important;

}

.wp-block-kadence-pane.pane_printer .kt-blocks-accordion-header {      background: #F7941C !important;
  
}

.wp-block-kadence-pane.pane_questions .kt-blocks-accordion-header {      background: #F0B7BD !important;
}

.wp-block-kadence-pane.pane_b .kt-blocks-accordion-header:hover,
.wp-block-kadence-pane.pane_i .kt-blocks-accordion-header:hover,
.wp-block-kadence-pane.pane_n .kt-blocks-accordion-header:hover,
.wp-block-kadence-pane.pane_g .kt-blocks-accordion-header:hover,
.wp-block-kadence-pane.pane_o .kt-blocks-accordion-header:hover,
.wp-block-kadence-pane.pane_prizes .kt-blocks-accordion-header:hover,
.wp-block-kadence-pane.pane_win .kt-blocks-accordion-header:hover,
.wp-block-kadence-pane.pane_success-kit .kt-blocks-accordion-header:hover, .wp-block-kadence-pane.pane_printer .kt-blocks-accordion-header:hover, 
.wp-block-kadence-pane.pane_questions .kt-blocks-accordion-header:hover{      background: #173960 !important;
}

/* Mediavine mobile fix CSS */
@media only screen and (max-width: 399px) {
.content-area > .content-container.site-container {
    padding-left: 18px;
    padding-right: 18px;
}
}

@media only screen and (max-width: 359px) {
.content-area > .content-container.site-container {
    padding-left: 0px;
    padding-right: 0px;
}
.content-area > .content-container.site-container .single-entry {
    margin-left: unset !important;
    margin-right: unset !important;
}
.content-area > .content-container.site-container .single-entry > .entry-content-wrap {
    padding-left: 10px;
    padding-right: 10px;
}
.wprm-recipe-template-thinlicious-cutout-template {
    border-left-width: 0px !important;
    border-right-width: 0px !important;
}
.wprm-recipe-template-thinlicious-cutout-template-container {
    padding-left: 0px !important;
    padding-right: 0px !important;
}
}
/*End Mediavine CSS */

/*NEW CODE FOR 2023 WEBSITE UPDATES*/

.custom-image-scale-fts{
 transform: scale(1.5);
}

.loop-entry .entry-content-wrap {
    padding: 2rem 2rem 2rem 0rem;
}

.kt-testimonial-style-inlineimage .kt-testimonial-text-wrap:after {border: 0px solid transparent;}

.kt-testimonial-title {text-align: center;}

.kt-testimonial-image {text-align: center;}

.kt-blocks-testimonials-wrap_c96157-fc .kt-testimonial-content {text-align: center;}

.ruth-text {z-index: 100;}

.title-entry-excerpt{
    width: 55%!important;
}

.comment-respond{
	background: #F8F0E8;
   padding: 20px;
   border-radius: 20px;
}

.kt-post-loop_92f3e7-af .kb-filter-item {
    padding-right: 15px!important;
    padding-left: 15px!important;
    margin-right: 15px!important;
	  margin-bottom: 10px!important;
    background: #C2CEFF;
    border-radius: 40px;
}

.kt-post-loop_92f3e7-af .kb-filter-item.is-active {
    background: #5479FF!important;
    border-color: none!important;
    box-shadow: none;
    color: #ffffff;
	  border-radius: 40px;
}

.kt-post-loop_4f678b-6d .kb-filter-item {
    padding-right: 15px!important;
    padding-left: 15px!important;
    margin-right: 15px!important;
	  margin-bottom: 10px!important;
    background: #C2CEFF;
    border-radius: 40px!important;
}


.kt-post-loop_4f678b-6d .kb-filter-item.is-active {
background: #FFBFF6;
border-color: #577DFF;
border-width: 5px;
box-shadow: none!important;
border-radius: 40px;
}


@media screen and (max-width: 768px) {
//**.ksp-layer.ksp-text-layer{
    transform: scale(2.5);
		line-height: 20px!important;
}
	.ksp-btn-layer {
		transform: scale(3);
	}
}**//

.entry-hero.post-hero-section .entry-header {
    padding-top: 50px;
}		</style>
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		<h1 class="entry-title">Rich &#038; Creamy Pumpkin Bars With Cream Cheese Frosting</h1><div class="title-entry-excerpt">
	<p>Need the perfect fall dessert? Make some pumpkin bars! </p>
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<p class="has-text-align-center has-small-font-size"><strong>Prep Time:</strong> 15 minutes</p>
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<p class="has-text-align-center has-small-font-size"><strong>Cook Time:</strong> 15 minutes</p>
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<p class="has-text-align-center has-small-font-size"><strong>Servings:</strong>  16</p>
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<p class="has-text-align-center has-small-font-size"><strong>Calories:</strong> 3g</p>
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<p class="has-text-align-center has-small-font-size"><strong>Net Carbs: </strong>2g</p>
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<p class="has-text-align-center has-small-font-size"><strong>Protein: </strong> 3g</p>
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	<div class="wprm-recipe wprm-recipe-snippet wprm-recipe-template-thinlicious-snippet-buttons"><a href="#recipe" data-recipe="4975" style="color: #ffffff;background-color: #22303a;border-color: #22303a;border-radius: 40px;padding: 5px 15px;" class="wprm-recipe-jump wprm-recipe-link wprm-jump-to-recipe-shortcode wprm-block-text-normal wprm-recipe-jump-inline-button wprm-recipe-link-inline-button wprm-color-accent"><span class="wprm-recipe-icon wprm-recipe-jump-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#ffffff" d="M10,0C9.4,0,9,0.4,9,1v4H7V1c0-0.6-0.4-1-1-1S5,0.4,5,1v4H3V1c0-0.6-0.4-1-1-1S1,0.4,1,1v8c0,1.7,1.3,3,3,3v10c0,1.1,0.9,2,2,2s2-0.9,2-2V12c1.7,0,3-1.3,3-3V1C11,0.4,10.6,0,10,0z"/><path data-color="color-2" fill="#ffffff" d="M19,0c-3.3,0-6,2.7-6,6v9c0,0.6,0.4,1,1,1h2v6c0,1.1,0.9,2,2,2s2-0.9,2-2V1C20,0.4,19.6,0,19,0z"/></g></svg></span> Jump to Recipe</a>

