This cereal is made with the following ingredients, per the listing on the box: "Whole wheat flour, raisins (raisins, vegetable glycerin, vegetable oil [canola and/or sunflower oil]), wheat bran, milled cane sugar, barley malt syrup, whole rolled oats, vegetable oil (canola and/or safflower and/or sunflower oil), rice flour, oat fiber, salt, honey, annatto (for color), turmeric (for color), mixed tocopherols (natural vitamin E to maintain freshness), cardamom seed, fennel seed, fenugreek seed, nutmeg. Contains wheat. Produced in a facility that processes tree nuts, wheat and soy."<br /><br />Each one-cup serving is 190 calories, about 80 calories more than Kellogg's Raisin Bran (KRB). It has more fat than KRB, but also more fiber and more protein. This bran cereal contains 2 g fat (18 calories), 44 g of carbohydrates (176 calories) of which 8 g is fiber. The fiber is equivalent to 32 calories, which are not digestible by the body and can effectively be subtracted from the 176 calories for carbs, bringing it down to 144 calories. It has 6 g protein (32 calories). That comes to a total calorie count of 194, which is very close to the 190 calories listed. The minimal difference is because carbs and protein are slightly less than 4 calories per gram, and fat is slightly less than 9 calories per gram.<br /><br />This cereal is described by the manufacturer as "whole grain oat clusters," and given that the recipe for making them is different than Kellogg's Raisin Bran, it is not surprising that they don't taste the same as that product. However, in their own right they taste quite good.<br /><br />This product is not sugar-free, but it uses natural sweeteners which are slightly less unhealthy than the white sugar, brown sugar or high fructose corn syrup that KRB uses. These natural sweeteners consist of milled cane sugar, barley malt syrup, and honey. The milled cane sugar and barley malt syrup are vegan, by the way, but honey is not considered to be vegan, so it is too bad the manufacturer added it to this cereal, or they could have had another selling point. In terms of health, though, the truth is, all sweeteners which are either fructose or sucrose, which each of the sweeteners mentioned above are, raise blood glucose levels. The advantage for controlling blood-glucose spikes that this cereal offers over and beyond what KRB provides is more fiber, more protein and a little bit more fat, all of which act like anchors on blood glucose levels, lessening spikes of blood glucose due to the relatively large percentage of carbs that any breakfast cereal contains, no matter who makes it.<br /><br />A true advantage of this cereal over KRB is that it contains no artificial coloring, flavoring or preservatives. (Note that the KRB ingredient list does not admit to any coloring agents or preservatives, which I find very odd and very likely a dishonest omission--it's simply not possible that it has no preservatives in it of any kind to maintain freshness. Here are all the ingredients listed on the KRB box and on the Kellogg's website: "Whole grain wheat, raisins, wheat bran, sugar, brown sugar syrup, contains 2% or less of salt, malt flavor.")<br /><br />What this cereal has used to color, flavor and preserve its cereal are an impressive list of very healthy substances. Mixed tocopherols maintain freshness. This is the form of vitamin E that is best absorbed in the body. Vitamin E is a powerful antioxidant that fights cancer and heart disease. Annatto and turmeric are used to color the cereal. Annatto is rich in antioxidants that function similarly to vitamin E, and turmeric is particularly well known for its anti-inflammatory properties. This cereal also contains cardamom seed, fennel seed, and fenugreek seed, all of which are strong aids to digestion. Studies on the action of fenugreek have also found it is helpful in controlling cholesterol and blood-sugar levels. Nutmeg has antibacterial action, in particular combating the bacteria that cause tooth decay. In addition, nutmeg contains compounds protective of the heart and that help prevent Alzheimer's. It also tastes great and, much like cinnamon, when used in baked goods or cereals, can cause them to taste sweeter so that less sugar is needed.<br /><br />There is no mention of this product being organic, though the company makes this sales pitch: "By effectively combining the finest all natural ingredients, sustainable practices and regular giving to worthy causes, Peace Cereal truly delivers Peace of Mind in Every Bite!"<br /><br />All in all, as high-carb cereals go, this one is a good bet. It is not safe for people with wheat or soy allergies, though, and diabetics would be better off eating a cereal with no sweetener of any kind and using a natural sweetener with no calories that does not raise the blood sugar like <a href="http://www.amazon.com/gp/B000Z9ASSK">stevia powder</a>.