My wife has been buying the 28 ounce bags if this very simple but brilliant conceived product.  The only ingredients seem to be Roasted Almonds a very light amount of sea salt and barely enough to taste it Evaporated Cane Juice crystals.  The Roasted almonds seem to be dusted with the small amounts of salt and sugar and then put into a press and dried until they are one big sheet of uniform thickeness which is then cut to uniform size with really sharp industrial size blades.  If you count each square and only eat the # of sqaures that = 1 serving, you won't get fat and the leftover bits in the bottom make a nice addition to whole grain hot cereals or to homemade chex mix.  My wife eats this stuff as a filling, protein & fiber rich snack or even as part of her lunch with fruit and  a salad of dark greens & veggies.  It doesn't spike her blood sugar ( she has to watch hers since it swings very low and very high).  Also, when she's feeling a low blood sugar headache coming on, she reaches into her purse and eats either half or a whole a serving of this  very vasic snack with some water for fast relief.<br /><br />The genius is in the uniformity of the squares for portion control.  If you count them  and only eat 6 generously sized pieces, you will only get  156 calories, 3 grams of sugar and  5 et carbs when you subtract the fiber (fiber has to be listed as a carb by law).  Once you get used to the amount,  you can figure out how much of the fallen odd bits in the bottom equal 1 serving or do what we do and toss it in with some non-sugar ceareal and a little bit of Cinnamon toast crunch so the kids will have a "sweet Snack" that ain't actually as sweet as they imagine it is!  (we're sneaky parents! oh noes!)  To get this "semi-sweet sback mix," we mix 2/3'rds  wheat chex & generic rice krisps with 1/3 Cinnamon Toast Crunch cereal, shake that up with the leftover broken off bits of toasted almonds from 2 large bags of Mr's Mays Almond crunch, right inside the Mr.s May's Re-sealable bags,  and we get a nice snack we can dole out in 1 cup servings.  You can stretch this mix even further by adding air-popped popcorn and handing it out in kid decorated "popcorn bags" made from grocery store bags and have a nice family movie night complete with a less sinful snack.  Just be sure and scoop up from the bottom to get some of those heart-healthy almonds in your "portion" since the almonds have a way of hading at the bottom of the bag.<br /><br />I realize I sound a lot like "Mr. Snack Hacker" here on Amazon but in these times of rising food prices it would be shameful to let any part of a healthy snack go to waste and often times just by mixing up something new from something they've had before can re-interest kids in a healthy snack.  If being creative is what it takes to prevent food waste, I'm proud to be a Snack Hacker!