<a href="https://thinlicious.com/wprm_print/low-carb-pumpkin-bars-with-cream-cheese-frosting" style="color: #ffffff;background-color: #22303a;border-color: #22303a;border-radius: 40px;padding: 5px 15px;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent" data-recipe-id="4975" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#ffffff" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print Recipe</a></div><div class="dpsp-post-pinterest-image-hidden" style="display: none;"><img decoding="async" src="https://thinlicious.com/wp-content/uploads/2022/10/TL-Pin-04-1-150x150.png" data-pin-media="https://thinlicious.com/wp-content/uploads/2022/10/TL-Pin-04-1.png" data-pin-title="Pumpkin Cheesecake Bars" data-pin-description="This is a must-have fall recipe, it's time to bring on all things pumpkin! You might feel like you are indulging when you eat these Rich &amp; Creamy Pumpkin Cheesecake Bars, but the truth is they are low-carb and gluten free. Now, what are you waiting for, you've got to give them a try!" alt="Fall is all about pumpkins! These pumpkin cheesecake bars are low-carb, gluten-free, and so rich and creamy you'll swear they are filled with sugar." class="dpsp-post-pinterest-image-hidden-inner" loading="lazy"></div><div class="dpsp-post-pinterest-image-hidden" style="display: none;"><img decoding="async" src="https://thinlicious.com/wp-content/uploads/2022/10/TL-Pin-03-1-150x150.png" data-pin-media="https://thinlicious.com/wp-content/uploads/2022/10/TL-Pin-03-1.png" data-pin-title="Pumpkin Cheesecake Bars" data-pin-description="This is a must-have fall recipe, it's time to bring on all things pumpkin! You might feel like you are indulging when you eat these Rich &amp; Creamy Pumpkin Cheesecake Bars, but the truth is they are low-carb and gluten free. Now, what are you waiting for, you've got to give them a try!" alt="Fall is all about pumpkins! These pumpkin cheesecake bars are low-carb, gluten-free, and so rich and creamy you'll swear they are filled with sugar." class="dpsp-post-pinterest-image-hidden-inner" loading="lazy"></div><div class="dpsp-post-pinterest-image-hidden" style="display: none;"><img decoding="async" src="https://thinlicious.com/wp-content/uploads/2022/10/TL-Pin-02-1-150x150.png" data-pin-media="https://thinlicious.com/wp-content/uploads/2022/10/TL-Pin-02-1.png" data-pin-title="Pumpkin Cheesecake Bars" data-pin-description="This is a must-have fall recipe, it's time to bring on all things pumpkin! You might feel like you are indulging when you eat these Rich &amp; Creamy Pumpkin Cheesecake Bars, but the truth is they are low-carb and gluten free. Now, what are you waiting for, you've got to give them a try!" alt="Fall is all about pumpkins! These pumpkin cheesecake bars are low-carb, gluten-free, and so rich and creamy you'll swear they are filled with sugar." class="dpsp-post-pinterest-image-hidden-inner" loading="lazy"></div><div class="dpsp-post-pinterest-image-hidden" style="display: none;"><img decoding="async" src="https://thinlicious.com/wp-content/uploads/2022/10/TL-Pin-01-1-150x150.png" data-pin-media="https://thinlicious.com/wp-content/uploads/2022/10/TL-Pin-01-1.png" data-pin-title="Pumpkin Cheesecake Bars" data-pin-description="This is a must-have fall recipe, it's time to bring on all things pumpkin! You might feel like you are indulging when you eat these Rich &amp; Creamy Pumpkin Cheesecake Bars, but the truth is they are low-carb and gluten free. Now, what are you waiting for, you've got to give them a try!" alt="Fall is all about pumpkins! These pumpkin cheesecake bars are low-carb, gluten-free, and so rich and creamy you'll swear they are filled with sugar." class="dpsp-post-pinterest-image-hidden-inner" loading="lazy"></div><div class="dpsp-post-pinterest-image-hidden" style="display: none;"><img decoding="async" src="https://thinlicious.com/wp-content/uploads/2022/10/TL-Pin-Image-Only-1-150x150.png" data-pin-media="https://thinlicious.com/wp-content/uploads/2022/10/TL-Pin-Image-Only-1.png" data-pin-title="Pumpkin Cheesecake Bars" data-pin-description="This is a must-have fall recipe, it's time to bring on all things pumpkin! You might feel like you are indulging when you eat these Rich &amp; Creamy Pumpkin Cheesecake Bars, but the truth is they are low-carb and gluten free. Now, what are you waiting for, you've got to give them a try!" alt="Fall is all about pumpkins! These pumpkin cheesecake bars are low-carb, gluten-free, and so rich and creamy you'll swear they are filled with sugar." class="dpsp-post-pinterest-image-hidden-inner" loading="lazy"></div><div class="dpsp-post-pinterest-image-hidden" style="display: none;"><img decoding="async" src="https://thinlicious.com/wp-content/uploads/2023/09/6-96-150x150.png" data-pin-media="https://thinlicious.com/wp-content/uploads/2023/09/6-96.png" data-pin-title="Rich &amp; Creamy Pumpkin Cheesecake Bars" data-pin-description="This is a must-have fall recipe, it's time to bring on all things pumpkin! You might feel like you are indulging when you eat these Rich &amp; Creamy Pumpkin Cheesecake Bars, but the truth is they are low-carb and gluten free. Now, what are you waiting for, you've got to give them a try!" class="dpsp-post-pinterest-image-hidden-inner" loading="lazy"></div><div class="dpsp-post-pinterest-image-hidden" style="display: none;"><img decoding="async" src="https://thinlicious.com/wp-content/uploads/2023/09/7-88-150x150.png" data-pin-media="https://thinlicious.com/wp-content/uploads/2023/09/7-88.png" data-pin-title="Rich &amp; Creamy Pumpkin Cheesecake Bars" data-pin-description="This is a must-have fall recipe, it's time to bring on all things pumpkin! You might feel like you are indulging when you eat these Rich &amp; Creamy Pumpkin Cheesecake Bars, but the truth is they are low-carb and gluten free. Now, what are you waiting for, you've got to give them a try!" class="dpsp-post-pinterest-image-hidden-inner" loading="lazy"></div><div class="dpsp-post-pinterest-image-hidden" style="display: none;"><img decoding="async" src="https://thinlicious.com/wp-content/uploads/2023/09/4-99-150x150.png" data-pin-media="https://thinlicious.com/wp-content/uploads/2023/09/4-99.png" data-pin-title="Rich &amp; Creamy Pumpkin Cheesecake Bars" data-pin-description="This is a must-have fall recipe, it's time to bring on all things pumpkin! You might feel like you are indulging when you eat these Rich &amp; Creamy Pumpkin Cheesecake Bars, but the truth is they are low-carb and gluten free. Now, what are you waiting for, you've got to give them a try!" class="dpsp-post-pinterest-image-hidden-inner" loading="lazy"></div><div class="dpsp-post-pinterest-image-hidden" style="display: none;"><img decoding="async" src="https://thinlicious.com/wp-content/uploads/2023/09/5-100-150x150.png" data-pin-media="https://thinlicious.com/wp-content/uploads/2023/09/5-100.png" data-pin-title="Rich &amp; Creamy Pumpkin Cheesecake Bars" data-pin-description="This is a must-have fall recipe, it's time to bring on all things pumpkin! You might feel like you are indulging when you eat these Rich &amp; Creamy Pumpkin Cheesecake Bars, but the truth is they are low-carb and gluten free. Now, what are you waiting for, you've got to give them a try!" class="dpsp-post-pinterest-image-hidden-inner" loading="lazy"></div><div class="dpsp-post-pinterest-image-hidden" style="display: none;"><img decoding="async" src="https://thinlicious.com/wp-content/uploads/2023/09/3-103-150x150.png" data-pin-media="https://thinlicious.com/wp-content/uploads/2023/09/3-103.png" data-pin-title="Rich &amp; Creamy Pumpkin Cheesecake Bars" data-pin-description="This is a must-have fall recipe, it's time to bring on all things pumpkin! You might feel like you are indulging when you eat these Rich &amp; Creamy Pumpkin Cheesecake Bars, but the truth is they are low-carb and gluten free. Now, what are you waiting for, you've got to give them a try!" class="dpsp-post-pinterest-image-hidden-inner" loading="lazy"></div><div class="dpsp-post-pinterest-image-hidden" style="display: none;"><img decoding="async" src="https://thinlicious.com/wp-content/uploads/2023/09/2-108-150x150.png" data-pin-media="https://thinlicious.com/wp-content/uploads/2023/09/2-108.png" data-pin-title="Rich &amp; Creamy Pumpkin Cheesecake Bars" data-pin-description="This is a must-have fall recipe, it's time to bring on all things pumpkin! You might feel like you are indulging when you eat these Rich &amp; Creamy Pumpkin Cheesecake Bars, but the truth is they are low-carb and gluten free. Now, what are you waiting for, you've got to give them a try!" class="dpsp-post-pinterest-image-hidden-inner" loading="lazy"></div><div class="dpsp-post-pinterest-image-hidden" style="display: none;"><img decoding="async" src="https://thinlicious.com/wp-content/uploads/2023/09/1-108-150x150.png" data-pin-media="https://thinlicious.com/wp-content/uploads/2023/09/1-108.png" data-pin-title="Rich &amp; Creamy Pumpkin Cheesecake Bars" data-pin-description="This is a must-have fall recipe, it's time to bring on all things pumpkin! You might feel like you are indulging when you eat these Rich &amp; Creamy Pumpkin Cheesecake Bars, but the truth is they are low-carb and gluten free. Now, what are you waiting for, you've got to give them a try!" class="dpsp-post-pinterest-image-hidden-inner" loading="lazy"></div><div class="dpsp-post-pinterest-image-hidden" style="display: none;"><img decoding="async" src="https://thinlicious.com/wp-content/uploads/2023/09/5-100-150x150.png" data-pin-media="https://thinlicious.com/wp-content/uploads/2023/09/5-100.png" data-pin-title="Rich &amp; Creamy Pumpkin Cheesecake Bars" data-pin-description="This is a must-have fall recipe, it's time to bring on all things pumpkin! You might feel like you are indulging when you eat these Rich &amp; Creamy Pumpkin Cheesecake Bars, but the truth is they are low-carb and gluten free. Now, what are you waiting for, you've got to give them a try!" class="dpsp-post-pinterest-image-hidden-inner  dpsp-post-pinterest-image-hidden-single" loading="lazy"></div><span id="dpsp-post-content-markup" data-image-pin-it="true"></span>
<p>These are the best things for make for parties because it makes 16 incredible bars. The base is a chewy texture that will remind you of your favorite dessert bars &ndash; brownies, blondies &ndash; you name it! </p>



<p>On top is a rich and velvety cream cheese frosting that tastes like every frosting recipe you loved as a kid! </p>


<div class="wp-block-image">
<figure class="aligncenter size-full"><img decoding="async" width="650" height="434" src="https://thinlicious.com/wp-content/uploads/2022/10/Low-Carb-Pumpkin-Bars-43.jpg" alt="A slice of keto pumpkin bars" class="wp-image-5144" srcset="https://thinlicious.com/wp-content/uploads/2022/10/Low-Carb-Pumpkin-Bars-43.jpg 650w, https://thinlicious.com/wp-content/uploads/2022/10/Low-Carb-Pumpkin-Bars-43-300x200.jpg 300w" sizes="(max-width: 650px) 100vw, 650px" data-pin-media="https://thinlicious.com/wp-content/uploads/2022/10/Low-Carb-Pumpkin-Bars-43.jpg"></figure></div>


<p>Together, this is a low-carb dessert that will fill you up and satisfy your sweet and pumpkin cravings. </p>



<p>If pumpkin isn&rsquo;t exactly what you&rsquo;re craving, how about a <a href="https://thinlicious.com/easy-no-bake-chocolate-cheesecake/">no-bake chocolate cheesecake</a>? For even more chocolate taste, whip up a batch of <a href="https://thinlicious.com/low-carb-chocolate-peanut-butter-bites/">low-carb chocolate peanut butter snack bites</a>. </p><!-- [element-50473] --><div class="kb-row-layout-wrap kb-row-layout-id50473_edd41d-90 alignnone kt-row-has-bg wp-block-kadence-rowlayout"><div class="kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top">

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<p class="kt-adv-heading50473_2b13f3-19 wp-block-kadence-advancedheading" data-kb-block="kb-adv-heading50473_2b13f3-19">Our free on-demand video training will walk you through how to make this THE year you set health goals&hellip;and keep them. </p>



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<div style="height:45px" aria-hidden="true" class="wp-block-spacer"></div>
<!-- [/element-50473] -->



<h2 class="wp-block-heading">Low-Carb Pumpkin Bars Tips </h2>



<p>When you make these pumpkin bars, pay attention to a few essential tips so you make them perfectly the first time. </p>



<ul class="wp-block-list">
<li>Buy pumpkin puree, not pumpkin pie filling. They are sold right next to each other, but pumpkin pie filling has added sugar and spices. </li>



<li>Use full-fat cream cheese. Not only does it taste better, but it&rsquo;s better for you too. </li>



<li>Use the sweeteners in the recipe. If you&rsquo;re concerned about which brands or types of keto sweeteners are best, check out our <a href="https://thinlicious.com/low-carb-sugar-substitutes/" data-type="post" data-id="3373">sweeteners guide</a>. </li>



<li>Be quick. When you transfer the batter to the prepared baking dish, don&rsquo;t let it sit for very long. Place it immediately into the oven so it doesn&rsquo;t thicken. </li>



<li>For the fluffiest cream cheese frosting, use an electric mixer. Keep mixing until the texture changes from dense to airy. </li>
</ul>



<h2 class="wp-block-heading">Ingredients </h2>



<h3 class="wp-block-heading">Pumpkin Bars</h3>



<ul class="wp-block-list">
<li>1 cup almond flour</li>



<li>&frac14; cup coconut flour</li>



<li>1 tablespoon pumpkin pie spice</li>



<li>1 &frac12; teaspoon baking powder</li>



<li>&frac12; teaspoon pink salt</li>



<li>3 large eggs, room temperature</li>



<li>5 tablespoons butter, melted</li>



<li>1 tablespoon vanilla extract</li>



<li>&frac34; cup brown sugar alternative sweetener&nbsp;</li>



<li>1 15oz. Can pumpkin puree (we used Libby&rsquo;s)</li>
</ul>



<h3 class="wp-block-heading">Low-Carb Cream Cheese Frosting </h3>



<ul class="wp-block-list">
<li>1 8oz package of cream cheese, softened</li>



<li>3 tablespoon butter, softened</li>



<li>&frac12; cup powdered sweetener blend</li>



<li>&frac12; teaspoon vanilla extract&nbsp;</li>
</ul>


<div class="wp-block-image">
<figure class="aligncenter size-full"><img decoding="async" width="650" height="434" src="https://thinlicious.com/wp-content/uploads/2022/10/Low-Carb-Pumpkin-Bars-01.jpg" alt="" class="wp-image-5145" srcset="https://thinlicious.com/wp-content/uploads/2022/10/Low-Carb-Pumpkin-Bars-01.jpg 650w, https://thinlicious.com/wp-content/uploads/2022/10/Low-Carb-Pumpkin-Bars-01-300x200.jpg 300w" sizes="(max-width: 650px) 100vw, 650px" data-pin-media="https://thinlicious.com/wp-content/uploads/2022/10/Low-Carb-Pumpkin-Bars-01.jpg"></figure></div>


<p><strong>Step 1. </strong>Preheat the oven to 350 degrees. Grease an 8&times;8 baking dish with butter, then line the bottom with parchment paper. Set aside.</p>


<div class="wp-block-image">
<figure class="aligncenter size-full"><img loading="lazy" decoding="async" width="650" height="434" src="https://thinlicious.com/wp-content/uploads/2022/10/Low-Carb-Pumpkin-Bars-03.jpg" alt="" class="wp-image-5146" srcset="https://thinlicious.com/wp-content/uploads/2022/10/Low-Carb-Pumpkin-Bars-03.jpg 650w, https://thinlicious.com/wp-content/uploads/2022/10/Low-Carb-Pumpkin-Bars-03-300x200.jpg 300w" sizes="(max-width: 650px) 100vw, 650px" data-pin-media="https://thinlicious.com/wp-content/uploads/2022/10/Low-Carb-Pumpkin-Bars-03.jpg"></figure></div>


<p><strong>Step 2. </strong>Whisk together almond flour, coconut flour, pumpkin pie spice, baking powder, and salt in a medium bowl. Set aside.</p>


<div class="wp-block-image">
<figure class="aligncenter size-full"><img loading="lazy" decoding="async" width="650" height="434" src="https://thinlicious.com/wp-content/uploads/2022/10/Low-Carb-Pumpkin-Bars-08.jpg" alt="" class="wp-image-5147" srcset="https://thinlicious.com/wp-content/uploads/2022/10/Low-Carb-Pumpkin-Bars-08.jpg 650w, https://thinlicious.com/wp-content/uploads/2022/10/Low-Carb-Pumpkin-Bars-08-300x200.jpg 300w" sizes="(max-width: 650px) 100vw, 650px" data-pin-media="https://thinlicious.com/wp-content/uploads/2022/10/Low-Carb-Pumpkin-Bars-08.jpg"></figure></div>


<p><strong>Step 3. </strong>In a large mixing bowl, beat together eggs, melted butter, vanilla extract, and brown sugar alternative for about 2 minutes, until bubbly. Add in pumpkin puree and mix well.</p>


<div class="wp-block-image">
<figure class="aligncenter size-full"><img loading="lazy" decoding="async" width="650" height="434" src="https://thinlicious.com/wp-content/uploads/2022/10/Low-Carb-Pumpkin-Bars-13.jpg" alt="" class="wp-image-5148" srcset="https://thinlicious.com/wp-content/uploads/2022/10/Low-Carb-Pumpkin-Bars-13.jpg 650w, https://thinlicious.com/wp-content/uploads/2022/10/Low-Carb-Pumpkin-Bars-13-300x200.jpg 300w" sizes="(max-width: 650px) 100vw, 650px" data-pin-media="https://thinlicious.com/wp-content/uploads/2022/10/Low-Carb-Pumpkin-Bars-13.jpg"></figure></div>


<p><strong>Step 4. </strong>Mix in dry ingredients and stir together quickly, then transfer the batter to the prepared baking dish. Don&rsquo;t let the batter sit too long, as it will thicken.</p>


<div class="wp-block-image">
<figure class="aligncenter size-full"><img loading="lazy" decoding="async" width="650" height="434" src="https://thinlicious.com/wp-content/uploads/2022/10/Low-Carb-Pumpkin-Bars-19.jpg" alt="" class="wp-image-5149" srcset="https://thinlicious.com/wp-content/uploads/2022/10/Low-Carb-Pumpkin-Bars-19.jpg 650w, https://thinlicious.com/wp-content/uploads/2022/10/Low-Carb-Pumpkin-Bars-19-300x200.jpg 300w" sizes="(max-width: 650px) 100vw, 650px" data-pin-media="https://thinlicious.com/wp-content/uploads/2022/10/Low-Carb-Pumpkin-Bars-19.jpg"></figure></div>


<p><strong>Step 5. </strong>Bake for 40-50 minutes until bars are set and a toothpick inserted in the center comes out clean. Let cool in the dish for 10-15 minutes, then invert onto the cooling rack. Once cool, invert the whole cake onto a plate or tray.</p>


<div class="wp-block-image">
<figure class="aligncenter size-full"><img loading="lazy" decoding="async" width="650" height="434" src="https://thinlicious.com/wp-content/uploads/2022/10/Low-Carb-Pumpkin-Bars-31.jpg" alt="" class="wp-image-5150" srcset="https://thinlicious.com/wp-content/uploads/2022/10/Low-Carb-Pumpkin-Bars-31.jpg 650w, https://thinlicious.com/wp-content/uploads/2022/10/Low-Carb-Pumpkin-Bars-31-300x200.jpg 300w" sizes="(max-width: 650px) 100vw, 650px" data-pin-media="https://thinlicious.com/wp-content/uploads/2022/10/Low-Carb-Pumpkin-Bars-31.jpg"></figure></div>


<p><strong>Step 6. </strong>To make the frosting, beat together cream cheese, butter, powdered sweetener, and vanilla extract until smooth and fluffy. </p>


<div class="wp-block-image">
<figure class="aligncenter size-full"><img loading="lazy" decoding="async" width="650" height="434" src="https://thinlicious.com/wp-content/uploads/2022/10/Low-Carb-Pumpkin-Bars-26.jpg" alt="" class="wp-image-5151" srcset="https://thinlicious.com/wp-content/uploads/2022/10/Low-Carb-Pumpkin-Bars-26.jpg 650w, https://thinlicious.com/wp-content/uploads/2022/10/Low-Carb-Pumpkin-Bars-26-300x200.jpg 300w" sizes="(max-width: 650px) 100vw, 650px" data-pin-media="https://thinlicious.com/wp-content/uploads/2022/10/Low-Carb-Pumpkin-Bars-26.jpg"></figure></div>


<p><strong>Step 7. </strong>Spread frosting onto bars, then cut into 16 squares.</p>


<div class="wp-block-image">
<figure class="aligncenter size-full"><img loading="lazy" decoding="async" width="650" height="434" src="https://thinlicious.com/wp-content/uploads/2022/10/Low-Carb-Pumpkin-Bars-35.jpg" alt="" class="wp-image-5152" srcset="https://thinlicious.com/wp-content/uploads/2022/10/Low-Carb-Pumpkin-Bars-35.jpg 650w, https://thinlicious.com/wp-content/uploads/2022/10/Low-Carb-Pumpkin-Bars-35-300x200.jpg 300w" sizes="(max-width: 650px) 100vw, 650px" data-pin-media="https://thinlicious.com/wp-content/uploads/2022/10/Low-Carb-Pumpkin-Bars-35.jpg"></figure></div>

<div id="recipe"></div><div id="wprm-recipe-container-4975" class="wprm-recipe-container" data-recipe-id="4975" data-servings="16"><div class="wprm-recipe wprm-recipe-template-thinlicious-cutout-template"><div class="wprm-recipe-image wprm-block-image-rounded"><img loading="lazy" decoding="async" style="border-width: 10px;border-style: solid;border-color: #ffffff;border-radius: 30px;" width="200" height="200" src="https://thinlicious.com/wp-content/uploads/2022/10/Low-Carb-Pumpkin-Bars-42-copy-sq-300x300.jpg" class="attachment-200x200 size-200x200" alt="" srcset="https://thinlicious.com/wp-content/uploads/2022/10/Low-Carb-Pumpkin-Bars-42-copy-sq-300x300.jpg 300w, https://thinlicious.com/wp-content/uploads/2022/10/Low-Carb-Pumpkin-Bars-42-copy-sq-150x150.jpg 150w, https://thinlicious.com/wp-content/uploads/2022/10/Low-Carb-Pumpkin-Bars-42-copy-sq.jpg 434w" sizes="(max-width: 200px) 100vw, 200px" data-pin-media="https://thinlicious.com/wp-content/uploads/2022/10/Low-Carb-Pumpkin-Bars-42-copy-sq.jpg"></div>

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		<h2 class="wprm-recipe-name wprm-block-text-bold">Low-Carb Pumpkin Bars With Cream Cheese Frosting</h2>
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		<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Chewy and rich, low-carb pumpkin bars are the ultimate fall dessert. </span></div>
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		<a href="https://thinlicious.com/wprm_print/low-carb-pumpkin-bars-with-cream-cheese-frosting" style="color: #ffffff;background-color: #5479ff;border-color: #5479ff;border-radius: 40px;padding: 5px 15px;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent" data-recipe-id="4975" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewbox="0 0 24 24"><g><path fill="#ffffff" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"></path></g></svg></span> Print</a>
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		<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label">Course: </span><span class="wprm-recipe-course wprm-block-text-normal">Dessert</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine: </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword: </span><span class="wprm-recipe-keyword wprm-block-text-normal">Pumpkin cheesecake bars</span></div></div>
		<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time: </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time: </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-cook_time wprm-recipe-cook_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text"> hour</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-hours" aria-hidden="true">hour</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label">Total Time: </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text"> hour</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">hour</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
		<div class="wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label">Servings: </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-4975 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="4975" aria-label="Adjust recipe servings">16</span></div>
		<div class="wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-faded wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories: </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">98</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
		<div class="wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-faded wprm-recipe-author-label">Author: </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Thinlicious.com</span></div>
		
<div class="wprm-call-to-action wprm-call-to-action-simple" style="color: #ebb51f;margin: 0px;padding-top: 10px;padding-bottom: 10px;"><span class="wprm-recipe-icon wprm-call-to-action-icon"><svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" viewbox="0 0 24 24"><g class="nc-icon-wrapper" fill="#ff514c"><path fill="#ff514c" d="M22,8H2C1.448,8,1,8.447,1,9v14c0,0.553,0.448,1,1,1h20c0.552,0,1-0.447,1-1V9C23,8.447,22.552,8,22,8z M9,20v-8l7,4L9,20z"></path> <rect data-color="color-2" x="0.001" y="2.111" transform="matrix(0.9798 -0.1999 0.1999 0.9798 -0.4028 2.2323)" width="21.701" height="2"></rect></g></svg></span> <span class="wprm-call-to-action-text-container"><span class="wprm-call-to-action-header" style="color: #ebb51f;">  Want to lose weight and get healthy for life&mdash;without dieting, drugs, or making yourself miserable?</span><span class="wprm-call-to-action-text">We can help! <a href="https://thinlicious785.lpages.co/css-video-opt-in-page-recipe-plug-in-eg-nurtureads-ak/" target="_blank" style="color: #ff514c">Tell me how!</a></span></span></div>
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	<div class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="4975"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-line" style="">Equipment<div class="wprm-decoration-line" style="border-color: #22303a"></div></h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">8&times;8 Baking Dish</div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">Medium Bowl</div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">Large Mixing Bowl</div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">Electric Mixer</div></li></ul></div>
	<div class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-4975-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="4975" data-servings="16"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions" style="">Ingredients<div class="wprm-decoration-line" style="border-color: #22303a"></div>&nbsp;&nbsp;<div class="wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-4975-container wprm-toggle-container wprm-block-text-normal" style="background-color: #ffffff;border-color: #22303a;color: #22303a;border-radius: 40px;"><button href="#" class="wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active" data-multiplier="1" data-servings="16" data-recipe="4975" style="background-color: #22303a;color: #ffffff;" aria-label="Adjust servings by 1x">1x</button><button href="#" class="wprm-recipe-adjustable-servings wprm-toggle" data-multiplier="2" data-servings="16" data-recipe="4975" style="background-color: #22303a;color: #ffffff;border-left: 1px solid #22303a;" aria-label="Adjust servings by 2x">2x</button><button href="#" class="wprm-recipe-adjustable-servings wprm-toggle" data-multiplier="3" data-servings="16" data-recipe="4975" style="background-color: #22303a;color: #ffffff;border-left: 1px solid #22303a;" aria-label="Adjust servings by 3x">3x</button></div></h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-faded">Pumpkin Bars </h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">Almond Flour </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1/4</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">Coconut Flour </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">tbsp</span> <span class="wprm-recipe-ingredient-name">Pumpkin Pie Spice </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1 1/2</span> <span class="wprm-recipe-ingredient-unit">tsp</span> <span class="wprm-recipe-ingredient-name">Baking Powder </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1/2</span> <span class="wprm-recipe-ingredient-unit">tsp</span> <span class="wprm-recipe-ingredient-name">Pink Salt </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">3</span> <span class="wprm-recipe-ingredient-unit">large</span> <span class="wprm-recipe-ingredient-name">Eggs</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">room temperature </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">5</span> <span class="wprm-recipe-ingredient-unit">tbsp</span> <span class="wprm-recipe-ingredient-name">Butter</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">melted </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">tbsp</span> <span class="wprm-recipe-ingredient-name">Vanilla Extract </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">3/4</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">Brown Sugar Alternative Sweetener </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">15</span> <span class="wprm-recipe-ingredient-unit">ounces</span> <span class="wprm-recipe-ingredient-name">Pumpkin Puree </span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-faded">Cream Cheese Frosting </h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">8</span> <span class="wprm-recipe-ingredient-unit">ounces</span> <span class="wprm-recipe-ingredient-name">Cream Cheese </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">3</span> <span class="wprm-recipe-ingredient-unit">tbsp</span> <span class="wprm-recipe-ingredient-name">Butter</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">softened </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="14"><span class="wprm-recipe-ingredient-amount">1/2</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">Powdered Sweetener Blend </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="15"><span class="wprm-recipe-ingredient-amount">1/2</span> <span class="wprm-recipe-ingredient-unit">tsp</span> <span class="wprm-recipe-ingredient-name">Vanilla Extract </span></li></ul></div></div>
<div class="wprm-prevent-sleep wprm-toggle-switch-container" style="display:none;"><style type="text/css">#wprm-toggle-switch-297283336 input:checked + .wprm-toggle-switch-slider { background-color: #f0b7bd !important; }</style><label id="wprm-toggle-switch-297283336" class="wprm-toggle-switch wprm-toggle-switch-rounded"><input type="checkbox" id="wprm-prevent-sleep-checkbox-297283336" class="wprm-prevent-sleep-checkbox"><span class="wprm-toggle-switch-slider" style="width: 40px;height: 20px;margin-top: -10px;background-color: #cccccc;border-radius: 10px;"></span><span class="wprm-toggle-switch-label wprm-prevent-sleep-label wprm-block-text-bold" style="margin-left: 50px;">Cook Mode</span></label><span class="wprm-prevent-sleep-description wprm-block-text-normal">Prevent your screen from going dark</span></div>
	<div class="wprm-recipe-instructions-container wprm-recipe-4975-instructions-container wprm-block-text-normal" data-recipe="4975"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-line" style="">Instructions<div class="wprm-decoration-line" style="border-color: #22303a"></div></h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-4975-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Preheat oven to 350 degrees.  Grease an 8&times;8 baking dish with butter, then line the bottom with parchment paper. Set aside.</span></div></li><li id="wprm-recipe-4975-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">In a medium bowl, whisk together almond flour, coconut flour, pumpkin pie spice, baking powder, and salt. Set aside.</span></div></li><li id="wprm-recipe-4975-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">In large mixing bowl, beat together eggs, melted butter, vanilla extract, and brown sugar alternative for about 2 minutes, until bubbly.  Add in pumpkin puree and mix well.</span></div></li><li id="wprm-recipe-4975-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Mix in dry ingredients and stir together quickly, then transfer batter to prepared baking dish.  Don&rsquo;t let batter sit too long, as it will thicken.</span></div></li><li id="wprm-recipe-4975-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Bake for 40-50 minutes until bars are set and toothpick inserted in center comes out clean.  Let cool in dish for 10-15 minutes, then invert onto cooling rack.  Once cool, invert whole cake onto plate or tray.</span></div></li><li id="wprm-recipe-4975-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">To make frosting, beat together cream cheese, butter, powdered sweetener and vanilla extract until smooth and fluffy. </span></div></li><li id="wprm-recipe-4975-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Spread frosting onto bars, then cut into 16 squares.</span></div></li></ul></div></div>
	
	
	<h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-line" style="">Nutrition<div class="wprm-decoration-line" style="border-color: #22303a"></div></h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-grouped wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories" style="flex-basis: 180px"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">98</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates" style="flex-basis: 180px"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein" style="flex-basis: 180px"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat" style="flex-basis: 180px"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">8</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber" style="flex-basis: 180px"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span></div>
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	<a href="https://www.pinterest.com/pin/create/bookmarklet/?url=https%3A%2F%2Fthinlicious.com%2Frich-creamy-pumpkin-cheesecake-bars%2F&amp;media=https%3A%2F%2Fthinlicious.com%2Fwp-content%2Fuploads%2F2022%2F10%2FTL-Pin-02-1.png&amp;description=Chewy+and+rich%2C+low-carb+pumpkin+bars+are+the+ultimate+fall+dessert.&amp;is_video=false" style="color: #ffffff;background-color: #22303a;border-color: #22303a;border-radius: 40px;padding: 5px 14px;" class="wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent" target="_blank" rel="nofollow noopener" data-recipe="4975" data-url="https://thinlicious.com/rich-creamy-pumpkin-cheesecake-bars/" data-media="https://thinlicious.com/wp-content/uploads/2022/10/TL-Pin-02-1.png" data-description="Chewy and rich, low-carb pumpkin bars are the ultimate fall dessert." data-repin=""><span class="wprm-recipe-icon wprm-recipe-pin-icon"><svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" viewbox="0 0 24 24"><g class="nc-icon-wrapper" fill="#ffffff"><path fill="#ffffff" d="M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z"></path></g></svg></span> Pin Recipe</a>
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<figure class="aligncenter size-large"><img loading="lazy" decoding="async" width="683" height="1024" data-pin-description="This is a must-have fall recipe, it's time to bring on all things pumpkin! You might feel like you are indulging when you eat these Rich &amp; Creamy Pumpkin Cheesecake Bars, but the truth is they are low-carb and gluten free. Now, what are you waiting for, you've got to give them a try!" data-pin-title="Pumpkin Cheesecake Bars" src="https://thinlicious.com/wp-content/uploads/2022/10/TL-Pin-02-1-683x1024.png" alt="Fall is all about pumpkins! These pumpkin cheesecake bars are low-carb, gluten-free, and so rich and creamy you'll swear they are filled with sugar." class="wp-image-5028" srcset="https://thinlicious.com/wp-content/uploads/2022/10/TL-Pin-02-1-683x1024.png 683w, https://thinlicious.com/wp-content/uploads/2022/10/TL-Pin-02-1-200x300.png 200w, https://thinlicious.com/wp-content/uploads/2022/10/TL-Pin-02-1-768x1152.png 768w, https://thinlicious.com/wp-content/uploads/2022/10/TL-Pin-02-1.png 1000w" sizes="(max-width: 683px) 100vw, 683px" data-pin-media="https://thinlicious.com/wp-content/uploads/2022/10/TL-Pin-02-1.png"></figure></div><div id="dpsp-content-bottom" class="dpsp-content-wrapper dpsp-shape-circle dpsp-size-medium dpsp-has-spacing dpsp-no-labels dpsp-no-labels-mobile dpsp-show-on-mobile dpsp-button-style-8" style="min-height:40px;position:relative">
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		<p>Keto chocolate lasagna is an easy one-pan chocolate pudding that tastes like oreo cookies but with healthy ingredients.</p>
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		<h3 class="entry-title"><a href="https://thinlicious.com/keto-vanilla-berry-mug-cake/" rel="bookmark">Best Keto Vanilla Berry Mug Cake Recipe</a></h3></header><!-- .entry-header -->
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		<p>It&#8217;s only 5g net carbs! PLUS there are tips to help you reduce the carbs even further in the recipe notes below.</p>
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	<h2 class="comments-title">24 Comments</h2><!-- .comments-title -->		<ol class="comment-list">
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						<img alt='' src='https://secure.gravatar.com/avatar/5796cb83a9abf0244d4e2eb295999368?s=60&#038;d=mm&#038;r=g' srcset='https://secure.gravatar.com/avatar/5796cb83a9abf0244d4e2eb295999368?s=120&#038;d=mm&#038;r=g 2x' class='avatar avatar-60 photo' height='60' width='60' loading='lazy' decoding='async'/>						<b class="fn">JoAnna</b> <span class="says">says:</span>					</div><!-- .comment-author -->

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simple. easy. delicious!</p>
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						<img alt='' src='https://secure.gravatar.com/avatar/9e897fcdd6c262ebcc3e65afff8b5fde?s=60&#038;d=mm&#038;r=g' srcset='https://secure.gravatar.com/avatar/9e897fcdd6c262ebcc3e65afff8b5fde?s=120&#038;d=mm&#038;r=g 2x' class='avatar avatar-60 photo' height='60' width='60' loading='lazy' decoding='async'/>						<b class="fn">Jennifer C</b> <span class="says">says:</span>					</div><!-- .comment-author -->

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All my family loved these. A great seasonal treat to keep in the fridge or lunchbox when pumpkin spice is everywhere!</p>
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Absolutely scrumptious!</p>
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looks so yummy and can&#8217;t wait to make them one day :O}<br />
Thank you &#8211;</p>
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Yummy dessert!</p>
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					<p>I don&#8217;t use coconut flour but would love to make these. Can you suggest a substitution?</p>
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					<p>Hi Carolyn,<br />
Almond flour is the best low-carb substitute for coconut flour. You’ll have to use more of it than coconut flour because it doesn’t absorb moisture as well as coconut flour does. Most people have said that increasing the almond flour to 2 cups is the best way to replace the 1/4 a cup coconut flour, but I have not tested it personally. Adding more almond flour will also double the carbs. I’ll keep looking into this for you though!</p>
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					<p>Can these bars be frozen?</p>
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						<img alt='' src='https://secure.gravatar.com/avatar/372ac30281efe2b8222e694e0414114d?s=60&#038;d=mm&#038;r=g' srcset='https://secure.gravatar.com/avatar/372ac30281efe2b8222e694e0414114d?s=120&#038;d=mm&#038;r=g 2x' class='avatar avatar-60 photo' height='60' width='60' loading='lazy' decoding='async'/>						<b class="fn">Annie Kearns</b> <span class="says">says:</span>					</div><!-- .comment-author -->

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					<p>Hi Cheryl!<br />
Yes, you can freeze these bars. I suggest &#8220;flash freezing&#8221; them first. Take them out of the pan, place the bars on a parchment-paper lined baking sheet, and put them in the freezer for about 2 hours. Once the bars are completely frozen, wrap them tightly in plastic food wrap (or parchment paper, or aluminum foil) and put the bars in a freezer bag. They will stay fresh for about 6 months in the freezer. Hope this helps!</p>
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					<p>is the carb count listed as total carbs or net carbs?</p>
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						<img alt='' src='https://secure.gravatar.com/avatar/372ac30281efe2b8222e694e0414114d?s=60&#038;d=mm&#038;r=g' srcset='https://secure.gravatar.com/avatar/372ac30281efe2b8222e694e0414114d?s=120&#038;d=mm&#038;r=g 2x' class='avatar avatar-60 photo' height='60' width='60' loading='lazy' decoding='async'/>						<b class="fn">Annie Kearns</b> <span class="says">says:</span>					</div><!-- .comment-author -->

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					<p>Shelly,<br />
The carb count listed is total carbs. We also listed the fiber.</p>
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						<img alt='' src='https://secure.gravatar.com/avatar/23656e89c5097db0ccc6c736c507a3a7?s=60&#038;d=mm&#038;r=g' srcset='https://secure.gravatar.com/avatar/23656e89c5097db0ccc6c736c507a3a7?s=120&#038;d=mm&#038;r=g 2x' class='avatar avatar-60 photo' height='60' width='60' loading='lazy' decoding='async'/>						<b class="fn">Alex</b> <span class="says">says:</span>					</div><!-- .comment-author -->

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					<p>Hi, we have nut allergies in our family. Do you have any recommendations for a sub flour for the almond flour?</p>
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They are delicious &#8211; you’d never know they are low carb.</p>
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					<p>8&#215;8 baking dish and cut into 16 slices?  Isn&#8217;t that like a 2&#215;2 slice, 4 carbs per slice?  No one will be able to stop at that.  so sad, love me some pumpkin anything.</p>
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						<img alt='' src='https://secure.gravatar.com/avatar/372ac30281efe2b8222e694e0414114d?s=60&#038;d=mm&#038;r=g' srcset='https://secure.gravatar.com/avatar/372ac30281efe2b8222e694e0414114d?s=120&#038;d=mm&#038;r=g 2x' class='avatar avatar-60 photo' height='60' width='60' loading='lazy' decoding='async'/>						<b class="fn">Annie Kearns</b> <span class="says">says:</span>					</div><!-- .comment-author -->

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					<p>Hi Kim! Yes, you are correct; there are 4 grams of carbs per slice. I hear you on the temptation to eat more! They are so tasty LOL!!!</p>
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					<p>I  can&#8217;t wait to try these!<br />
Can you substitute avocado oil 1:1 as butter replacement?<br />
Thank you</p>
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					<p>We would not recommend that as it would change the texture and flavor of the bars.</p>
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					<p>What can I use as a brown sugar substitute that is natural? Honey? Maple syrup?</p>
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					<p>Both regular honey and maple syrup would not be low carb. You could look for a low-carb version of honey or maple syrup if you really don&#8217;t want to use the low-carb brown sugar substitute. However, it would probably change the texture up quite a bit, so we wouldn&#8217;t recommend it as we have not tested that.</p>
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					<p>Great recipe! I love cakes but need to watch my sugar intake! Very helpful and delicious looking!</p>
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